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Speedrunner: 4 Weeks to Your Fastest Leg Speed in Any Sport by Pete Magill (Engl
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- Buy It NowSpeedrunner: 4 Weeks to Your Fastest Leg Speed in Any Sport by Pete Magill (Engl
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Located in: Fairfield, Ohio, United States
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Estimated between Fri, Jun 14 and Wed, Jun 26 to 43230
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eBay item number:386979461396
Item specifics
- Condition
- ISBN-13
- 9781937715786
- Type
- NA
- Publication Name
- NA
- ISBN
- 9781937715786
- Book Title
- Speedrunner : 4 Weeks to Your Fastest Leg Speed in Any Sport
- Item Length
- 9.8in
- Publisher
- VeloPress
- Publication Year
- 2018
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.5in
- Genre
- Sports & Recreation
- Topic
- Training, Running & Jogging
- Item Width
- 7.5in
- Item Weight
- 16 Oz
- Number of Pages
- 250 Pages
About this product
Product Information
In SpeedRunner , celebrated running coach Pete Magill reveals his 4-week training plan to make any athlete into a faster runner-no matter the sport, age, gender, experience, or goals. In every sport that includes running, the difference between the best and the rest is tenths of a second. In most team sports like football, soccer, basketball, baseball and in distance running and triathlon-simple leg speed makes champions. By targeting the neuromuscular system and strengthening muscle and connective tissue, Magill's SpeedRunner program builds speed, strength, agility, coordination, balance, proprioception, and explosive power so athletes can excel. Magill developed his SpeedRunner program over decades of experience coaching athletes of all ages from short sprints to the marathon. He's led his club to two dozen US National Masters Championships in road running and cross country. As a 5-time USA Masters Cross Country Runner of the Year and multiple American and world age-group record holder himself, Magill is proof that his training methods are effective. Over the four weeks of the SpeedRunner program, you'll focus on faster acceleration, top-end speed, strength, agility, and speed endurance. Magill also offers speed-only training and supplemental sessions to further hone your top-end speed, core musculature, and whole-body strength. The SpeedRunner plans balance training volume and intensity with recovery to ensure rapid, injury-free gains. Bottom line: The ability to run well is a fundamental skill required for success in any sport that includes running. SpeedRunner can transform your running performance.
Product Identifiers
Publisher
VeloPress
ISBN-10
1937715787
ISBN-13
9781937715786
eBay Product ID (ePID)
240010019
Product Key Features
Book Title
Speedrunner : 4 Weeks to Your Fastest Leg Speed in Any Sport
Format
Trade Paperback
Language
English
Topic
Training, Running & Jogging
Publication Year
2018
Genre
Sports & Recreation
Number of Pages
250 Pages
Dimensions
Item Length
9.8in
Item Height
0.5in
Item Width
7.5in
Item Weight
16 Oz
Additional Product Features
Lc Classification Number
Gv1061.5.M238 2018
Reviews
"When Pete Magill talks, smart runners listen." --Scott Douglas, Runner's World senior content editor "Whether you're just starting out as a runner or starting afresh, you can do no better than heed the guidance of running's ultimate comeback kid, Pete Magill." --Matt Fitzgerald, author of How Bad Do You Want It? and Racing Weight "Do what Pete says and you're sure to run stronger, healthier, and faster." --Amby Burfoot, 1968 Boston Marathon winner, Runner's World editor at large "Build Your Running Body represents something new and needed in sports literature. This is the 'right stuff' for runners who want to get faster, enjoy running more, and stay injury-free for a lifetime." --Bill Rodgers, four-time winner of both the New York City and Boston marathons "[Build Your Running Body is] an informative, friendly guide that all runners can grow with and will likely return to over time." --Publishers Weekly, starred review "Build Your Running Body is the most useful, info-packed, and comprehensive training manual I've ever read. Coaches will find it invaluable, and runners of all levels will use it as a complete guide to reaching their goals." --Amby Burfoot, 1968 Boston Marathon winner and Runner's World editor-at-large "Build Your Running Body is nothing short of the Unified Theory of Running...This book covers it all." --Ken Stone, founder and editor of MastersTrack.com "I've said it before, and I'm saying it again: If you want to run faster, do what Pete Magill says. It's that simple." --Scott Douglas, Runner's World contributing editor, author or co-author of 7 running books, including Meb for Mortals and Advanced Marathoning
Table of Content
Part One: SPEED, STRENGTH & AGILITY Ch. 1 This is SpeedRunner Ch. 2 Speed: Human Locomotion Ch. 3 Speed: Acceleration Ch. 4 Speed: Maximum Velocity Ch. 5 Strength Ch. 6 Agility, Balance & Proprioception Ch. 7 Energy Systems & Speed Endurance Ch. 8 Recovery Part Two: THE WORKOUTS Ch. 9 SpeedRunner Exercises, Workouts, and Drills Part Three: THE SCHEDULES Ch. 10 The SpeedRunner Programs · Four-Week Core Training · Two-Week Core-plus Training · Speed-only Training · Stand-Alone & Maintenance Sessions · Metrics Testing Glossary Bibliography
Copyright Date
2018
Target Audience
Trade
Lccn
2017-061627
Dewey Decimal
613.7172
Dewey Edition
23
Illustrated
Yes
Item description from the seller
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eBay item number:386979461396
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| Shipping and handling | Each additional item | To | Service | Delivery*See Delivery notes |
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| Free shipping | Free | United States | Economy Shipping | Estimated between Fri, Jun 14 and Wed, Jun 26 to 43230 |
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Item as described, good price, well packaged, arrived slightly later than hoped (not in time for Christmas ) but the order was placed in a very busy shipping period. No issue with the seller’s speed of response and sending the item. Great seller!
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Great seller with great communication! Item arrived complete, as described and for a good price. There was a bit of an issue with tracking the order at one point (not the seller's fault), but seller was proactive in reaching out to the carrier and myself to get everything back on track. Arrived when expected.
s***3 (147)- Feedback left by buyer.
Past 6 months
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Quality and hard to find book that won't be released 'til January 2025 in the U.S.A.
Fantastic price.
Book was in a secure and protective package. Arrived a few days after I placed order and that was faster than I expected.
Seller is a fantastic communicator and proactive in regards to tracking status. I'd definitely buy from them in the future.