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The Only Diet There Is Ray, Sondra paperback Used - Good
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The Only Diet There Is Ray, Sondra paperback Used - Good
US $8.59US $8.59
Thu, Jul 17, 07:48 AMThu, Jul 17, 07:48 AM
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The Only Diet There Is Ray, Sondra paperback Used - Good

US $8.59
ApproximatelyC $11.88
Condition:
Good
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    Located in: Frederick, Maryland, United States
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    eBay item number:388669521724
    Last updated on Jul 16, 2025 10:06:03 EDTView all revisionsView all revisions

    Item specifics

    Condition
    Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
    ISBN
    9780890873212

    About this product

    Product Identifiers

    Publisher
    Ten Speed Press
    ISBN-10
    0890873216
    ISBN-13
    9780890873212
    eBay Product ID (ePID)
    249756

    Product Key Features

    Book Title
    Only Diet there Is
    Number of Pages
    160 Pages
    Language
    English
    Publication Year
    1987
    Topic
    Personal Growth / Happiness, Personal Growth / General, Personal Growth / Self-Esteem, Diet & Nutrition / Diets
    Genre
    Health & Fitness, Self-Help
    Author
    Sondra Ray
    Format
    Trade Paperback

    Dimensions

    Item Height
    0.5 in
    Item Weight
    5.6 Oz
    Item Length
    8.5 in
    Item Width
    5.5 in

    Additional Product Features

    Intended Audience
    Trade
    LCCN
    80-070795
    TitleLeading
    The
    Synopsis
    Here is a book to change your life. It is a method for losing weight through positive thinking and the changing of attitudes toward life and food. "This, of course, is no ordinary 'diet' book...This is an extraordinary approach to weight loss--a diet of forgiveness, a fast from negative thought--and if followed one can achieve bodily perfection. The theory is simple. Though we might think it is our negative eating habits that have kept us unattractive and unhealthy, it is really our negative thoughts and feelings. It is the latter we must change for that is what is aging and killing us. If we do...we drop our fat as well, for the same mechanism that holds on to negative thoughts and feelings holds on to fat." --from the Preface, Here is a book to change your life. It isa method for losing weight through positive thinking and the changing of attitudes toward life and food. "This, of course, is no ordinary 'diet' book...This is an extraordinary approach to weight loss--a diet of forgiveness, a fast from negative thought--and if followed one can achieve bodily perfection. The theory is simple. Though we might think it is our negative eating habits that have kept us unattractive and unhealthy, it is really our negative thoughts and feelings. It is the latter we must change for that is what is aging and killing us. If we do...we drop our fat as well, for the same mechanism that holds on to negative thoughts and feelings holds on to fat." --from the Preface

    Item description from the seller

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      Product ratings and reviews

      5.0
      3 product ratings
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      • It's working!

        I found the concept very intriguing, I ordered it because the late Louise L. Hay recommended it in one of her books. I'd tried a "think thin" book years ago but that didn't work for me and this seemed different. It came at the right time because I was going through a crisis caused by a heartless person who shot my beloved kitty leaving him partially paralyzed so my heart was full of resentment and the book deals with that and other negative emotions. And although I didn't do most of the exercises (because I planned to re-read the book to do them then) the central concept stayed with me and although slowly I began to lose weight again (8 lbs. so far) 3 or 4 mo. ago even though I ate whatever I wanted around the holiday season (and beyond).

        Verified purchase: YesCondition: Pre-OwnedSold by: betterworldbooks

      • Good book

        Love it.

        Verified purchase: YesCondition: Pre-OwnedSold by: betterworldbooks

      • Nice

        Nice

        Verified purchase: YesCondition: Pre-Owned