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Dr Ross Ellenhorn - How We Change and 10 Reasons Why We Don't - - F245z

GBP 15.14
ApproximatelyC $28.08
Condition:
Brand New
5 available
Breathe easy. Returns accepted.
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Shipping:
GBP 16.50 (approx C $30.61) International Priority Shipping to United States via eBay's Global Shipping Program
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Located in: GB, United Kingdom
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Estimated between Thu, May 15 and Fri, May 23 to 43230
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eBay item number:388208243639
Last updated on Apr 09, 2025 23:14:40 EDTView all revisionsView all revisions

Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
Fiction/Non-Fiction
Non-Fiction
Brand
Little, Brown Book Group
Weight
0.48
Style
NA
Title
How We Change and 10 Reasons Why We Don't
Release Title
How We Change and 10 Reasons Why We Don't
Record Grading
New
Sleeve Grading
New
Platform
NA
Size
NA
Film/TV Title
How We Change and 10 Reasons Why We Don't
Colour
NA
Material
NA
Department
NA
Item Length
154
Main Stone
NA
Metal Purity
NA
Metal
NA
Connectivity
NA
Model
NA
ISBN
9780349424255

About this product

Product Information

A paradigm-shifting, instant classic in the making that challenges our assumptions about change by encouraging us to understand and embrace our resistance to it. We all have something we want to change about ourselves. But whether it's quitting smoking, losing weight, or breaking some common bad habit or negative behaviour pattern, we feel a sense of failure when we don't succeed. This often sets off a cascade of negative feelings and discouragement, making it even harder to change. The voice in our head tells us: Why bother? Successful change depends far more on understanding why we don't change, psychotherapist and sociologist Ross Ellenhorn insists. His decades-long career as a pioneer in helping people overcome extreme psychiatric experiences and problematic substance use issues - especially those whom the behavioural healthcare system has failed - especially those whom the mental healthcare system has failed - has lead him to develop an effective, long-term method to achieve transformation, from the simplest shifts to the most profound. In HOW WE CHANGE, Ellenhorn looks to the evolutionary imperatives driving us. We are wired to double down on the familiar because of what he calls the Fear of Hope - the act of protecting ourselves from further disappointment. He identifies the '10 Reasons Not to Change' to help us see why we behave the way we do, making it clear that there is nothing broken inside us - it's how we're built. By addressing this little known reality, he gives us hope and helps us work toward the change we seek. Ellenhorn speaks to the core of our insecurities and fears about ourselves, with a humour and kindness. By turning our judgements about self-destructive behaviours into curious questions about them, he teaches us to think about our actions to discover what we truly want - even if we're going about getting it in the wrong way. HOW WE CHANGE is a brilliant approach that will forever alter our perspective and help us achieve the transformation we truly seek.

Product Identifiers

Publisher
Little, Brown Book Group
ISBN-13
9780349424255
eBay Product ID (ePID)
6046524005

Product Key Features

Book Title
How We Change (And 10 Reasons Why We Don't)
Author
Dr Ross Ellenhorn
Format
Paperback
Language
English
Topic
Popular Psychology
Publication Year
2020
Number of Pages
400 Pages

Dimensions

Item Height
232mm
Item Width
152mm
Item Weight
480g

Additional Product Features

Title_Author
Dr Ross Ellenhorn
Country/Region of Manufacture
United Kingdom

Item description from the seller

Seller business information

VAT number: GB 343612519
About this seller

iHaveit

99.1% positive feedback•237K items sold

Joined Dec 2018
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www.iHaveit.io is a free to use music buying, selling and collecting platform, providing a single place for record shops and music lovers worldwide to sell and collect Vinyl Records, CDs, Tape and ...
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Average for the last 12 months
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4.9
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5.0
Shipping speed
5.0
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4.9

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    Item arrived on release day, packed safely and new as advertised, good price and seller communication was good, very happy to recommend seller!
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    Seller marked two records as “dispatched” under one tracking number, but only one was included in the packaging received. Complaint was sent immediately, to no response. Seller replied only after eBay intervention was mentioned. Claimed the warehouse didn't receive the item from supplier, and that “mistakes do happen”. When shown the item still part of their listings (with a higher price), seller went suddenly silent. Refund, rather than the record, was sent. Totally unprofessional.
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