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The 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!
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- Buy It NowThe 8-Hour Diet: Watch the Pounds Disappear Without Watching What You Eat!
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Located in: Spring, Texas, United States
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eBay item number:386988378006
Item specifics
- Condition
- ISBN
- 9781609615901
- Book Title
- 8h Diet : Watch the Pounds Disappear Without Watching What You Eat!
- Item Length
- 9.4in
- Publisher
- Potter/Ten SPEED/Harmony/Rodale
- Publication Year
- 2012
- Format
- Hardcover
- Language
- English
- Item Height
- 1in
- Genre
- Science, Health & Fitness
- Topic
- Life Sciences / Biochemistry, Diet & Nutrition / Nutrition, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
- Item Width
- 6.3in
- Item Weight
- 19.3 Oz
- Number of Pages
- 288 Pages
About this product
Product Information
In The 8-Hour Diet, bestselling authors David Zinczenko and Peter Moore present a paradigm-shifting plan that allows readers to eat anything they want, as much as they want-and still strip away 20, 40, 60 pounds, or more. After visits to world-renowned researchers at the Salk Institute, in La Jolla, California, and the National Institute on Aging, in Baltimore, and completing interviews with a dozen other clinical experts-plus poring over the copious amounts of new research in the fascinating field of intermittent fasting, Zinczenko and Moore came up with a plan that they themselves tried, and they engaged 2,000 people for a test panel. Based on their interviews, research, and test panel results, they determined that readers can lose remarkable amounts of weight eating the foods they like best-as long as they eat within a set 8-hour time period. Fasting is, of course, an ancient spiritual and health practice, but it's also a way to sidestep many of the ills of the modern world-including diabetes, heart disease, and cognitive impairment. Zinczenko and Moore demonstrate how simply observing this timed-eating strategy, even just three days a week, will reset a dieter's metabolism so that he or she can enter fat-burning mode first thing in the morning-and stay there all day long. And by focusing on eight critical, nutrient-rich Powerfoods, readers build in a second layer of protection against Alzheimer's, heart disease, and even the common cold. In the book, readers will find motivating strategies, delicious recipes, and an 8-minute workout routine to maximize calorie burn. The 8-Hour Diet promises to strip away unwanted pounds and give readers the focus and willpower they need to reach their goals for weight loss and life.
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1609615905
ISBN-13
9781609615901
eBay Product ID (ePID)
117204865
Product Key Features
Book Title
8h Diet : Watch the Pounds Disappear Without Watching What You Eat!
Format
Hardcover
Language
English
Topic
Life Sciences / Biochemistry, Diet & Nutrition / Nutrition, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2012
Genre
Science, Health & Fitness
Number of Pages
288 Pages
Dimensions
Item Length
9.4in
Item Height
1in
Item Width
6.3in
Item Weight
19.3 Oz
Additional Product Features
Lc Classification Number
Rm222.2
Copyright Date
2013
Target Audience
Trade
Lccn
2012-277138
Dewey Decimal
641.5/635
Dewey Edition
23
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:386988378006
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Item location:
Spring, Texas, United States
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| Shipping and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| Free shipping | United States | Economy Shipping (USPS Media MailTM) | Estimated between Fri, May 31 and Mon, Jun 3 to 43230 |
| US $8.99 (approx C $12.29) | United States | Expedited Shipping (USPS Priority Mail®) | Estimated between Wed, May 29 and Sat, Jun 1 to 43230 |
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a***t (9)- Feedback left by buyer.
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Satisfactory experience. Would buy from this Seller again. Book listed as brand new and met that description, except for two indentations in the back cover from something that made partial punctures in the mailer. So the packaging was good, but could have been better. Order was confirmed, with notifications re shipping and delivery. Reasonable price and shipping.
b***n (854)- Feedback left by buyer.
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Can not say enough.great seller .absolutely great price.and packed very well so item came in excellent condition
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Product ratings and reviews
Most relevant reviews
- Sep 25, 2018Top favourable review
Great Way To Lose Weight
Verified purchase: YesCondition: Pre-OwnedSold by: discover-books
- Nov 14, 2017Top critical review
Does not work
Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books
- Mar 17, 2018
Healthy and doable !
Verified purchase: YesCondition: Pre-OwnedSold by: discover-books
- Feb 26, 2020
Really recommend.
Verified purchase: YesCondition: NewSold by: lwr_products
- Aug 21, 2018
Great read
Verified purchase: YesCondition: NewSold by: audiobookhavenplus2969
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