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Stretching: The 40th Anniversary Edition. Stretches for the Digital World. by Bo
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ApproximatelyC $34.25
- Buy It NowStretching: The 40th Anniversary Edition. Stretches for the Digital World. by Bo
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Located in: Fairfield, Ohio, United States
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Estimated between Wed, Jun 5 and Sat, Jun 15 to 43230
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eBay item number:386972615182
Item specifics
- Condition
- ISBN-13
- 9780936070841
- Type
- NA
- Publication Name
- NA
- ISBN
- 9780936070841
- Book Title
- Stretching : 40th Anniversary Edition
- Item Length
- 10.9in
- Publisher
- Shelter Publications, Incorporated
- Publication Year
- 2020
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.8in
- Features
- Revised
- Genre
- Health & Fitness, Sports & Recreation
- Topic
- Coaching / General, Yoga
- Item Width
- 8.5in
- Item Weight
- 22.6 Oz
- Number of Pages
- 240 Pages
About this product
Product Information
Stretching is the most popular fitness book in the world, having sold over 3¾ million copies in 40 years. It has been translated into 23 languages. In this new edition there are stretches for improving the bad posture attributable to cell phone usage ("tech neck"), and for people using computers. This is the book that people tell their friends about, that trainers suggest for virtually every sport and activity, and that medical professionals recommend to people just starting to get back in shape. Stretching first appeared in 1980 as a new generation of Americans became committed to running, cycling, aerobic training, and workouts in the gym -- all of which are commonplace now. It features stretching routines specific to a variety of people, including sports enthusiasts, travelers, children, gardeners, and people in wheelchairs. There is a new section titled "Stretches for the Digital World," with stretches for people using cell phones and/or computers, as well as tips for better posture and stretches to do in an office environment. This 40th Anniversary Edition of Stretching contains: 150 stretches with simple instructions for each stretch One- or two-page graphic stretching routines, including: A new section on stretches for cell phone and computer users 17 routines for everyday activities 37 routines for different sports A two-page graphic index of all 150 stretches -- useful for doctors, medical professionals, and body workers in prescribing stretches for patients If you stretch in the right way (no bouncing, no pain), you'll feel better. It's that simple.
Product Identifiers
Publisher
Shelter Publications, Incorporated
ISBN-10
0936070846
ISBN-13
9780936070841
eBay Product ID (ePID)
8038638936
Product Key Features
Book Title
Stretching : 40th Anniversary Edition
Format
Trade Paperback
Language
English
Features
Revised
Topic
Coaching / General, Yoga
Publication Year
2020
Genre
Health & Fitness, Sports & Recreation
Number of Pages
240 Pages
Dimensions
Item Length
10.9in
Item Height
0.8in
Item Width
8.5in
Item Weight
22.6 Oz
Additional Product Features
Lc Classification Number
Ra781.63.A526 2020
Edition Description
Revised Edition
Edition Number
2
Reviews
Every stretch you will ever need... -Rocky Mountain News The field's pioneer work... -Athletic Journal ...a bible of the stretching gospel -Washington Post Stretching can get the beginner started and keep the hard core fitness addict in shape. -Jackson Daily News, "Every stretch you will ever need..." -Rocky Mountain News "The field's pioneer work..." -Athletic Journal "A bible of the stretching gospel" -Washington Post " Stretching can get the beginner started and keep the hardcore fitness addict in shape." -Jackson Daily News
Table of Content
Getting Started The Stretches Stretching Routines: Everyday Activities Stretching in the Age of Computers and Smartphones Stretching Routines: Sports and Activities Appendix Caring for Your Back Dynamic Stretching PNF Stretching Body Tools Recommended Reading Stretching Prescriptions Index About the Authors Credits
Illustrated by
Anderson, Jean
Copyright Date
2020
Lccn
2020-941173
Dewey Decimal
613.7/18
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes
Item description from the seller
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eBay item number:386972615182
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| Shipping and handling | Each additional item | To | Service | Delivery*See Delivery notes |
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i***6 (139)- Feedback left by buyer.
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Item as described, good price, well packaged, arrived slightly later than hoped (not in time for Christmas ) but the order was placed in a very busy shipping period. No issue with the seller’s speed of response and sending the item. Great seller!
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Great seller with great communication! Item arrived complete, as described and for a good price. There was a bit of an issue with tracking the order at one point (not the seller's fault), but seller was proactive in reaching out to the carrier and myself to get everything back on track. Arrived when expected.
s***3 (147)- Feedback left by buyer.
Past 6 months
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Quality and hard to find book that won't be released 'til January 2025 in the U.S.A.
Fantastic price.
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Most relevant reviews
- Nov 24, 2020
A Must Have For Your Reference Book Collection
Verified purchase: YesCondition: NewSold by: IucLFdTlT8G@Deleted
- Jun 09, 2021
Fantastic book
Verified purchase: YesCondition: NewSold by: bargainbookstores
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