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Edith R. Brotman Mussar Yoga (Hardback) (UK IMPORT)
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- 98.4% positive feedback
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eBay item number:395003951157
Item specifics
- Condition
- Publication Name
- Mussar Yoga
- Title
- Mussar Yoga
- Subtitle
- Blending an Ancient Jewish Spiritual Practice with Yoga to Transf
- Contributor
- Alan Morinis (Foreword by)
- ISBN-10
- 1683362039
- EAN
- 9781683362036
- ISBN
- 9781683362036
- Release Date
- 26/06/2014
- Release Year
- 2014
- Country/Region of Manufacture
- US
- Item Height
- 254mm
- Publication Year
- 2014
- Format
- Hardcover
- Language
- English
- Book Title
- Mussar Yoga : Blending an Ancient Jewish Spiritual Practice with Yoga to Transform Body and Soul
- Item Length
- 10in
- Publisher
- Longhill Partners, Incorporated
- Genre
- Religion, Health & Fitness
- Topic
- Judaism / General, Yoga
- Item Width
- 7in
- Item Weight
- 0 Oz
- Number of Pages
- 224 Pages
About this product
Product Information
An accessible introduction to an embodied spiritual practice for anyone seeking profound and lasting self-transformation. "Mussar practice aims to help us become more whole in our lives. It is focused on helping us move from partialness or even brokenness toward wholeness. Yoga embodies a similar concept.... By marrying Mussar practice and yoga practice, this book opens a new pathway to developing greater wholeness.... The wholeness that comes of our efforts in turn affects both body and soul, and we experience the fruit of our efforts in the form of inner peace." --from the Foreword In this clear and easy-to-use introduction to Mussar Yoga--a blending of Jewish and Eastern spiritual practices--you will learn how to explore the physical dimension of ethical behaviors and attitudes such as humility, generosity, enthusiasm and gratitude through yoga poses and the yogic practice of breath work. Intended for the novice as well as the yoga expert, and for people of all faiths, each exercise is accompanied by step-by-step instructions, helpful photographs, mantras and journaling exercises. With practice, Mussar Yoga can help free you from bad habits and self-destructive behavior, increase your capacity for compassion and acts of goodness, and help you develop a more fulfilling, meaningful life.
Product Identifiers
Publisher
Longhill Partners, Incorporated
ISBN-10
1683362039
ISBN-13
9781683362036
eBay Product ID (ePID)
239973481
Product Key Features
Book Title
Mussar Yoga : Blending an Ancient Jewish Spiritual Practice with Yoga to Transform Body and Soul
Format
Hardcover
Language
English
Topic
Judaism / General, Yoga
Publication Year
2014
Genre
Religion, Health & Fitness
Number of Pages
224 Pages
Dimensions
Item Length
10in
Item Width
7in
Item Weight
0 Oz
Additional Product Features
Reviews
"Wow, wow, wow! I love this book! I will repeatedly turn to it for personal inspiration and to share with our yoga communities, including our teachers and teacher training programs. [A] book for people of all faiths and yoga practitioners everywhere." --Tami Schneider, owner, Cleveland Yoga "Brings together two remarkable spiritual traditions. Reminds us that we are 'meant to shine with the radiant light' of our pure souls and gives us an excellent and beautifully written guide to get us there physically, spiritually and intellectually." --Erica Brown, scholar-in-residence, Jewish Federation of Greater Washington; author, Inspired Jewish Leadership: Practical Approaches to Building Strong Communities "Practical instruction through spiritual writings, real-world deeds and yoga movements lay out a spiritual path to self-realization that anyone can follow." --Steven A. Rapp, author, Aleph-Bet Yoga: Embodying the Hebrew Letters for Physical and Spiritual Well-Being "Takes the traits of Mussar to the mat of yoga.... Helps us embody truth in a way that transforms body, heart, mind and soul." --Rabbi Rami Shapiro, author, Perennial Wisdom for the Spiritually Independent: Sacred Teachings--Annotated and Explained "A carefully considered work that opens windows on two meaningful practices.... Edith Brotman's commitment to the integration of the two in her own life compels the reader to do the same." --Rabbi B. Elka Abrahamson, president, The Wexner Foundation
Table of Content
Foreword ix Acknowledgments xi A Note to the Reader xiii Introduction Mussar and Yoga: A Brief History * Why Combine Mussar and Yoga? * Is the Mussar Yoga Path for You? How to Practice Mussar Yoga 9 Awareness: How Do You Measure Up? * Accountability: From Awareness to Action * Getting Started * The Fundamentals of Yoga Poses: Easy Pose * Mountain Pose * Forward Fold * Downward Facing Dog * Warrior II 1 Truth 25 Why We Lie * To Thy Own Self Be True * Be True to Others: Six Guidelines Poses: Mountain * Camel Meditation: Ten-Minute Mindfulness Meditation 2 Courage 37 Play Your Edge * The Contagion of Courage * Courage versus Recklessness Poses: Triangle * Handstand * Crow Breathwork: Lion's Breath 3 Humility 49 The Challenge of Ego * Balancing Ego * Managing Ego Poses: Warrior I * Humble Warrior * Half Moon * Headstand 4 Order 63 Creating Order Is Spiritual Work * The Beauty of Chaos Poses: Side Plank * Flipped Dog Breathwork: Alternate Nostril Breathing 5 Nonjudgment 73 Honoring Others, Honoring Ourself * Finding Balance Poses: Eagle * Warrior III * Seated Forward Bend 6 Zeal 85 Your Patterns of Energy * Obstacles to Living with Zeal * Staying Inspired Poses: High Push-up (Plank)/Low Push-up * Warrior II Breathwork: Breath of Joy 7 Simplicity 95 Six Ways to Simplify Your Life * Finding Balance with Simplicity Poses: Revolved Lunge * Half (King) Pigeon * Corpse Pose Breathwork: Skull Brightening Breath 8 Equanimity 109 Put Yourself in a Storm * Be the Inner Witness * Stay with Equanimity * Equanimity for Ourself and Others * Ups and Downs Poses: Chair * Bound Extended Side Angle * Reverse Warrior Breathwork: Victorious Breath 9 Generosity 123 More Than Money * The Abundance Cycle * Widening the Circle of Giving * Letting Others Give Poses: Boat * Partner Backbends Breathwork: Breath Retention 10 Silence 133 Silence Is Golden * Silence and Conflict Poses: Upward Facing Dog * Tree * Supine Twist 11 Gratitude 143 Gratitude as Perspective * Gratitude and Impermanence * Gratitude for Life's Challenges * Gratitude and Memory * Gratitude as Domestic Currency * Environmentalism as Gratitude * Blessings Practice Poses: Downward Facing Dog * Child's * Bridge 12 Loving-Kindness and Compassion 155 Finding Oneness in the Midst of Differences * Loving-Kindness: A Two-Step Approach * Compassion: Responding with Understanding and Action Poses: Pyramid * Locust Meditation: Loving-Kindness (Metta) 13 Trust 167 Limits on Human Control * How to Surrender * The Lightness of Letting Go Poses: Forward Fold * Seated Twist * Frog Conclusion 179 Begin Again * Creating a Mussar Yoga Practice Group Notes 184 Glossary 188 Resources 190
Target Audience
Trade
Dewey Decimal
296.7
Dewey Edition
23
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u***n (38)- Feedback left by buyer.
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Product is 95% alike picture but a little more blurry. Controller play well but had a notice from psn that my joypad wasn't authentic and could by problematic🤷♂️ no trouble so far! Shipping was fast but no tracking and worst packaging ever.. like the box came banged up... send a question to seller never had a reply 😅.... Good product overall, excellent price, fast shipping, wrapped only on 4 sides out of 6, no tracking and never reply... 4★ product / 2★ seller ✌️
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The book is in perfect condition, brand new, and is exactly as described. This item is difficult to find here, and the seller priced it very reasonably. It shipped from the UK to Canada, and unfortunately took a little longer to arrive than the seller hoped, but it was shipped less than 24 hours after I purchased. When I contacted the seller, they were very responsive and helpful. I would not hesitate to purchase from this seller again. Definitely recommend!
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AAA seller. Item came as described and within the due date. Great communication. Well packed and no damage to the case.
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