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Sage Rountree Everyday Yoga (Paperback) (UK IMPORT)
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eBay item number:395041969179
Item specifics
- Condition
- Book Title
- Everyday Yoga : At-Home Routines to Enhance Fitness, Build Strength, and Restore Your Body
- Publication Name
- Everyday Yoga
- Title
- Everyday Yoga
- EAN
- 9781937715359
- ISBN
- 9781937715359
- Publisher
- VeloPress
- Format
- Spiral
- Release Year
- 2015
- Release Date
- 16/07/2015
- Item Height
- 0.9in
- Item Length
- 7.5in
- Language
- English
- Subtitle
- At-Home Routines to Enhance Fitness, Build Strength, and Restore
- Country/Region of Manufacture
- US
- Genre
- Health & Fitness, Sports & Recreation
- ISBN-10
- 1937715353
- Topic
- Training, Healthy Living, Yoga
- Publication Year
- 2015
- Item Width
- 8in
- Item Weight
- 22.4 Oz
- Number of Pages
- 256 Pages
About this product
Product Information
Sage Rountree, America s leading expert on yoga for active people, shares her approach to practicing yoga every day in this colorful, lay-flat guide to yoga poses and routines."
Product Identifiers
Publisher
VeloPress
ISBN-10
1937715353
ISBN-13
9781937715359
eBay Product ID (ePID)
203539865
Product Key Features
Book Title
Everyday Yoga : At-Home Routines to Enhance Fitness, Build Strength, and Restore Your Body
Format
Spiral
Language
English
Topic
Training, Healthy Living, Yoga
Publication Year
2015
Genre
Health & Fitness, Sports & Recreation
Number of Pages
256 Pages
Dimensions
Item Length
7.5in
Item Height
0.9in
Item Width
8in
Item Weight
22.4 Oz
Additional Product Features
Lc Classification Number
Ra781.7.R68 2015
Reviews
" Everyday Yoga is a wonderful resource for creating and supporting a home-based practice'e¦It'e(tm)s simple to use, reference, and navigate. Incredibly helpful for creating and modifying yoga pose sequencing and providing inspiration for a home yoga practice." 'e" Timothy Burgin, YogaBasics.com "Sage is an excellent instructor who brings a fresh perspective to yoga, making it accessible to everyone. Her book Everyday Yoga is a great resource of information for anyone interested in yoga." 'e" Tiffany Cruikshank, Founder of Yoga Medicine " Everyday Yoga is fantastic and a great addition to the yoga library." 'e" Kathryn Budig 'eoeAccessible routines and practices that aim to build strength, flexibility, relaxation, and focus, all in the comfort of our own home. Now is the perfect time to treat someone you love, or yourself, to this guide to developing an at-home yoga practice.'e� 'e" Taste for Life "For the friend who wants to start a yoga routine at home, or one who simply wants a home-based alternative when the studio's not an option, Everyday Yoga makes it easy to follow simple flows on your own time." 'e" About.com "I've been following Rountree'e(tm)s work for years 'e" she's so great at making yoga really accessible, particularly for athletes who may not feel like they have the time or bendiness necessary to get into yoga'e¦ Everyday Yoga is one of the most helpful tools in my at-home yoga arsenal!" 'e" Fit Bottomed Girls "A few routines from Everyday Yoga are perfect for the striding-obsessed." - Women's Running magazine " Everyday Yoga is a get-started guide to a home practice for athletes." - Triathlete magazine "An aid for those who have some experience and are looking for help in formulating their own home practice'e¦Everyday Yoga offers an accessible approach to those unable to make it to a yoga class during the week." - Triathlon Magazine Canada, " Everyday Yoga is a wonderful resource for creating and supporting a home-based practice...It's simple to use, reference, and navigate. Incredibly helpful for creating and modifying yoga pose sequencing and providing inspiration for a home yoga practice." -- Timothy Burgin, YogaBasics.com "Sage is an excellent instructor who brings a fresh perspective to yoga, making it accessible to everyone. Her book Everyday Yoga is a great resource of information for anyone interested in yoga." -- Tiffany Cruikshank, Founder of Yoga Medicine " Everyday Yoga is fantastic and a great addition to the yoga library." -- Kathryn Budig " Everyday Yoga is a get-started guide to a home practice for athletes." -- Triathlete magazine "I've been following Rountree's work for years -- she's so great at making yoga really accessible, particularly for athletes who may not feel like they have the time or bendiness necessary to get into yoga... Everyday Yoga is one of the most helpful tools in my at-home yoga arsenal!" -- Fit Bottomed Girls, "Yoga is not only good for athletes'e"it is essential, for both the physical and mental benefits'e¦Sage shares the benefits that yoga has brought to her life as an athlete and offers easy to follow yoga postures and breathing techniques to help athletes of all sports get started with a safe and effective yoga routine and to help them avoid or rehabilitate an injury." 'e" Beryl Bender Birch, author of Power Yoga and Beyond Power Yoga , Director/Founder of The Hard & The Soft Yoga Institute, and contributor to Yoga Journal "Sage'e(tm)s clear approach to incorporating yoga into a training season perfectly addresses all the things athletes need to hear about flexibility and balanced conditioning'e"and Sage delivers it in a way that athletes can relate to.'e� 'e" Karen Dubs, creator of the Flexible Warrior Athletic Yoga DVD series, " Everyday Yoga is a wonderful resource for creating and supporting a home-based practice" ¦It's simple to use, reference, and navigate. Incredibly helpful for creating and modifying yoga pose sequencing and providing inspiration for a home yoga practice." � -- Timothy Burgin, YogaBasics.com "Sage is an excellent instructor who brings a fresh perspective to yoga, making it accessible to everyone. Her book Everyday Yoga is a great resource of information for anyone interested in yoga." � -- Tiffany Cruikshank, Founder of Yoga Medicine " Everyday Yoga is fantastic and a great addition to the yoga library." � -- Kathryn Budig " Everyday Yoga is a get-started guide to a home practice for athletes." � -- Triathlete magazine "I've been following Rountree's work for years -- she's so great at making yoga really accessible, particularly for athletes who may not feel like they have the time or bendiness necessary to get into yoga" ¦ Everyday Yoga is one of the most helpful tools in my at-home yoga arsenal!" � -- Fit Bottomed Girls, "Yoga is not only good for athletes--it is essential, for both the physical and mental benefits...Sage shares the benefits that yoga has brought to her life as an athlete and offers easy to follow yoga postures and breathing techniques to help athletes of all sports get started with a safe and effective yoga routine and to help them avoid or rehabilitate an injury." -- Beryl Bender Birch, author of Power Yoga and Beyond Power Yoga , Director/Founder of The Hard & The Soft Yoga Institute, and contributor to Yoga Journal "Sage's clear approach to incorporating yoga into a training season perfectly addresses all the things athletes need to hear about flexibility and balanced conditioning--and Sage delivers it in a way that athletes can relate to." -- Karen Dubs, creator of the Flexible Warrior Athletic Yoga DVD series, " Everyday Yoga is a wonderful resource for creating and supporting a home-based practice...It's simple to use, reference, and navigate. Incredibly helpful for creating and modifying yoga pose sequencing and providing inspiration for a home yoga practice." -- Timothy Burgin, YogaBasics.com "Sage is an excellent instructor who brings a fresh perspective to yoga, making it accessible to everyone. Her book Everyday Yoga is a great resource of information for anyone interested in yoga." -- Tiffany Cruikshank, Founder of Yoga Medicine " Everyday Yoga is fantastic and a great addition to the yoga library." -- Kathryn Budig "I've been following Rountree's work for years -- she's so great at making yoga really accessible, particularly for athletes who may not feel like they have the time or bendiness necessary to get into yoga... Everyday Yoga is one of the most helpful tools in my at-home yoga arsenal!" -- Fit Bottomed Girls "A few routines from Everyday Yoga are perfect for the striding-obsessed." - Women's Running magazine " Everyday Yoga is a get-started guide to a home practice for athletes." - Triathlete magazine "An aid for those who have some experience and are looking for help in formulating their own home practice...Everyday Yoga offers an accessible approach to those unable to make it to a yoga class during the week." - Triathlon Magazine Canada, " Everyday Yoga is a wonderful resource for creating and supporting a home-based practice...It's simple to use, reference, and navigate. Incredibly helpful for creating and modifying yoga pose sequencing and providing inspiration for a home yoga practice." -- Timothy Burgin, YogaBasics.com "Sage is an excellent instructor who brings a fresh perspective to yoga, making it accessible to everyone. Her book Everyday Yoga is a great resource of information for anyone interested in yoga." -- Tiffany Cruikshank, Founder of Yoga Medicine " Everyday Yoga is fantastic and a great addition to the yoga library." -- Kathryn Budig "Accessible routines and practices that aim to build strength, flexibility, relaxation, and focus, all in the comfort of our own home. Now is the perfect time to treat someone you love, or yourself, to this guide to developing an at-home yoga practice." -- Taste for Life "For the friend who wants to start a yoga routine at home, or one who simply wants a home-based alternative when the studio's not an option, Everyday Yoga makes it easy to follow simple flows on your own time." - About.com "I've been following Rountree's work for years -- she's so great at making yoga really accessible, particularly for athletes who may not feel like they have the time or bendiness necessary to get into yoga... Everyday Yoga is one of the most helpful tools in my at-home yoga arsenal!" -- Fit Bottomed Girls "A few routines from Everyday Yoga are perfect for the striding-obsessed." - Women's Running magazine " Everyday Yoga is a get-started guide to a home practice for athletes." - Triathlete magazine "An aid for those who have some experience and are looking for help in formulating their own home practice...Everyday Yoga offers an accessible approach to those unable to make it to a yoga class during the week." - Triathlon Magazine Canada
Table of Content
Introduction Part 1: Building Your Everyday Practice How to Use This Book Guidelines for Practicing Yoga Creating Nourishing Practices Where, When, and How Often to Practice Part 2: Everyday Yoga Routines Whole-Body Warm-Ups Standing Routines for Strength and Balance Mat Routines for Core Strength and Hip Flexibility Restorative Cool-Downs Part 3: Everyday Yoga Practices Short Practices Core Strength and Stability Lower-Body Strength and Stability Lower-Body Flexibility and Mobility Upper-Body Strength and Stability Upper-Body Flexibility and Mobility Relaxation and Recovery Long Practices Whole-Body Balance Core Strength and Stability Lower-Body Strength and Stability Lower-Body Flexibility and Mobility Upper-Body Strength and Stability Upper-Body Flexibility and Mobility Relaxation and Recovery Part 4: Organizing Your Everyday Yoga Everyday Yoga Every-Other-Day Yoga Twice-a-Week Yoga Acknowledgments About the Models About the Author
Copyright Date
2015
Target Audience
Trade
Lccn
2015-004597
Dewey Decimal
613.7/046
Dewey Edition
23
Illustrated
Yes
Item description from the seller
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- GB 864 1548 11
Seller assumes all responsibility for this listing.
eBay item number:395041969179
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