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Laura L. Smith Charles H. Quitting Smoking & Vaping For (Paperback) (UK IMPORT)
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eBay item number:395092814976
Item specifics
- Condition
- Book Title
- Quitting Smoking and Vaping for Dummies
- Publication Name
- Quitting Smoking & Vaping For Dummies
- Title
- Quitting Smoking & Vaping For Dummies
- Format
- Trade Paperback
- EAN
- 9781119616917
- ISBN
- 9781119616917
- Publisher
- Wiley & Sons, Incorporated, John
- Genre
- Self-Help
- Release Date
- 19/03/2020
- Release Year
- 2020
- Country/Region of Manufacture
- US
- Item Height
- 0.8in
- Item Length
- 9.2in
- Item Width
- 7.3in
- Item Weight
- 16.8 Oz
- Language
- English
- Publication Year
- 2020
- Topic
- Substance Abuse & Addictions / Tobacco
- Number of Pages
- 368 Pages
About this product
Product Information
Give up smoking and vaping for good Most people know that smoking is bad for their health and believe vaping is a better alternative. Now, vaping has become a national epidemic and shows no sign of slowing. Quitting Smoking & Vaping For Dummie s delivers facts about the differences between smoking and vaping, the effects on their short-term and long-term health, and how addiction works. Whether you're a smoker or a vaper, or have a loved one that needs to break the habit, this trusted guidebook walks you through building a personal quitting plan. Offering information on new and effective medication treatments, Cognitive Behavior Therapy (CBT), and building resilience, it sets you or a family member on the path to recovery. This book breaks down the psychology of your addiction so you can identify the methods that are most useful and effective for becoming smoke free for good. Start your recovery today, and look forward to a long and healthy life. Inside * Determine your quit day * Change thought patterns * Explain the dangers of vaping to children/teens * Avoid or move past relapses * Recognize the risks * Deal with triggers * Help a loved one quit
Product Identifiers
Publisher
Wiley & Sons, Incorporated, John
ISBN-10
1119616913
ISBN-13
9781119616917
eBay Product ID (ePID)
13038438489
Product Key Features
Book Title
Quitting Smoking and Vaping for Dummies
Format
Trade Paperback
Language
English
Topic
Substance Abuse & Addictions / Tobacco
Publication Year
2020
Genre
Self-Help
Number of Pages
368 Pages
Dimensions
Item Length
9.2in
Item Height
0.8in
Item Width
7.3in
Item Weight
16.8 Oz
Additional Product Features
Edition Number
2
Table of Content
Introduction 1 Part 1: Lifting the Fog on Smoking and Vaping 5 Chapter 1: A Matter of Life 7 Chapter 2: Talking about Tobacco 17 Chapter 3: Taking Tobacco's Health Costs into Account 35 Chapter 4: Looking at the Impact of Smoking on Families and Communities 51 Part 2: Clearing the Air about Vaping and E-Cigarettes 57 Chapter 5: Grasping the Basics of Vaping 59 Chapter 6: Recognizing the Risks of Vaping 73 Chapter 7: What Parents Need to Know about Vaping 87 Part 3: Surveying Quitting Strategies 103 Chapter 8: Overcoming Obstacles to Quitting 105 Chapter 9: Finding Help at the Pharmacy 119 Chapter 10: Changing Thoughts and Actions 135 Chapter 11: Tapping Technical Supports 161 Chapter 12: Reducing Harm from Cigarette Smoking 171 Chapter 13: Searching for Help in All the Wrong Places 183 Part 4: Personalizing Your Quit Plan 197 Chapter 14: Assessing Your Readiness and Motivation to Quit 199 Chapter 15: Preparing Your Plan 211 Chapter 16: Celebrating Your Quit Day 225 Chapter 17: Getting through the Risky First Month 233 Chapter 18: Staying the Course for the Next Five Months and Beyond 247 Chapter 19: Recovering from Lapses and Relapses 261 Part 5: Living after Smoking 273 Chapter 20: Dealing with Weight Gain 275 Chapter 21: Strengthening Resilience 289 Chapter 22: Developing Self-Compassion 303 Part 6: The Part of Tens 315 Chapter 23: Ten Ways to Help Someone You Care about Quit 317 Chapter 24: Ten (Or So) Reliable Resources for More Information 323 Chapter 25: Ten Messages for Teens and Young Adults Who Vape 327 Index 333
Copyright Date
2020
Intended Audience
Trade
Item description from the seller
Business seller information
Value Added Tax Number:
- GB 864 1548 11
Seller assumes all responsibility for this listing.
eBay item number:395092814976
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GU14 0GT, United Kingdom
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u***n (37)- Feedback left by buyer.
Past 6 months
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Product is 95% alike picture but a little more blurry. Controller play well but had a notice from psn that my joypad wasn't authentic and could by problematic🤷♂️ no trouble so far! Shipping was fast but no tracking and worst packaging ever.. like the box came banged up... send a question to seller never had a reply 😅.... Good product overall, excellent price, fast shipping, wrapped only on 4 sides out of 6, no tracking and never reply... 4★ product / 2★ seller ✌️
l***t (120)- Feedback left by buyer.
Past 6 months
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The book is in perfect condition, brand new, and is exactly as described. This item is difficult to find here, and the seller priced it very reasonably. It shipped from the UK to Canada, and unfortunately took a little longer to arrive than the seller hoped, but it was shipped less than 24 hours after I purchased. When I contacted the seller, they were very responsive and helpful. I would not hesitate to purchase from this seller again. Definitely recommend!
s***a (696)- Feedback left by buyer.
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AAA seller. Item came as described and within the due date. Great communication. Well packed and no damage to the case.
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