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Switch Off and Find Calm: Slow Down and Regain , Lockwood+=
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3 available
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US $23.79
ApproximatelyC $32.43
- Buy It NowSwitch Off and Find Calm: Slow Down and Regain , Lockwood+=
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Located in: NY, United States
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Estimated between Fri, May 24 and Sat, Jun 1 to 43230
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- 98% positive feedback
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eBay item number:392985583301
Item specifics
- Condition
- PublishedOn
- 2020-02-11
- ISBN
- 9780730382164
- EAN
- 9780730382164
- Book Title
- Switch Off and Find Calm : Slow Down and Regain Control of Your Life
- Item Length
- 8.3in
- Publisher
- Wiley & Sons, Incorporated, John
- Publication Year
- 2019
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.5in
- Genre
- Business & Economics
- Topic
- Personal Success
- Item Width
- 5.3in
- Item Weight
- 8 Oz
- Number of Pages
- 192 Pages
About this product
Product Information
Slowing down is not a luxury, it is a necessity Have you ever felt as though everyone wants too much from you? Does your life feel so full there is no room to do the things you enjoy? Do you feel as though life at full throttle is consuming you? Occupational therapist Angela Lockwood shows you how to recognise overwhelm and overstimulation, build habits that help you flick the switch, and re-energise both your mind and body. With Switch Off and Find Calm , you will learn to recognise when it's time to switch off and discover practical ways to make that happen.
Product Identifiers
Publisher
Wiley & Sons, Incorporated, John
ISBN-10
0730382168
ISBN-13
9780730382164
eBay Product ID (ePID)
8038434687
Product Key Features
Book Title
Switch Off and Find Calm : Slow Down and Regain Control of Your Life
Format
Trade Paperback
Language
English
Topic
Personal Success
Publication Year
2019
Genre
Business & Economics
Number of Pages
192 Pages
Dimensions
Item Length
8.3in
Item Height
0.5in
Item Width
5.3in
Item Weight
8 Oz
Additional Product Features
Edition Number
2
Table of Content
About the author vii Acknowledgements ix Introduction: A message from the author xi Part I: The burden of connection 1 1 Work-life integration 5 2 Constant connectivity 13 3 Workplace overwhelm 21 Part II: When to switch off 31 4 Understanding your behaviours 35 5 Understanding your triggers 43 6 Flicking the switch 55 Part III: Regaining control 65 7 We can choose 69 8 Phase 1: Disconnect 83 9 Phase 2: Re-energise 95 10 Phase 3: Refocus 117 Part IV: Designing your habitat for health 125 11 Setting up for success 127 12 Your picture and your people 131 13 Your time 143 14 To be at your best 159 Final message 175
Copyright Date
2019
Intended Audience
Trade
Series
Be Your Best Ser.
Item description from the seller
Business seller information
Value Added Tax Number:
- GB 724498118
Seller assumes all responsibility for this listing.
eBay item number:392985583301
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Item location:
NY, United States
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| Shipping and handling | Each additional item | To | Service | Delivery*See Delivery notes |
|---|---|---|---|---|
| Free shipping | Free | United States | Economy Shipping (USPS Media MailTM) | Estimated between Fri, May 24 and Sat, Jun 1 to 43230 |
| Handling time |
|---|
| Will usually ship within 4 business days of receiving cleared payment. |
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| After receiving the item, contact seller within | Refund will be given as |
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| 30 days after the buyer receives it | Money Back |
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s***t (198)- Feedback left by buyer.
Past 6 months
Verified purchase
Prompt professional kind honest communication. Shipping took some time for shipping partner to connect w/USPS, but this is to be expected w/economy/media mail. This shipping method allows the proprietor to offer free shipping and good prices on their items. It was only 12 days from purchase date to delivery date. Item was listed as Very Good condition and arrived in better than described condition. Deck is complete, cards, book, and box are like new. Great price! Thank you very much! 5-stars!
-***u (1358)- Feedback left by buyer.
Past 6 months
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Description of item was very accurate. Price and shipping costs were reasonable. Items were well packaged. and arrived promptly in good condition. Communication is clear and prompt. Would buy from this seller again.
i***y (417)- Feedback left by buyer.
Past 6 months
Verified purchase
This seller has excellent prices, communications, packaging and very fast shipping. The book was exactly as described and I would definitely buy from this seller again. Note to seller; Thank you!