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Ken Kinakin Optimal Muscle Training-Paper (Mixed Media Product) (UK IMPORT)
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- 98.4% positive feedback
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eBay item number:395111387013
Item specifics
- Condition
- Book Title
- Optimal Muscle Training-PAPER
- Publication Name
- Optimal Muscle Training-Paper
- Title
- Optimal Muscle Training-Paper
- Format
- Compact Disc / Mixed Lot
- ISBN-10
- 0736081720
- EAN
- 9780736081726
- ISBN
- 9780736081726
- Publisher
- Human Kinetics
- Genre
- Sports & Recreation
- Release Date
- 14/11/2008
- Release Year
- 2008
- Language
- English
- Country/Region of Manufacture
- US
- Item Width
- 10mm
- Item Weight
- 340g
- Publication Year
- 2008
- Features
- Revised
- Topic
- Training, Bodybuilding & Weight Training
About this product
Product Information
Have you stopped experiencing increases in strength and mass? Do you equate the bench press with shoulder pain? If so, your body may not be functioning at 100 percent. Optimal Muscle Training is a unique book and DVD package that will show you how to achieve the highest level of function. The book provides information on how your body develops imbalances, how testing can pinpoint problems, and how specific training to correct imbalances will optimize muscle function. The DVD enhances the information presented in the book with over 100 practical exercises and three levels of muscle testing that you can use in developing an individualized training program. This fully integrated package allows you to learn the subtleties of muscle testing and exercises. Optimal Muscle Training --with its testing procedures, technical instructions, anatomical considerations, exercise demonstrations, and training guidelines--is one powerful training tool.
Product Identifiers
Publisher
Human Kinetics
ISBN-10
0736081720
ISBN-13
9780736081726
eBay Product ID (ePID)
70491523
Product Key Features
Book Title
Optimal Muscle Training-PAPER
Format
Compact Disc / Mixed Lot
Language
English
Features
Revised
Topic
Training, Bodybuilding & Weight Training
Publication Year
2008
Genre
Sports & Recreation
Dimensions
Item Length
9.8in
Item Height
0.6in
Item Width
5.9in
Item Weight
12 Oz
Additional Product Features
Lc Classification Number
Gv546.K485 2008
Edition Description
Revised Edition
Reviews
"Optimal Muscle Training takes the guesswork out of lifting and provides the secrets to ultimate body conditioning." Peter Twist President of Twist Conditioning, Inc. Author of Strength Ball Training "It's the best fix-it-yourself guide for gym rats we've ever seen." Men's Fitness "Optimal Muscle Training is the best resource available for detailed and accurate exercise descriptions. With this book and DVD package, you can realize gains that you never thought were possible." Eric Serrano, MD Consultant, Sports Performance and Nutrition
Table of Content
Chapter 1: The Anatomy of Optimizing Strength Chapter 2: Assessing Weight-Training Readiness Chapter 3: Linking Muscles to Exercise Movement Chapter 4: Analyzing the Risk-Benefit Ratio of Weight-Training Exercises Chapter 5: Designing Training Programs for Optimal Strength
Copyright Date
2009
Target Audience
Trade
Lccn
2008-035229
Dewey Decimal
613.7/13
Dewey Edition
22
Illustrated
Yes
Number of Pages
136 Pages
Item description from the seller
Business seller information
Value Added Tax Number:
- GB 864 1548 11
Seller assumes all responsibility for this listing.
eBay item number:395111387013
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GU14 0GT, United Kingdom
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u***n (38)- Feedback left by buyer.
Past 6 months
Verified purchase
Product is 95% alike picture but a little more blurry. Controller play well but had a notice from psn that my joypad wasn't authentic and could by problematic🤷♂️ no trouble so far! Shipping was fast but no tracking and worst packaging ever.. like the box came banged up... send a question to seller never had a reply 😅.... Good product overall, excellent price, fast shipping, wrapped only on 4 sides out of 6, no tracking and never reply... 4★ product / 2★ seller ✌️
l***t (120)- Feedback left by buyer.
Past 6 months
Verified purchase
The book is in perfect condition, brand new, and is exactly as described. This item is difficult to find here, and the seller priced it very reasonably. It shipped from the UK to Canada, and unfortunately took a little longer to arrive than the seller hoped, but it was shipped less than 24 hours after I purchased. When I contacted the seller, they were very responsive and helpful. I would not hesitate to purchase from this seller again. Definitely recommend!
s***a (696)- Feedback left by buyer.
Past 6 months
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AAA seller. Item came as described and within the due date. Great communication. Well packed and no damage to the case.
Product ratings and reviews
Most relevant reviews
- Nov 30, 2016
One of the best
Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books
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