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The First 20 Minutes: Surprising Science Reveals How We Can Exercise Better, Tra

Condition:
Good
“This is a used book in good condition and may show some signs of use or wear .”
Price:
US $3.74
ApproximatelyC $5.11
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Located in: Tontitown, Arkansas, United States
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eBay item number:386135400614
Last updated on Sep 22, 2023 21:15:57 EDTView all revisionsView all revisions

Item specifics

Condition
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
Seller Notes
“This is a used book in good condition and may show some signs of use or wear .”
Book Title
The First 20 Minutes: Surprising Science Reveals How We Can Exerc
ISBN
9781594630934
EAN
9781594630934
Publication Year
2012
Type
Textbook
Format
Hardcover
Language
English
Publication Name
First 20 Minutes : Surprising Science Reveals How We Can - Exercise Better, Train Smarter, Live Longer
Item Height
1.2in
Author
Gretchen Reynolds
Item Length
9.3in
Publisher
Penguin Publishing Group
Item Width
6.3in
Item Weight
18.3 Oz
Number of Pages
288 Pages

About this product

Product Information

A quick guide to getting in shape and improving performance from New York Times "Phys Ed" columnist and author of the New York Times Bestseller The First 20 Minutes   Do you really know how to get fit and healthy? Bringing us cutting edge research and science-based prescriptions, Gretchen Reynolds shows us what we do and do not need to do to reach out fitness goals, whether that means running a marathon or just getting off the couch or. Busting popular myths, looking at which supplements actually work, giving us the lowdown on weight training, and singing the praises of just standing up, The First 20 Minutes Personal Trainer is the guide to take wherever you take your workout.

Product Identifiers

Publisher
Penguin Publishing Group
ISBN-10
1594630933
ISBN-13
9781594630934
eBay Product ID (ePID)
111005193

Product Key Features

Author
Gretchen Reynolds
Publication Name
First 20 Minutes : Surprising Science Reveals How We Can - Exercise Better, Train Smarter, Live Longer
Format
Hardcover
Language
English
Publication Year
2012
Type
Textbook
Number of Pages
288 Pages

Dimensions

Item Length
9.3in
Item Height
1.2in
Item Width
6.3in
Item Weight
18.3 Oz

Additional Product Features

Lc Classification Number
Gv481.R49 2012
Grade from
Twelfth Grade
Reviews
"[This book] delivers answers to many perennial training questions [and] does a great job of myth-busting some well-established beliefs. It's a great guide for the mindful athlete who wants to gain all the benefits of physical training while minimizing downtime from injury or overtraining." -- Danny Dreyer, founder of Chi Running "There has never been a better time in history to grow stronger, faster and smarter; there has never been a more helpful book than Gretchen Reynolds's The First 20 Minutes. Smart, clear, and beautifully  useful, this is the new fitness bible for the modern age." -- Dan Coyle, author of The Talent Code " The First 20 Minutes is packed with interesting tips and insights. Pickle juice for cramps, who would have ever thought! Gretchen Reynolds once again delivers a winner." -- Dean Karnazes, NYT bestselling author of UltraMarathon Man
Copyright Date
2012
Topic
Exercise, General, Physiology, Physical Education, Life Sciences / Biology
Lccn
2012-000321
Dewey Decimal
613.7
Intended Audience
Trade
Dewey Edition
23
Genre
Education, Health & Fitness, Science, Medical

Item description from the seller

Once Upon a Time Books Inc

Once Upon a Time Books Inc

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3.5
2 product ratings
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  • by pt5131
    May 18, 2017

    Great book

    A good no nonsense approach to exercise with facts to dispel a lot of the myths out there. It also gives you some ideas of how to exercise effectively.

    Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books

  • by willmill.9s0b1z4ij
    Jun 06, 2018

    Same old thing. Save your money. Just exercise

    Verified purchase: YesCondition: Pre-Owned

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