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Jailhouse Strong, Paperback by Bryant, Josh; Benshea, Adam, Brand New, Free s...

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(339924)
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US $27.36
ApproximatelyC $37.49
Condition:
Brand New
5 available
Breathe easy. Returns accepted.
Shipping:
Free USPS Media MailTM.
Located in: Jessup, Maryland, United States
Delivery:
Estimated between Fri, Aug 1 and Fri, Aug 8 to 94104
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Returns:
14 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
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     Diners Club

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eBay item number:388664489953
Last updated on Jul 13, 2025 08:08:27 EDTView all revisionsView all revisions

Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
ISBN
9781492755791

About this product

Product Identifiers

Publisher
CreateSpace
ISBN-10
1492755796
ISBN-13
9781492755791
eBay Product ID (ePID)
174865820

Product Key Features

Book Title
Jailhouse Strong
Number of Pages
136 Pages
Language
English
Publication Year
2013
Topic
General
Genre
Health & Fitness
Author
Adam Benshea, Josh Bryant
Format
Trade Paperback

Dimensions

Item Height
0.3 in
Item Weight
14.7 Oz
Item Length
11 in
Item Width
8.5 in

Additional Product Features

Intended Audience
Trade
Synopsis
Tired of all the latest exercise "advancements" delivering no results? For less than the cost of a day pass to any trendy chain gym, you can get Jailhouse Strong. With innovation and dedication prisoners make incredible strength gains. Jailhouse Strong offers functional strength training with a workout system that is based on the training habits cultivated behind bars. Through interviews with personalities ranging from a former Mr. Olympia, who started lifting behind bars, to a co-founder of the Crips Street gang, Jailhouse Strong describes the workouts prisoners use to become lean and powerful. Jailhouse Strong includes programs for lifting, bodyweight movements, and conditioning with unarmed combat techniques. The workouts require minimal cost, equipment, time, and space and they can be done at home, in a hotel, or just about anywhere. Whether you are doing 10-25 or working 9-5, Jailhouse Strong can fit into your schedule because Jailhouse Strong provides the fitness habits that are crucial for getting strong and for maintaining a level of emotional balance amidst the volatile reality found on both sides of prison walls.

Item description from the seller

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Detailed seller ratings

Average for the last 12 months
Accurate description
4.9
Reasonable shipping cost
5.0
Shipping speed
5.0
Communication
4.9

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  • c***m (417)- Feedback left by buyer.
    Past 6 months
    Verified purchase
    AAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii using free shipping USPS Ground Mail, Received 06/18; Paperback book in Great Condition as Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!
    Jesse Livermore's Two Books of Market Wisdom: Reminiscences of a Stock Operat... (#356784261477)
  • l***1 (1488)- Feedback left by buyer.
    Past 6 months
    Verified purchase
    Great seller; book exactly as described in mint condition sold at a reasonable price; seller shipped item FAST, FREE and with tracking information, a must nowadays; seller shipped in tight, cardboard mailing envelope, which tightly fit over the book, preventing damage in shipment; good communication too; rate seller 10+++++
    Cuentos de La Habana Elegante, Brand New, Free shipping in the US (#364594098367)
  • c***t (921)- Feedback left by buyer.
    Past 6 months
    Verified purchase
    The book I bought was reasonably priced and when it arrived it was in the 'Like New' condition specified in the listing. However, when I saw that the seller had not shipped the book after more than 15 days had passed since my order I felt I must write to say that I had actually placed an order with the seller and inquire when it planned to send the book. The brusque reply was that a tracking number was available, but no number HAD been created until I pointed out that I had placed the order.
    Catland by Hughes, Kathryn, Like New Used, Free shipping in the US (#356798982438)
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5.0
2 product ratings
  • 2 users rated this 5 out of 5 stars
  • 0 users rated this 4 out of 5 stars
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  • by brucelee152010
    Jul 05, 2018

    Nice!!!!

    Very good book to travel with when you can't make it to the gym.I was sore the next day with only 30 minutes of floor exercises.😉

    Verified purchase: YesCondition: NewSold by: grandeagleretail

  • by mottthehoople684
    May 22, 2022

    Straight talk

    Good info..no nonsense

    Verified purchase: YesCondition: NewSold by: greatbookprices1

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