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Sherri Baptiste Yoga with Weights For Dummies (Paperback) (UK IMPORT)

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Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
Book Title
Yoga with Weights for Dummies
Publication Name
Yoga with Weights For Dummies
Title
Yoga with Weights For Dummies
Author
Sherri Baptiste
Contributor
Megan Scott (With)
Format
Trade Paperback
EAN
9780471749370
ISBN
9780471749370
Publisher
Wiley & Sons, Incorporated, John
Genre
Health & Fitness
Release Year
2006
Release Date
06/01/2006
Language
English
Country/Region of Manufacture
US
Item Height
1in
Item Length
9.1in
Item Width
7.4in
Item Weight
23.2 Oz
Publication Year
2012
Topic
Yoga
Number of Pages
384 Pages

About this product

Product Information

Iron Yoga is the latest breakthrough in mind-body exercise, integrating the mindfulness of yoga with the physical culture of body-building. Building on the strengths of both disciplines, this friendly guide shows readers how to safely combine yoga postures while simultaneously working out with lightweight hand-held free weights.

Product Identifiers

Publisher
Wiley & Sons, Incorporated, John
ISBN-10
0471749370
ISBN-13
9780471749370
eBay Product ID (ePID)
46957366

Product Key Features

Book Title
Yoga with Weights for Dummies
Author
Sherri Baptiste
Format
Trade Paperback
Language
English
Topic
Yoga
Publication Year
2012
Genre
Health & Fitness
Number of Pages
384 Pages

Dimensions

Item Length
9.1in
Item Height
1in
Item Width
7.4in
Item Weight
23.2 Oz

Additional Product Features

As Told to
Scott, Megan
Lc Classification Number
Gv546
Reviews
"a good book if you want to learn how yoga and strength training can improve your fitness and wellbeing." ( Women's Fitness , September 2007)
Table of Content
Introduction 1 Part I: Getting Started 7 Chapter 1: Introducing Yoga with Weights 9 Chapter 2: Gearing Up 29 Chapter 3: Preparing for Your First Workout 37 Part II: Mastering the Basics 51 Chapter 4: A Breath of Fresh Air: Yoga Breathing Techniques 53 Chapter 5: Making the Mind and Body Connection 65 Chapter 6: Warming Up and Cooling Down 73 Chapter 7: From Head to Toe: The Balanced Workout 101 Part III: Refining Your Technique 123 Chapter 8: Waking Up Your Mind and Body: The Energy Workout 125 Chapter 9: Taking It Easy: The Restorative Workout 141 Chapter 10: Pumping You Up: The Strengthening Workout 157 Chapter 11: Releasing Your Athlete Within: The Endurance Workout 171 Chapter 12: Iron Abs: The Belly-Burner Workout 191 Part IV: Personalizing Your Program 207 Chapter 13: Eating to Enhance Your Yoga-with-Weights Workout 209 Chapter 14: Addressing Body Aches and Pains 219 Chapter 15: Toning and Focusing on Different Body Areas 235 Part V: Addressing Special Situations 255 Chapter 16: Improving Your Game 257 Chapter 17: Girl Talk 287 Chapter 18: Exercises for Seniors 297 Part VI: The Part of Tens 317 Chapter 19: Ten Ways to Stay Motivated 319 Chapter 20: Ten Myths about Yoga with Weights 325 Chapter 21: Ten Ways to Chart Your Progress 331 Appendix: Resources 337 Index 343
Copyright Date
2006
Lccn
2005-935158
Dewey Decimal
338.9109
Intended Audience
Trade
Dewey Edition
22
Illustrated
Yes

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  • by dklaross_9
    Apr 13, 2018

    Ripoff

    This needed to clearly state that it was a copy for you to download. Who puts sells stuff like this! If I wanted to print info I would looked it up myself . People assume that this is a book,. Very misleading!

    Verified purchase: YesCondition: NewSold by: daama_us2014

  • by jPObg8UPRa6@Deleted
    Sep 29, 2007

    Yoga with Weights for Dummies

    The hardest part of any exercise program is getting started. Often the programs are too complex and expect the participant to be "in shape". Then there is the cost of expensive equipment and the time commitment. Finding the right exercise program that suits your lifestyle, your needs, and your schedule seems like a recipe for disaster. Yoga with Weights For Dummies to the rescue. Yoga with Weights is a unique program that combines the stretching and flexibility aspects of yoga with the strength training benefits of weights. The end result is long lean muscles that are strong, without the expensive equipment or inflexible exercise regime. Yoga with Weights For Dummies actually outlines a number of different programs to gently fit different needs for energy, balance, restoration, ...

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