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Monika Chopra Exercises with Resistance Loop Bands (Paperback) (UK IMPORT)
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eBay item number:395055593741
Item specifics
- Condition
- Book Title
- Exercises with Resistance Loop Bands : 40+ Exercises to Strengthen Your Muscles & Sculpt Your Body at Home
- Publication Name
- Exercises with Resistance Loop Bands
- Title
- Exercises with Resistance Loop Bands
- Subtitle
- 40+ Exercises to Strengthen your Muscles & Sculpt your Body at Ho
- Format
- Trade Paperback
- ISBN-10
- 1077954883
- EAN
- 9781077954885
- ISBN
- 9781077954885
- Publisher
- Independently Published
- Genre
- Health & Fitness
- Release Year
- 2019
- Release Date
- 07/07/2019
- Language
- English
- Item Height
- 0.3in
- Item Length
- 8.5in
- Item Width
- 5.5in
- Item Weight
- 8 Oz
- Series
- Fitness Sutra
- Publication Year
- 2019
- Topic
- Exercise
- Number of Pages
- 134 Pages
About this product
Product Information
Resistance loop band training is a simple and effective way of doing your resistance exercise to increase muscle tone, muscle strength, burn fat or simply increase body flexibility. It is convenient, time efficient, cost effective and can be used on the go. It is safe for the beginners and at the same time can be made very challenging for advance users.In this book, through step by step instructions, Dr. Monika Chopra, qualified Physiotherapist, guides you to the safe and effective methods of using resistance loop bands. Emphasis is laid on the correct grasping of the band, proper start position, warmups, cooldowns and correct movement of the particular body part for the desired results. The exercises are accompanied with a "Fine Tips" section where author has shared the little secrets that are essential towards making the exercises really effective.The book also concludes with appropriate training regimes for beginners and advance users that would help you to set & achieve desired goals. This is a perfect complement for your Resistance Loop Bands.Your purchase includes FREE access to ready to print resistance loop band exercise charts that would provide a handy reference to the suggested regimes.
Product Identifiers
Publisher
Independently Published
ISBN-10
1077954883
ISBN-13
9781077954885
eBay Product ID (ePID)
16038432720
Product Key Features
Book Title
Exercises with Resistance Loop Bands : 40+ Exercises to Strengthen Your Muscles & Sculpt Your Body at Home
Format
Trade Paperback
Language
English
Topic
Exercise
Publication Year
2019
Genre
Health & Fitness
Number of Pages
134 Pages
Dimensions
Item Length
8.5in
Item Height
0.3in
Item Width
5.5in
Item Weight
8 Oz
Additional Product Features
Series Volume Number
Vol. 2
Target Audience
Trade
Series
Fitness Sutra Ser.
Item description from the seller
Business seller information
Value Added Tax Number:
- GB 864 1548 11
Seller assumes all responsibility for this listing.
eBay item number:395055593741
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GU14 0GT, United Kingdom
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u***n (38)- Feedback left by buyer.
Past 6 months
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Product is 95% alike picture but a little more blurry. Controller play well but had a notice from psn that my joypad wasn't authentic and could by problematic🤷♂️ no trouble so far! Shipping was fast but no tracking and worst packaging ever.. like the box came banged up... send a question to seller never had a reply 😅.... Good product overall, excellent price, fast shipping, wrapped only on 4 sides out of 6, no tracking and never reply... 4★ product / 2★ seller ✌️
l***t (120)- Feedback left by buyer.
Past 6 months
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The book is in perfect condition, brand new, and is exactly as described. This item is difficult to find here, and the seller priced it very reasonably. It shipped from the UK to Canada, and unfortunately took a little longer to arrive than the seller hoped, but it was shipped less than 24 hours after I purchased. When I contacted the seller, they were very responsive and helpful. I would not hesitate to purchase from this seller again. Definitely recommend!
s***a (696)- Feedback left by buyer.
Past 6 months
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AAA seller. Item came as described and within the due date. Great communication. Well packed and no damage to the case.