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Jon Hershfield Shala Nicely Everyday Mindfulness for OCD (Paperback) (UK IMPORT)
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eBay item number:395103347067
Item specifics
- Condition
- Book Title
- Everyday Mindfulness for Ocd : Tips, Tricks, and Skills for Living Joyfully
- Publication Name
- Everyday Mindfulness for OCD
- Title
- Everyday Mindfulness for OCD
- Subtitle
- Tips, Tricks, and Skills for Living Joyfully
- Contributor
- C. Alec Pollard (Foreword by)
- Format
- Trade Paperback
- ISBN-10
- 1626258929
- EAN
- 9781626258921
- ISBN
- 9781626258921
- Publisher
- New Harbinger Publications
- Genre
- Self-Help, Psychology, Body, Mind & Spirit
- Topic
- Mindfulness & Meditation, Psychopathology / Compulsive Behavior, Movements / Cognitive Behavioral Therapy (Cbt), General, Compulsive Behavior / Obsessive Compulsive Disorder (Ocd)
- Release Date
- 30/11/2017
- Release Year
- 2017
- Language
- English
- Country/Region of Manufacture
- US
- Item Height
- 0.5in
- Item Length
- 7in
- Item Width
- 5in
- Item Weight
- 6.7 Oz
- Publication Year
- 2017
- Number of Pages
- 200 Pages
About this product
Product Information
"The most empowering OCD book I have ever read." --Reid Wilson, PhD, author of Stopping the Noise in Your Head Don't just survive-- thrive . In Everyday Mindfulness for OCD , two experts in obsessive-compulsive disorder (OCD) offer a blend of mindfulness, humor, and self-compassion to help you stop dwelling on what's wrong and start enhancing what's right--leading to a more joyful life. If you've been diagnosed with OCD, you already understand how your obsessive thoughts, compulsive behavior, and need for rituals can interfere with everyday life. Maybe you've already undergone therapy or are in the midst of working with a therapist. It's important for you to know that life doesn't end with an OCD diagnosis. In fact, it's possible to not only live with the disorder, but also live joyfully . This practical and accessible guide will show you how. In Everyday Mindfulness for OCD , you'll discover how you can stay one step ahead of your OCD. You'll learn about the world of mindfulness, and how living in the present moment non-judgmentally is so important when you have OCD. You'll also explore the concept of self-compassion--what it is, what it isn't, how to use it, and why people with OCD benefit from it. Finally, you'll discover daily games, tips, and tricks for outsmarting your OCD, meditations and mindfulness exercises, and much, much more. Living with OCD is challenging--but it doesn't have to define you. If you're tired of focusing on how "hard" living with OCD is and are looking for fun ways to make the most of your unique self, this book will be a breath of fresh air.
Product Identifiers
Publisher
New Harbinger Publications
ISBN-10
1626258929
ISBN-13
9781626258921
eBay Product ID (ePID)
236864479
Product Key Features
Book Title
Everyday Mindfulness for Ocd : Tips, Tricks, and Skills for Living Joyfully
Format
Trade Paperback
Language
English
Topic
Mindfulness & Meditation, Psychopathology / Compulsive Behavior, Movements / Cognitive Behavioral Therapy (Cbt), General, Compulsive Behavior / Obsessive Compulsive Disorder (Ocd)
Publication Year
2017
Genre
Self-Help, Psychology, Body, Mind & Spirit
Number of Pages
200 Pages
Dimensions
Item Length
7in
Item Height
0.5in
Item Width
5in
Item Weight
6.7 Oz
Additional Product Features
Lc Classification Number
Rc533.H467 2017
Reviews
" Everyday Mindfulness for OCD can be a lifeline for those with OCD who have found exposure and response prevention (ERP) 'dreadfully hard,' as the authors put it--or worse. By adding mindfulness and self-compassion to the standard therapy, their thoughtful and straightforward strategies and tools--and even games--promise to ease the suffering of countless people with OCD." --Sharon Begley , author of Can't Just Stop, "A must-read for those suffering from OCD and those treating it. Jon and Shala expertly lay out the mindfulness-enhanced approach to exposure therapy for OCD. More than a how-to book, Everyday Mindfulness for OCD shows how accepting thoughts without judgment, and with self-compassion, can improve outcomes. We need more books like this." --Randy O. Frost, PhD , Harold Edward and Elsa Siipola Israel Professor of Psychology at Smith College, and coauthor of the New York Times bestseller Stuff: Compulsive Hoarding and the Meaning of Things, "OCD recovery is about finding the opportunities for growth. Mental health offers the sufferer an opportunity to master their mind. Jon and Shala have written a wonderful book that endorses this mission. Mindfulness and self-compassion are important factors for living joyfully, and this book describes and guides the reader to living joyfully through practical explanations, exercises, and examples. I highly recommend this book for anyone struggling with OCD and looking to regain the vitality in their life!" --Stuart Ralph , curator of The OCD Stories, "Wow! This is the most empowering OCD book I have ever read. This mental disorder is a clever and manipulative challenger that requires you to bring your A-game. If you are in it to win it, Everyday Mindfulness for OCD is your playbook." --Reid Wilson, PhD , author of Stopping the Noise in Your Head, "Good books offer pearls of wisdom. Great books string them together in meaningful ways. This book does even more by skillfully weaving such strands into a lifeline that readers can reach for again and again. What a gift Jon and Shala have created for countless OCD sufferers looking for a way back to the joyful side of life!" --Jeff Bell , author of When in Doubt, Make Belief, "Too often those with OCD are told 'don't worry,' or 'sit with your anxiety,' as if it were so easy. Hershfield and Nicely are among the top OCD therapists in the field, in terms of both treating it and mastering their own OCD. In this book, their infectious exuberance will provide you with the how-to steps you need to master your OCD and rediscover joy." -- Jonathan Grayson, PhD , director at The Grayson LA Treatment Center for Anxiety & OCD, "If you have OCD or help people who do, you need to read this book! Written by two expert therapists who know OCD from the inside out, this book provides an abundance of tools to effectively achieve and maintain mastery over OCD. The authors bring humor, personal experience, and a wealth of wisdom to their writing about how to use mindfulness, self-compassion, and a vast array of creative tools and strategies to stay on top of OCD while continuing to use ERP as a lifelong goal. You'll want to keep this book close by for refreshers on how to creatively and compassionately stay on top of OCD and joyfully live your life!" --Joan Davidson, PhD , codirector of the San Francisco Bay Area Center for Cognitive Therapy, and assistant professor in the clinical sciences program at the University of California, Berkeley, "Living with OCD means learning to address intrusive thoughts as they arise, whether while you're chopping vegetables in your own kitchen or navigating a crowded store. With Everyday Mindfulness for OCD , Jon and Shala have provided a practical, compassion-filled guide to doing just that. One by one, they clear up misconceptions about meditation (you don't have to clear your mind of all thoughts, thank goodness); mindfulness (it is exposure); self-compassion (it's not the same as reassurance); and ERP (it can actually be fun!). They want you to lead a joyful life and, with insight and humor, they show you how that's possible." --Alison Dotson , author of Being Me with OCD ; president of OCD Twin Cities, an affiliate of the International OCD Foundation; and recipient of the 2016 International OCD Foundation Hero Award, "I was impressed and moved by this book. The authors expertly help the reader to take mindfulness off the meditation cushion and out of the therapy office--and into their lives. Mindfulness, acceptance, and self-compassion can powerfully help us to free ourselves from the stranglehold that anxiety can exert. This is a highly recommended work that I will be using with my clients." --Dennis Tirch, PhD , coauthor of The ACT Practitioner's Guide to the Science of Compassion , and founder of The Center for Compassion Focused Therapy, "This book is a breath of fresh air for anyone who suffers from obsessive-compulsive disorder (OCD). Instead of just telling you what you should or shouldn't do, the book helps you learn how to relate to yourself with more mindfulness and compassion. Rather than trying to fix or change yourself, the practices actually help you befriend who you are already, allowing you to heal through the power of presence and kindness." --Kristin Neff, PhD , author of Self-Compassion
Table of Content
Foreword Introduction Part One: Mindfulness and Self-Compassion for OCD 1. Mindfulness 2. Self-Compassion Part Two: The Daily Joyful Toolbox 3. Everyday Ways to Strengthen Your Mindfulness and Self-Compassion Skills 4. ERP Games for OCD Mastery Part Three: Long-Term Mastery Over OCD 5. Owning Your OCD 6. Relapse Prevention 7. The OCD Ecosystem References
Copyright Date
2017
Lccn
2017-016907
Intended Audience
Trade
Illustrated
Yes
Item description from the seller
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- GB 864 1548 11
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eBay item number:395103347067
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Product is 95% alike picture but a little more blurry. Controller play well but had a notice from psn that my joypad wasn't authentic and could by problematic🤷♂️ no trouble so far! Shipping was fast but no tracking and worst packaging ever.. like the box came banged up... send a question to seller never had a reply 😅.... Good product overall, excellent price, fast shipping, wrapped only on 4 sides out of 6, no tracking and never reply... 4★ product / 2★ seller ✌️
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The book is in perfect condition, brand new, and is exactly as described. This item is difficult to find here, and the seller priced it very reasonably. It shipped from the UK to Canada, and unfortunately took a little longer to arrive than the seller hoped, but it was shipped less than 24 hours after I purchased. When I contacted the seller, they were very responsive and helpful. I would not hesitate to purchase from this seller again. Definitely recommend!
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Product ratings and reviews
Most relevant reviews
- Jan 31, 2024
Awesome book.
Verified purchase: YesCondition: Pre-OwnedSold by: discover-books
- Dec 17, 2020
Good for oc
Verified purchase: YesCondition: Pre-OwnedSold by: goodwillbks
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