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Brian Clarke 5K and 10K Training (Paperback) (UK IMPORT)
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Located in: GU14 0GT, United Kingdom
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Seller information
- 98.4% positive feedback
Registered as a Business Seller
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eBay item number:395055593975
Item specifics
- Condition
- Book Title
- 5K and 10K Training
- Publication Name
- 5k and 10k Training
- Title
- 5K and 10K Training
- Format
- Perfect
- ISBN-10
- 0736059407
- EAN
- 9780736059404
- ISBN
- 9780736059404
- Publisher
- Human Kinetics
- Genre
- Sports & Hobbies
- Release Date
- 14/11/2005
- Release Year
- 2005
- Language
- English
- Country/Region of Manufacture
- US
- Item Height
- 0.5in
- Item Length
- 10in
- Item Width
- 7in
- Item Weight
- 15.2 Oz
- Publication Year
- 2005
- Type
- Textbook
- Number of Pages
- 192 Pages
About this product
Product Information
This effort-based training guide includes eight customizable workouts based on the athlete's capacity to perform. It's suitable for beginners needing a starting point and advanced runners needing to refocus.
Product Identifiers
Publisher
Human Kinetics
ISBN-10
0736059407
ISBN-13
9780736059404
eBay Product ID (ePID)
45987648
Product Key Features
Publication Name
5k and 10k Training
Format
Perfect
Language
English
Publication Year
2005
Type
Textbook
Number of Pages
192 Pages
Dimensions
Item Length
10in
Item Height
0.5in
Item Width
7in
Item Weight
15.2 Oz
Additional Product Features
Lc Classification Number
Gv1061.5.C53 2006
Reviews
"Brian Clarke takes complex training systems and makes them easy to understand. His many tables and charts will guide you to your best training paces and recovery efforts, and guarantee that you find your personal best training program." Amby Burfoot -- Executive Editor, Runner's World magazine; Winner, 1968 Boston Marathon
Table of Content
Chapter 1. Understanding Effort and Energy Chapter 2. Structuring Racing Effort Chapter 3. Practicing the Five Racing Abilities Chapter 4. Scheduling Workout Effort Chapter 5. Balancing Effort and Fatigue Chapter 6. Programming Your Training Chapter 7. Designing Workouts to Build Ability Chapter 8. Tailoring 5K & 10K Programs Chapter 9. Tracking Your Progress
Copyright Date
2006
Target Audience
Scholarly & Professional
Topic
General, Running & Jogging
Lccn
2005-008530
Dewey Decimal
796.42
Dewey Edition
22
Illustrated
Yes
Genre
Health & Fitness, Sports & Recreation
Item description from the seller
Business seller information
Value Added Tax Number:
- GB 864 1548 11
Seller assumes all responsibility for this listing.
eBay item number:395055593975
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Item does not ship to United States
Item location:
GU14 0GT, United Kingdom
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Seller feedback (182,453)
u***n (36)- Feedback left by buyer.
Past 6 months
Verified purchase
Product is 95% alike picture but a little more blurry. Controller play well but had a notice from psn that my joypad wasn't authentic and could by problematic🤷♂️ no trouble so far! Shipping was fast but no tracking and worst packaging ever.. like the box came banged up... send a question to seller never had a reply 😅.... Good product overall, excellent price, fast shipping, wrapped only on 4 sides out of 6, no tracking and never reply... 4★ product / 2★ seller ✌️
l***t (120)- Feedback left by buyer.
Past 6 months
Verified purchase
The book is in perfect condition, brand new, and is exactly as described. This item is difficult to find here, and the seller priced it very reasonably. It shipped from the UK to Canada, and unfortunately took a little longer to arrive than the seller hoped, but it was shipped less than 24 hours after I purchased. When I contacted the seller, they were very responsive and helpful. I would not hesitate to purchase from this seller again. Definitely recommend!
s***a (696)- Feedback left by buyer.
Past month
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AAA seller. Item came as described and within the due date. Great communication. Well packed and no damage to the case.
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