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End Your Carb Confusion: A Simple Guide to Customize Your Carb Intake for Op...
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End Your Carb Confusion: A Simple Guide to Customize Your Carb Intake for Op...

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ApproximatelyC $15.78
Condition:
Very Good
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    Item specifics

    Condition
    Very Good: A book that does not look new and has been read but is in excellent condition. No obvious ...
    Release Year
    2020
    ISBN
    9781628604290

    About this product

    Product Identifiers

    Publisher
    Victory Belt Publishing
    ISBN-10
    1628604298
    ISBN-13
    9781628604290
    eBay Product ID (ePID)
    4050086635

    Product Key Features

    Book Title
    End Your Carb Confusion : a Simple Guide to Customize Your Carb Intake for Optimal Health
    Number of Pages
    240 Pages
    Language
    English
    Topic
    Health & Healing / Low Carbohydrate, Health & Healing / Diabetic & Sugar-Free, Diet & Nutrition / Weight Loss
    Publication Year
    2020
    Genre
    Cooking, Health & Fitness
    Author
    Eric Westman
    Format
    Trade Paperback

    Dimensions

    Item Height
    0.6 in
    Item Weight
    23.1 Oz
    Item Length
    9.1 in
    Item Width
    7.5 in

    Additional Product Features

    Intended Audience
    Trade
    Synopsis
    Move from carb confusion to carb confidence! Overwhelmed by the avalanche of information out there about diets and health? Tired of spending time and money following complicated and expensive plans and protocols that don't deliver the results you want? Would a strict ketogenic diet be best for you? But what if you can't imagine life without fruit or bread? Why won't someone just make all this diet stuff simple? They have! Eric Westman, MD, has more than twenty years of experience as an internal medicine doctor and obesity medicine specialist. He's helped patients at his Keto Medicine Clinic at Duke University lose more than 26,000 pounds and reverse conditions like type 2 diabetes, PCOS, high blood pressure, and more. In End Your Carb Confusion , he shares his time-tested and science-backed strategy with YOU! If you've spent years doing "all the right things" but you're still dealing with excess weight, diabetes, heartburn, joint pain, fatigue, skin problems, or other issues, End Your Carb Confusion is the GPS you need to help you navigate your way from frustrated and disappointed to empowered and successful. Find the level of carbohydrate intake that's right for you now and then learn how to switch gears to a higher- or lower-carb diet when the time is right. Dr. Westman gives you the information you need to start reclaiming your health today--no complicated and confusing scientific gobbledygook, only exactly what you need to understand how you got to where you are (hint--it's not your fault!) and, more important, how to get to where you want to be. You shouldn't need a PhD, a private chef, and a million dollars to lose weight and get healthy. The simple, straightforward plan laid out in End Your Carb Confusion fits into any lifestyle, whether you shop at an organic co-op or a discount chain and will help you reach your goals whether you prefer gourmet meals or fast food. No matter where you're starting from, End Your Carb Confusion can lead you to your destination--a renewed body, mind, and spirit., Navigate your way through the confusion of the modern diet scene and arrive at your destination with the help of two experts.

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      • f***2 (309)- Feedback left by buyer.
        Past month
        Verified purchase
        Book was in almost new condition. Very pleased with seller.
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      Product ratings and reviews

      5.0
      11 product ratings
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      • Top favourable review

        End Your Carb Confusion

        This book provides medically sound dietary advise backed by years of clinical trials. Clears up misinformation out there currently re: Keto diets. Beyond weight loss, there are many health benefits obtained by restricting refined, processed foods and adhering to a low carbohydrate eating plan.

        Verified purchase: YesCondition: NewSold by: neontheater

      • FAT is Not the Enemy!

        This book is an excellent "primer" for ketogenic eating. It simplifies it with no need to measure, track, figure out macros -- all deal killers sooner or later. A doctor, who has used this way of eating to treat his patients for more than 20 years, and a nutritionist have researched this well. Well and clearly written. FAT does not make us fat -- carbs do (and, sorry, but sugar is a dangerous drug). Fat is nutritious. You just have to balance the right things, and this book makes that simple and understandable.

        Verified purchase: YesCondition: Pre-OwnedSold by: clickgoodwillbooks

      • Why you should buy this book on going low carb and keto

        Very precise in its science yet easy to comprehend. Beautifully illustrated. If you’re thinking of going keto, dr W is the foremost leader in the field

        Verified purchase: YesCondition: Pre-OwnedSold by: biddyde

      • Super book. Best book a long with obesit...

        Super book. Best book a long with obesity code. No fluff, just facts. Thanks

        Verified purchase: YesCondition: Pre-OwnedSold by: wa_tacoma_goodwill_olympics_rainier_region

      • Book is in very good shape, thank you!

        Book is in very good shape, thank you!

        Verified purchase: YesCondition: Pre-OwnedSold by: worldofbooksinc