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Ayurveda For Modern Life: A Practical Guide to Understanding & N
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ApproximatelyC $15.88
- Buy It NowAyurveda For Modern Life: A Practical Guide to Understanding & N
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Located in: South East, United Kingdom
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eBay item number:386294202515
Item specifics
- Condition
- ISBN
- 9781786782779
- Publication Year
- 2020
- Format
- Paperback
- Language
- English
- Book Title
- Ayurveda for Modern Life: a Practical Guide to Understanding & Nourishing Your Body
- Item Height
- 216mm
- Publisher
- Watkins Media
- Topic
- Astrology, Mental Exercise
- Item Width
- 135mm
- Number of Pages
- 232 Pages
About this product
Product Information
Authentic yet easy-to-follow, this is the most accessible, effective and simple guide available to using the complex ancient wisdom of Ayurveda in a modern lifestyle. Brings Ayurveda, and all of its healing power, into the 21st century Ravinder Bhogal, chef, author and TV presenter Health journalist and sceptic Emine Kali Rushton was converted to an Ayurvedic approach during pregnancy, when she discovered how eating and living according to the ancient Indian principles of Ayurveda rebalances the body for the better. Ayurveda teaches that we each have a dosha - a basic body type that defines our personality and physical wellbeing, from the foods we crave to those that spark intolerances and increase weight gain. This book is the first to decode this 5,000-year-old science of wellbeing specifically for busy, modern lives. It shows just how simple and practical a body-balancing seasonal lifestyle can be, helping you beat stress, lose excess weight and feel energised and positive every day. Ayurveda for Modern Life guides your through the process of determining your dosha type, and teaches how to eat for your own dosha and make your body feel light, vital, energized and well again. It offers a simple 3-day nutrition plan, as well as 20 delicious, seasonal recipes that can be made using ordinary supermarket ingredients. This ultimate guide to living the Ayurveda way also includes expert advice from leading nutritional therapist Eve Kalinik, TCM practitioner Annee de Mamiel and the founder of The Organic Pharmacy, Margo Marrone.
Product Identifiers
Publisher
Watkins Media
ISBN-13
9781786782779
eBay Product ID (ePID)
12046675701
Product Key Features
Book Title
Ayurveda for Modern Life: a Practical Guide to Understanding & Nourishing Your Body
Format
Paperback
Language
English
Topic
Astrology, Mental Exercise
Publication Year
2020
Number of Pages
232 Pages
Dimensions
Item Height
216mm
Item Width
135mm
Additional Product Features
Country/Region of Manufacture
United Kingdom
Item description from the seller
Business seller information
Value Added Tax Number:
- GB 724 4981 18
Seller assumes all responsibility for this listing.
eBay item number:386294202515
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Item location:
South East, United Kingdom
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