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Paul Mumford The Accumulator (Paperback) (UK IMPORT)
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- 98.4% positive feedback
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eBay item number:394747588414
Item specifics
- Condition
- Publication Name
- The Accumulator
- Title
- The Accumulator
- Subtitle
- The Revolutionary 30-Day Fitness Plan
- ISBN-10
- 1472918940
- EAN
- 9781472918949
- ISBN
- 9781472918949
- Release Date
- 31/12/2015
- Release Year
- 2015
- Country/Region of Manufacture
- GB
- Book Title
- Accumulator : the Revolutionary 30-Day Fitness Plan
- Item Length
- 8.9in
- Publisher
- Bloomsbury Publishing
- Publication Year
- 2015
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.5in
- Genre
- Health & Fitness
- Topic
- Exercise, Diet & Nutrition / Nutrition, General
- Item Width
- 8.2in
- Item Weight
- 20.5 Oz
- Number of Pages
- 192 Pages
About this product
Product Information
The Accumulator is a brand new workout plan that combines body-weight movements with high-intensity interval training (HIIT) to get you fit and fabulous in just one month. Designed to build strength and endurance day by day, the workout steps up the pace as you learn new skills and increase your fitness in the process. Day 1 starts with a single exercise that takes just 1 minute to complete. Every day a new exercise is introduced, culminating in a challenging high intensity workout in under 30 minutes...You will learn fundamental bodyweight movements to improve mobility in everyday life and build greater muscular strength. The HIIT format of The Accumulator works to increase your metabolism and helps burn fat...The book includes a 30-day workout plan, clearly explained with photos and alternative exercises. Also included is an Accumulator healthy habits plan which offers daily suggestions to improve your diet...Fancy a challenge? Ditch the gym. This is the workout to follow if you want to get fitter fast.
Product Identifiers
Publisher
Bloomsbury Publishing
ISBN-10
1472918940
ISBN-13
9781472918949
eBay Product ID (ePID)
208604769
Product Key Features
Book Title
Accumulator : the Revolutionary 30-Day Fitness Plan
Format
Trade Paperback
Language
English
Topic
Exercise, Diet & Nutrition / Nutrition, General
Publication Year
2015
Genre
Health & Fitness
Number of Pages
192 Pages
Dimensions
Item Length
8.9in
Item Height
0.5in
Item Width
8.2in
Item Weight
20.5 Oz
Additional Product Features
Lc Classification Number
Ra781
Reviews
Great for those returning to exercise, The Accumulator is a 30-day progressive workout that gets tougher as you get fitter.
Table of Content
1 Introduction: Who is this book for?2 Creating the drive to succeed3 Learning to move4 Why accumulate?5 Eating right for life6 The Accumulator(tm) healthy habits plan7 How The Accumulator(tm) workout plan works8 Getting ready9 The Accumulator(tm) workout plan10 What can you do beyond day 30?11 Credits12 Don't take my word for it ...
Copyright Date
2015
Target Audience
Trade
Dewey Decimal
613.71
Dewey Edition
23
Illustrated
Yes
Item description from the seller
Business seller information
Value Added Tax Number:
- GB 864 1548 11
Seller assumes all responsibility for this listing.
eBay item number:394747588414
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GU14 0GT, United Kingdom
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u***n (38)- Feedback left by buyer.
Past 6 months
Verified purchase
Product is 95% alike picture but a little more blurry. Controller play well but had a notice from psn that my joypad wasn't authentic and could by problematic🤷♂️ no trouble so far! Shipping was fast but no tracking and worst packaging ever.. like the box came banged up... send a question to seller never had a reply 😅.... Good product overall, excellent price, fast shipping, wrapped only on 4 sides out of 6, no tracking and never reply... 4★ product / 2★ seller ✌️
l***t (120)- Feedback left by buyer.
Past 6 months
Verified purchase
The book is in perfect condition, brand new, and is exactly as described. This item is difficult to find here, and the seller priced it very reasonably. It shipped from the UK to Canada, and unfortunately took a little longer to arrive than the seller hoped, but it was shipped less than 24 hours after I purchased. When I contacted the seller, they were very responsive and helpful. I would not hesitate to purchase from this seller again. Definitely recommend!
s***a (696)- Feedback left by buyer.
Past 6 months
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AAA seller. Item came as described and within the due date. Great communication. Well packed and no damage to the case.
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