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Training Food: Get the Fuel You Need to Achieve, McGregor*.
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- Buy It NowTraining Food: Get the Fuel You Need to Achieve, McGregor*.
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Located in: NY, United States
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Estimated between Mon, May 20 and Fri, May 24 to 43230
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- 98% positive feedback
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eBay item number:393048172312
Item specifics
- Condition
- ISBN
- 9781848992665
- EAN
- 9781848992665
- Book Title
- Training Food : Get the Fuel You Need to Achieve Your Goals before During and after Exercise
- Item Length
- 9.2in
- Publisher
- Watkins Media The Limited
- Publication Year
- 2015
- Format
- Trade Paperback
- Language
- English
- Item Height
- 1in
- Genre
- Health & Fitness, Sports & Recreation
- Topic
- Training, Diet & Nutrition / Nutrition, Running & Jogging
- Item Width
- 6.1in
- Item Weight
- 14.6 Oz
- Number of Pages
- 312 Pages
About this product
Product Information
Triathon. Marathon. Half-Marathon. 5K. When you're preparing for your first or your fiftieth race, what you eat can make all the difference to your performance. This is the book every athlete needs to fuel their training - a sports nutrition guide written by a registered dietician-athlete. Renee McGregor works with elite athletes to enhance their performance, and in Part 1 of the book she shares the cutting edge science behind sports nutrition in an accessible way, so that you can achieve the results you want, whatever your sport and regardless of what level you train at. To help you incorporate the advice, Renee also provides plans to follow, to show you what and when you should be eating during your training regime. In Part 2 you'll find over 100 delicious recipes, including nutrient-packed breakfasts such as Sunflower Seed and Chia Porridge, or lunches that will keep you fuelled up throughout training. Great recovery dinners include Coriander Lamb with Quinoa, while there are plenty of options for portable snacks to eat on the go and even desserts such as Potted Lemon Cheesecake to help you achieve optimum nutrition for your training. - This book takes the cutting edge science behind sports nutrition and makes it user-friendly for all those embarking on an exercise programme - whether a first timer or a veteran marathon runner. - This book will appeal to all. Most books in this area generally tackle only one type of sport, or they are more weight-loss orientated with exercise as an addition to the diet. This book will be useful to all - marathon runners, triathletes, players of team sports - and clearly explains how the choice, portion size and timing of food will get results in terms of body composition and performance. - Renee's experience as a registered dietitian and sports nutritionist working within clinical surroundings and the general public but also in the elite field means she understands what individuals need from nutritional advice and how this can be translated into people's everyday lives. Contents PART 1: THE SCIENCE CHAPTER 1: FUELLING BASICS CHAPTER 2: TRAINING - THE ROAD TO VICTORY CHAPTER 3: WHAT'S YOUR SPORT? CHAPTER 4: FROM RUNNER'S KNEE TO TENNIS ELBOW - TROUBLESHOOTING PART TWO: RECIPES BREAKFASTS LIGHT MEALS MAIN MEALS SNACKS AND PORTABLES DESSERTS
Product Identifiers
Publisher
Watkins Media The Limited
ISBN-10
1848992661
ISBN-13
9781848992665
eBay Product ID (ePID)
201548745
Product Key Features
Book Title
Training Food : Get the Fuel You Need to Achieve Your Goals before During and after Exercise
Format
Trade Paperback
Language
English
Topic
Training, Diet & Nutrition / Nutrition, Running & Jogging
Publication Year
2015
Genre
Health & Fitness, Sports & Recreation
Number of Pages
312 Pages
Dimensions
Item Length
9.2in
Item Height
1in
Item Width
6.1in
Item Weight
14.6 Oz
Additional Product Features
Dewey Decimal
613.2
Intended Audience
Trade
Item description from the seller
Business seller information
Value Added Tax Number:
- GB 724498118
Seller assumes all responsibility for this listing.
eBay item number:393048172312
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Item location:
NY, United States
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| Shipping and handling | Each additional item | To | Service | Delivery*See Delivery notes |
|---|---|---|---|---|
| Free shipping | Free | United States | Economy Shipping (USPS Media MailTM) | Estimated between Mon, May 20 and Fri, May 24 to 43230 |
| Handling time |
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| Will usually ship within 4 business days of receiving cleared payment. |
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s***t (198)- Feedback left by buyer.
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Prompt professional kind honest communication. Shipping took some time for shipping partner to connect w/USPS, but this is to be expected w/economy/media mail. This shipping method allows the proprietor to offer free shipping and good prices on their items. It was only 12 days from purchase date to delivery date. Item was listed as Very Good condition and arrived in better than described condition. Deck is complete, cards, book, and box are like new. Great price! Thank you very much! 5-stars!
-***u (1356)- Feedback left by buyer.
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Description of item was very accurate. Price and shipping costs were reasonable. Items were well packaged. and arrived promptly in good condition. Communication is clear and prompt. Would buy from this seller again.
i***y (417)- Feedback left by buyer.
Past 6 months
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This seller has excellent prices, communications, packaging and very fast shipping. The book was exactly as described and I would definitely buy from this seller again. Note to seller; Thank you!
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