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Matthew McKay Pocket Therapy for Emotional Balance (Paperback) (UK IMPORT)
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- 98.4% positive feedback
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eBay item number:395102340281
Item specifics
- Condition
- Book Title
- Pocket Therapy for Emotional Balance : Quick Dbt Skills to Manage Intense Emotions
- Publication Name
- Pocket Therapy for Emotional Balance
- Title
- Pocket Therapy for Emotional Balance
- Subtitle
- Quick DBT Skills to Manage Intense Emotions
- Format
- Trade Paperback
- ISBN-10
- 1684037670
- EAN
- 9781684037674
- ISBN
- 9781684037674
- Publisher
- New Harbinger Publications
- Genre
- Self-Help, Psychology
- Topic
- General, Psychopathology / General, Mood Disorders / General
- Release Date
- 03/12/2020
- Release Year
- 2020
- Language
- English
- Country/Region of Manufacture
- US
- Item Height
- 0.4in
- Item Length
- 6in
- Item Width
- 4in
- Item Weight
- 3.9 Oz
- Publication Year
- 2020
- Number of Pages
- 176 Pages
About this product
Product Information
Bite-sized, evidence based tips and tools for managing intense emotions in the moment--from the authors of The Dialectical Behavior Therapy Skills Workbook ! Sometimes emotions can feel like a big, powerful tidal wave that will sweep you away. And the more you try to suppress or put a lid on these emotions, the more overwhelming they get. So, how can you feel better when difficult emotions threaten to wash over you? In this take-anywhere pocket guide, clinical psychologists and authors Matt McKay, Jeffrey Wood, and Jeffrey Brantley offer quick and simple strategies based in dialectical behavior therapy (DBT) to help you take charge of your emotions and start living the life you want. Using this handy little book, you'll find freedom from overwhelming thoughts and feelings, discover a sense of lasting calm, improve your relationships, and feel more at peace with the world and yourself. If you're looking for small, easy ways to manage your emotions on the go, put this compact guide in your coat pocket, your purse, on your nightstand, or anywhere for quick and soothing relief.
Product Identifiers
Publisher
New Harbinger Publications
ISBN-10
1684037670
ISBN-13
9781684037674
eBay Product ID (ePID)
11038541475
Product Key Features
Book Title
Pocket Therapy for Emotional Balance : Quick Dbt Skills to Manage Intense Emotions
Format
Trade Paperback
Language
English
Topic
General, Psychopathology / General, Mood Disorders / General
Publication Year
2020
Genre
Self-Help, Psychology
Number of Pages
176 Pages
Dimensions
Item Length
6in
Item Height
0.4in
Item Width
4in
Item Weight
3.9 Oz
Additional Product Features
Lc Classification Number
Bf531.M3545 2020
Reviews
" Pocket Therapy for Emotional Balance is a little gem. McKay, Wood, and Brantley have distilled some of the most potent skills from DBT in terms so clear and concise that anyone, including teenagers, can grasp how to use them. If you struggle with painful or out-of-control emotions, put this little book in your survival kit, or indeed, in your pocket, and remind yourself of how to stay in balance." -- Cedar R. Koons, LCSW , DBT consultant and mindfulness teacher, and author of The Mindfulness Solution for Intense Emotions, "The authors of Pocket Therapy for Emotional Balance have created a handy, readable guide that brings together simple yet powerful psychological tools for achieving and maintaining emotional well-being. Readers who are willing to seriously and consistently practice as directed will learn effective psychological coping skills, and will likely experience the kind of improved emotional resilience that often results from face-to-face therapy with a skilled dialectical behavior therapy (DBT) provider." --Britt H. Rathbone, MSSW, LCSW-C , expert adolescent therapist, trainer, and coauthor of What Works with Teens , Dialectical Behavior Therapy for At-Risk Adolescents , and Parenting a Teen Who Has Intense Emotions, "This petite book easily fits in your pocket or purse, and is designed as a quick resource for those struggling with overwhelming distress and emotions. Practical skills are explained in twelve easy-to-read chapters, each with a handy 'explore' section to facilitate bringing skills into everyday life. A great 'go-to' support that you can carry with you at all times." --Thomas R. Lynch, PhD, FBPsS , professor emeritus of clinical psychology in the school of psychology at the University of Southampton, and author of Radically Open Dialectical Behavior Therapy and The Skills Training Manual for Radically Open Dialectical Behavior Therapy, "As a fellow DBT therapist, author, and trainer, I am always on the lookout for simple, practical, and effective ways of making DBT skills usable for the lay reader. In this resource, you will find just that! I was especially impressed by the elegant simplicity with which the authors presented the difficult topics of radical acceptance, wise mind, and self-compassion, all while providing simple exercises to convert theory into immediate practice." -- Kirby Reutter, PhD , bilingual clinical psychologist with Department of Homeland Security, and author of The Dialectical Behavior Therapy Skills Workbook for PTSD
Copyright Date
2020
Lccn
2020-019885
Dewey Decimal
152.4
Intended Audience
Trade
Series
The New Harbinger Pocket Therapy Ser.
Dewey Edition
23
Item description from the seller
Business seller information
Value Added Tax Number:
- GB 864 1548 11
Seller assumes all responsibility for this listing.
eBay item number:395102340281
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GU14 0GT, United Kingdom
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u***n (36)- Feedback left by buyer.
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Product is 95% alike picture but a little more blurry. Controller play well but had a notice from psn that my joypad wasn't authentic and could by problematic🤷♂️ no trouble so far! Shipping was fast but no tracking and worst packaging ever.. like the box came banged up... send a question to seller never had a reply 😅.... Good product overall, excellent price, fast shipping, wrapped only on 4 sides out of 6, no tracking and never reply... 4★ product / 2★ seller ✌️
l***t (120)- Feedback left by buyer.
Past 6 months
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The book is in perfect condition, brand new, and is exactly as described. This item is difficult to find here, and the seller priced it very reasonably. It shipped from the UK to Canada, and unfortunately took a little longer to arrive than the seller hoped, but it was shipped less than 24 hours after I purchased. When I contacted the seller, they were very responsive and helpful. I would not hesitate to purchase from this seller again. Definitely recommend!
s***a (696)- Feedback left by buyer.
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AAA seller. Item came as described and within the due date. Great communication. Well packed and no damage to the case.
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