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Total Knockout Fitness, Martin Mckenzie, Hardback

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Price:
GBP 18.86
ApproximatelyC $32.98
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Last updated on May 25, 2024 01:06:40 EDTView all revisionsView all revisions

Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
Type
Does not apply
ISBN
9780736094344
Publication Year
2014
Format
Mixed Media
Language
English
Book Title
Total Knockout Fitness
Item Height
254mm
Author
Stefanie Kirchner, Martin Mckenzie
Publisher
Human Kinetics Publishers
Topic
Health
Item Width
178mm
Item Weight
567g
Number of Pages
216 Pages

About this product

Product Information

Are you ready to square off with the champion of total-body workouts? Prepared to burn calories, increase power and strength, sculpt muscles and transform your body? Then step into the ring with Total Knockout Fitness. Martin McKenzie, coach and advisor to world and business leaders, celebrities and top athletes, and Stefanie Kirchner, nutrition and holistic health therapist, team up to share their highly touted program that has produced amazing results for some of today's highest-profile athletes and stars. In this special package, you'll learn how to combine boxing, cardio, and cross-training to create a fast-paced program that works your entire body. With full-color photos, step-by-step descriptions of essential punches and combinations, and a DVD of workouts, variations and training tips, Total Knockout Fitness contains everything you need in order to begin the program and change your life. You'll learn how to incorporate high-tempo movements and engage the core and upper- and lower-body muscles to burn fat and increase strength, flexibility, agility and cardiorespiratory endurance. And using rapid-fire moves, you'll not only tone muscles but also enhance mind-body awareness, reduce stress and boost energy levels. Ideal for home or gym, with routines that can be performed solo or with a partner, the blend of boxing, cardio and cross-training is a fun and challenging yet unconventional program that works. If you're ready to achieve that knockout body, look no further than Total Knockout Fitness.

Product Identifiers

Publisher
Human Kinetics Publishers
ISBN-13
9780736094344
eBay Product ID (ePID)
176484193

Product Key Features

Book Title
Total Knockout Fitness
Author
Stefanie Kirchner, Martin Mckenzie
Format
Mixed Media
Language
English
Topic
Health
Publication Year
2014
Number of Pages
216 Pages

Dimensions

Item Height
254mm
Item Width
178mm
Item Weight
567g

Additional Product Features

Title_Author
Martin Mckenzie, Stefanie Kirchner
Country/Region of Manufacture
United States

Item description from the seller

Business seller information

Value Added Tax Number:
  • AT 685613994
  • GB 203170464
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