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Yoga Basics: The Basic Poses and Routines you N, Simpkins, Simpkins*.
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- Buy It NowYoga Basics: The Basic Poses and Routines you N, Simpkins, Simpkins*.
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Located in: NY, United States
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Estimated between Wed, May 22 and Thu, May 30 to 43230
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- 98% positive feedback
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eBay item number:393048165900
Item specifics
- Condition
- ISBN
- 9780804845861
- EAN
- 9780804845861
- Book Title
- Yoga Basics : the Basic Poses and Routines You Need to Be Healthy and Relaxed
- Item Length
- 9in
- Publisher
- Tuttle Publishing
- Publication Year
- 2018
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.5in
- Genre
- Health & Fitness
- Topic
- Exercise, Reference, Yoga
- Item Width
- 6in
- Item Weight
- 0.4 Oz
- Number of Pages
- 192 Pages
About this product
Product Information
With this yoga guide, you can delve into a sport as good for your mind as it is for your body--and become a part of the vast (and continually growing) yoga community in the US and beyond. Dating back to the 11th century Vedic Indian tradition, the practice of yoga didn't gain prominence in the Western world until the 20th century. Fast forward to the present day, and yoga communities are huge--and still showing steady growth. Yoga is as good for the mind as it is for the body, and its benefits include flexibility, weight loss, stress reduction, pain relief, and spiritual growth. This yoga book for beginners covers the origins of yoga including its philosophy, history, and the various styles of yoga schools as they apply to Hinduism, Buddhism, and Jainism. The Simpkins, neuroscience professionals with over 40 years teaching experience, address the curiosities and concerns of the beginning student, such as: Where do I begin? How do I find a teacher? How do I prepare for my first class? What do the unfamiliar terms mean? And much, much more Yoga Basics focuses on the yoga essentials of breathing, balance, and the yoga poses themselves. Meditation and relaxation techniques are also discussed to complement your yoga exercises or yoga workouts. This accessible and comprehensive introduction is everything you need to learn yoga with confidence and success.
Product Identifiers
Publisher
Tuttle Publishing
ISBN-10
0804845867
ISBN-13
9780804845861
eBay Product ID (ePID)
239591196
Product Key Features
Book Title
Yoga Basics : the Basic Poses and Routines You Need to Be Healthy and Relaxed
Format
Trade Paperback
Language
English
Topic
Exercise, Reference, Yoga
Publication Year
2018
Genre
Health & Fitness
Number of Pages
192 Pages
Dimensions
Item Length
9in
Item Height
0.5in
Item Width
6in
Item Weight
0.4 Oz
Additional Product Features
Lc Classification Number
Ra781.7.S557 2018
Reviews
...This book gives an introduction to yoga and its history as well as poses, routines and information about meditation...perfect for beginners who are ready to learn more about yoga and get started. -- Crafty Moms Share blog, "...This book gives an introduction to yoga and its history as well as poses, routines and information about meditation...perfect for beginners who are ready to learn more about yoga and get started." -- Crafty Moms Share blog
Copyright Date
2003
Target Audience
Trade
Dewey Decimal
613.7046
Series
Tuttle Health and Fitness Basic Ser.
Dewey Edition
23
Illustrated
Yes
Item description from the seller
Business seller information
Value Added Tax Number:
- GB 724498118
Seller assumes all responsibility for this listing.
eBay item number:393048165900
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| Shipping and handling | Each additional item | To | Service | Delivery*See Delivery notes |
|---|---|---|---|---|
| Free shipping | Free | United States | Economy Shipping (USPS Media MailTM) | Estimated between Wed, May 22 and Thu, May 30 to 43230 |
| Handling time |
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| Will usually ship within 4 business days of receiving cleared payment. |
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| After receiving the item, contact seller within | Refund will be given as |
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| 30 days after the buyer receives it | Money Back |
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s***t (198)- Feedback left by buyer.
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Prompt professional kind honest communication. Shipping took some time for shipping partner to connect w/USPS, but this is to be expected w/economy/media mail. This shipping method allows the proprietor to offer free shipping and good prices on their items. It was only 12 days from purchase date to delivery date. Item was listed as Very Good condition and arrived in better than described condition. Deck is complete, cards, book, and box are like new. Great price! Thank you very much! 5-stars!
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Description of item was very accurate. Price and shipping costs were reasonable. Items were well packaged. and arrived promptly in good condition. Communication is clear and prompt. Would buy from this seller again.
i***y (417)- Feedback left by buyer.
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This seller has excellent prices, communications, packaging and very fast shipping. The book was exactly as described and I would definitely buy from this seller again. Note to seller; Thank you!
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