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Living Like You Mean It: Use the Wisdom and Pow, Frederick Hardcover+=
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- Buy It NowLiving Like You Mean It: Use the Wisdom and Pow, Frederick Hardcover+=
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eBay item number:392977982022
Item specifics
- Condition
- PublishedOn
- 2009-03-20
- ISBN
- 9780470377031
- EAN
- 9780470377031
- Book Title
- Living Like You Mean It : Use the Wisdom and Power of Your Emotions to Get the Life You Really Want
- Item Length
- 8.9in
- Publisher
- Wiley & Sons, Incorporated, John
- Publication Year
- 2009
- Format
- Hardcover
- Language
- English
- Item Height
- 0.8in
- Genre
- Self-Help, Psychology, Religion
- Topic
- Leadership, Spiritual, Faith, Emotions, Personal Growth / Success
- Item Width
- 6.1in
- Item Weight
- 12.8 Oz
- Number of Pages
- 208 Pages
About this product
Product Information
In LIVING LIKE YOU MEAN IT, author Ronald J. Frederick, does a brilliant job of describing why people are so afraid of their emotions and how this fear creates a variety of problems in their lives. While the problems are different, the underlying issue is often the same. At the core of their distress is what Dr. Frederick refers to as feelings phobia. Whether it s the experience of love, joy, anger, sadness, or surprise, our inborn ability to be a fully feeling person has been hijacked by fear--and it s fear that s keeping us from a better life. The book begins with a questionnaire-style list that help readers take an honest look at themselves and recognize whether and how they are afraid of their feelings. It then moves on to explore the origins of fear of feeling and introduces a four-part program for overcoming the fear: (1) Become aware of and learn to recognize feelings--anger, sadness, joy, love, fear, guilt/shame, surprise, disgust. (2) Master techniques for taming the fear. (3) Let the feeling work its way all the way through to its resolution. (4) Open up and put those feelings into words and communicate them confidently. With wisdom, humor, and compassion, the book uses stories and examples to help readers see that overcoming feelings phobia is the key to a better life and more fulfilling relationships.
Product Identifiers
Publisher
Wiley & Sons, Incorporated, John
ISBN-10
0470377038
ISBN-13
9780470377031
eBay Product ID (ePID)
102748964
Product Key Features
Book Title
Living Like You Mean It : Use the Wisdom and Power of Your Emotions to Get the Life You Really Want
Format
Hardcover
Language
English
Topic
Leadership, Spiritual, Faith, Emotions, Personal Growth / Success
Publication Year
2009
Genre
Self-Help, Psychology, Religion
Number of Pages
208 Pages
Dimensions
Item Length
8.9in
Item Height
0.8in
Item Width
6.1in
Item Weight
12.8 Oz
Additional Product Features
Lc Classification Number
Bf511.F74 2009
Reviews
"Finally, someone is helping us get closer to our emotions and who we are--instead of further away from our power. A moving and inspirational read for anyone in the challenging times we're all going through." --Melody L. Beattie, NY Times bestselling author of Codependent No More "What a joy it is to read Dr. Ron Frederick's Living Like You Mean It . Well informed, accessible and engaging, this wonderful book is full of powerful strategies that will enliven your soul, enrich your relationships, and help you have a more deeply meaningful life. I recommend it with enthusiasm!" --John Bradshaw, NY Times bestselling author of Healing the Shame that Binds You "With compelling insight into the way emotion shapes our lives, Living Like You Mean It invites us on a tremendously useful journey into the mind and brain and shows us how the day-to-day ways we defend against feeling our feelings keeps us from living the lives we really want. But no more! Through practical suggestions, compelling stories, and powerful insights, this book dishes up a readily accessible plan to free us from the prison of our own fear of feeling. Frederick is a liberating guide--and after joining him on this trek, you'll be ready to feel fully alive!" --Daniel J. Siegel, MD, director, the Mindsight Institute, and author of The Mindful Brain "Brimming with heart and soul, and scientifically sound, Living Like You Mean It is a brilliant book for anyone wanting to get unstuck and live a happier, more fulfilling life." --Marci Shimoff, NY Times bestselling author of Happy for No Reason "Ron Frederick is a master therapist and a gifted teacher. With energy and passion, he guides the reader through the vibrant inner landscape of the emotions. The tools and insights he offers can help prevent depression and anxiety. Even more, they point the way toward a vital and engaged life--a life fully lived." --Henry Emmons, MD, author of The Chemistry of Joy
Table of Content
Acknowledgments vii Introduction xiii Part One: Preparation 1 To Feel or Not to Feel 3 2 How the Heck Did I Get This Way? 23 Part Two: Taking Action 3 Step One: Becoming Aware of Your Feelings 45 4 Step One, Continued: Becoming Aware of Your Defenses 64 5 Step Two: Taming the Fear 87 6 Step Three: Feeling It Through 108 7 Step Four: Opening Up 131 8 Putting It All Together 151 Conclusion: Making a Choice 170 Appendix: Seeking Professional Help 173 Notes 175 The Author 179 Index 181
Copyright Date
2009
Lccn
2008-041907
Dewey Decimal
152.4
Intended Audience
Trade
Dewey Edition
22
Item description from the seller
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eBay item number:392977982022
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