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Ronald D. Siegel The Mindfulness Solution (Paperback) (UK IMPORT)
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eBay item number:395113217442
Item specifics
- Condition
- Book Title
- Mindfulness Solution : Everyday Practices for Everyday Problems
- Publication Name
- The Mindfulness Solution
- Title
- The Mindfulness Solution
- Subtitle
- Everyday Practices for Everyday Problems
- Format
- Trade Paperback
- EAN
- 9781606232941
- ISBN
- 9781606232941
- Publisher
- Guilford Publications
- Genre
- Self-Help, Psychology, Body, Mind & Spirit, Medical
- Topic
- Mindfulness & Meditation, Healing / General, Personal Growth / General, Mental Health
- Release Date
- 09/12/2009
- Release Year
- 2009
- Language
- English
- Country/Region of Manufacture
- US
- Item Height
- 1in
- Item Length
- 9.1in
- Item Weight
- 15.5 Oz
- Publication Year
- 2009
- Item Width
- 6in
- Number of Pages
- 356 Pages
About this product
Product Information
Siegel integrates mainstream clinical psychology with powerful mindfulness tools to help the reader attain a more balanced life.
Product Identifiers
Publisher
Guilford Publications
ISBN-10
1606232940
ISBN-13
9781606232941
eBay Product ID (ePID)
73174065
Product Key Features
Book Title
Mindfulness Solution : Everyday Practices for Everyday Problems
Format
Trade Paperback
Language
English
Topic
Mindfulness & Meditation, Healing / General, Personal Growth / General, Mental Health
Publication Year
2009
Genre
Self-Help, Psychology, Body, Mind & Spirit, Medical
Number of Pages
356 Pages
Dimensions
Item Length
9.1in
Item Height
1in
Item Width
6in
Item Weight
15.5 Oz
Additional Product Features
Lc Classification Number
Bf637.M4s54 2010
Reviews
"Dr. Siegel offers us an abundance of exercises, transformative practices, and the skillful means to live a mindful life of conscious awareness and meaningful connection. I applaud and recommend his unique perspective, gleaned from a life of meditation and psychotherapeutic practice and research. This wonderful book is a real contribution to the field of happiness studies and spiritual development."--Lama Surya Das, author ofAwakening the Buddha Within "Talk of 'mindfulness' brings up images of monks spending years on end doing something mysterious. But Dr. Siegel shows how to bring the simple wisdom of acceptance and mindfulness into the everyday actions of ordinary living. Gentle, genuine, and wise, this book coaxes, cajoles, and guides the reader into looking with clear eyes at how we humans get in our own way, and provides simple, powerful, step-by-step methods for learning how to live the kind of lives we want."--Steven C. Hayes, PhD, author ofGet Out of Your Mind and Into Your Life "Down-to-earth and helpful, Dr. Siegel offers genuinely practical training in the transformative art of mindfulness."--Jack Kornfield, PhD, author ofThe Wise Heart "This clear and practical guide can help you discover your own potential to develop mindfulness. It offers guidance for building a formal meditation practice as well as tools for coping in everyday life."--Sharon Salzberg, author ofLovingkindness"In your hands is a readily accessible book that can walk you step by step to a better life. Being present in the moment with acceptance is more than just a practice--it is a key research-proven strategy that promotes health in the body, in the mind, and in our relationships with one another. Now is the time--and here is the invitation--to step into a new way of being that can reduce anxiety, stress, and fear, and enhance joy, gratitude and well-being in your life."--Daniel J. Siegel, MD, author ofMindsight"Mindfulness is an innate capacity that, when cultivated, can awaken us to true health and happiness. Dr. Siegel's book is a clear and comprehensive guide for anyone who wants to apply the power of mindful awareness to challenging emotions, physical pain, or relational difficulties. Filled with wisdom that is both practical and deep, this book is an invitation to live the real moments of our life with presence and heart."--Tara Brach, PhD, author ofRadical Acceptance"Both accessible and persuasive in showing how mindful awareness can help us take care of ourselves and stay centered as we navigate life's inevitable challenges."--Zindel V. Segal, PhD, coauthor ofThe Mindful Way through Depression, "Talk of 'mindfulness' brings up images of monks spending years on end doing something mysterious. But Dr. Siegel shows how to bring the simple wisdom of acceptance and mindfulness into the everyday actions of ordinary living. Gentle, genuine, and wise, this book coaxes, cajoles, and guides the reader into looking with clear eyes at how we humans get in our own way, and provides simple, powerful, step-by-step methods for learning how to live the kind of lives we want."--Steven C. Hayes, PhD, author ofGet Out of Your Mind and Into Your Life "Down-to-earth and helpful, Dr. Siegel offers genuinely practical training in the transformative art of mindfulness."--Jack Kornfield, PhD, author ofThe Wise Heart "This clear and practical guide can help you discover your own potential to develop mindfulness. It offers guidance for building a formal meditation practice as well as tools for coping in everyday life."--Sharon Salzberg, author ofLovingkindness"In your hands is a readily accessible book that can walk you step by step to a better life. Being present in the moment with acceptance is more than just a practice--it is a key research-proven strategy that promotes health in the body, the mind, and in our relationships with one another. Now is the time--and here is the invitation--to step into a new way of being that can reduce anxiety, stress, and fear, and enhance joy, gratitude and well-being in your life."--Daniel J. Siegel, MD, author ofMindsight"Mindfulness is an innate capacity that, when cultivated, can awaken us to true health and happiness. Dr. Siegel's book is a clear and comprehensive guide for anyone who wants to apply the power of mindful awareness to challenging emotions, physical pain, or relational difficulties. Filled with wisdom that is both practical and deep, this book is an invitation to live the real moments of our life with presence and heart."--Tara Brach, PhD, author ofRadical Acceptance"Both accessible and persuasive in showing how mindful awareness can help us take care of ourselves and stay centered as we navigate life's inevitable challenges."--Zindel V. Segal, PhD, coauthor ofThe Mindful Way through Depression, "While most books on mindfulness are extremely general, Siegel....offers detailed chapters on applying the concept to....specific areas....Using case studies, assessment tools, and step-by-step instructions, Siegel helps readers to identify better the maladaptive habits of their minds, see thoughts more clearly, more aptly attune themselves to others, lessen personal suffering, and improve general spiritual/psychological well being....Excellent."--Library Journal, "Dr. Siegel offers us an abundance of exercises, transformative practices, and the skillful means to live a mindful life of conscious awareness and meaningful connection. I applaud and recommend his unique perspective, gleaned from a life of meditation and psychotherapeutic practice and research. This wonderful book is a real contribution to the field of happiness studies and spiritual development."--Lama Surya Das, author of Awakening the Buddha Within "Talk of 'mindfulness' brings up images of monks spending years on end doing something mysterious. But Dr. Siegel shows how to bring the simple wisdom of acceptance and mindfulness into the everyday actions of ordinary living. Gentle, genuine, and wise, this book coaxes, cajoles, and guides the reader into looking with clear eyes at how we humans get in our own way, and provides simple, powerful, step-by-step methods for learning how to live the kind of lives we want."--Steven C. Hayes, PhD, author of Get Out of Your Mind and Into Your Life "Down-to-earth and helpful, Dr. Siegel offers genuinely practical training in the transformative art of mindfulness."--Jack Kornfield, PhD, author of The Wise Heart "This clear and practical guide can help you discover your own potential to develop mindfulness. It offers guidance for building a formal meditation practice as well as tools for coping in everyday life."--Sharon Salzberg, author of Lovingkindness "In your hands is a readily accessible book that can walk you step by step to a better life. Being present in the moment with acceptance is more than just a practice--it is a key research-proven strategy that promotes health in the body, in the mind, and in our relationships with one another. Now is the time--and here is the invitation--to step into a new way of being that can reduce anxiety, stress, and fear, and enhance joy, gratitude and well-being in your life."--Daniel J. Siegel, MD, author of Mindsight "Mindfulness is an innate capacity that, when cultivated, can awaken us to true health and happiness. Dr. Siegel's book is a clear and comprehensive guide for anyone who wants to apply the power of mindful awareness to challenging emotions, physical pain, or relational difficulties. Filled with wisdom that is both practical and deep, this book is an invitation to live the real moments of our life with presence and heart."--Tara Brach, PhD, author of Radical Acceptance "Both accessible and persuasive in showing how mindful awareness can help us take care of ourselves and stay centered as we navigate life's inevitable challenges."--Zindel V. Segal, PhD, coauthor of The Mindful Way through Depression, Offers strategies and practical solutions so that both formal and informal practices can be integrated into a person's routine, customized for their particular set of circumstances. It is a self-help book that comes with a web link to downloadable audio recordings of Dr. Siegel guiding practices....This is a friendly and useful resource for people interested in exploring the concept of as a way to better their mental or physical health. I think it also has some valuable ideas for the therapist who is interested in integrating some of the explanations and exercises with his or her client....I had never thought before about how one could incorporate practice as part of individual therapy. I appreciated the examples throughout the book to see how a therapist could work individually with a client by building a tailored toolkit for that client's preferences., The style is engaging and chatty, and the author recounts some surprisingly personal anecdotes. This makes the book easy to read....The practical advice...is extremely thorough and clearly draws on the author's extensive personal and clinical experience of mindfulness practice. It is full of useful tips....Each chapter ends with advice on seeking further help, and with a menu of suggested practices....This thorough menu of practices for different circumstances is where the book will be most useful to clinicians; for clients, its highlight may be the accompanying website with audio versions of many of the practices., "While most books on mindfulness are extremely general, Siegel....offers detailed chapters on applying the concept to....specific areas....Using case studies, assessment tools, and step-by-step instructions, Siegel helps readers to identify better the maladaptive habits of their minds, see thoughts more clearly, more aptly attune themselves to others, lessen personal suffering, and improve general spiritual/psychological well being....Excellent."--Library Journalonline review, "Mindfulness is an innate capacity that, when cultivated, can awaken us to true health and happiness. Dr. Siegel's book is a clear and comprehensive guide for anyone who wants to apply the power of mindful awareness to challenging emotions, physical pain, or relational difficulties. Filled with wisdom that is both practical and deep, this book is an invitation to live the real moments of our life with presence and heart." - Tara Brach, author of Radical Acceptance"Both accessible and persuasive in showing how mindful awareness can help us take care of ourselves and stay centered as we navigate life's inevitable challenges." - Zindel V. Segal, coauthor of The Mindful Way through Depression"In your hands is a readily accessible book that can walk you step by step to a better life. Being present in the moment with acceptance is more than just a practice - it is a key research-proven strategy that promotes health in the body, the mind, and in our relationships with one another. Now is the time - and here is the invitation - to step into a new way of being that can reduce anxiety, stress, and fear, and enhance joy, gratitude and well-being in your life." - Daniel J. Siegel, author of Mindsight"This clear and practical guide can help you discover your own potential to develop mindfulness. It offers guidance for building a formal meditation practice as well as tools for coping in everyday life." - Sharon Salzberg, author of Lovingkindness"Down-to-earth and helpful, Dr. Siegel offers genuinely practical training in the transformative art of mindfulness." - Jack Kornfield, author of The Wise Heart, "Offers strategies and practical solutions so that both formal and informal mindfulness practices can be integrated into a person's routine, customized for their particular set of circumstances. It is a self-help book that comes with a web link to downloadable audio recordings of Dr. Siegel guiding mindfulness practices....This is a friendly and useful resource for people interested in exploring the concept of mindfulness as a way to better their mental or physical health. I think it also has some valuable ideas for the therapist who is interested in integrating some of the explanations and exercises with his or her client....I had never thought before about how one could incorporate mindfulness practice as part of individual therapy. I appreciated the examples throughout the book to see how a therapist could work individually with a client by building a tailored toolkit for that client's preferences."--Mindfulness, "Both accessible and persuasive in showing how mindful awareness can help us take care of ourselves and stay centered as we navigate life's inevitable challenges."--Zindel V. Segal, PhD, coauthor of The Mindful Way through Depression, "The style is engaging and chatty, and the author recounts some surprisingly personal anecdotes. This makes the book easy to read....The practical advice...is extremely thorough and clearly draws on the author's extensive personal and clinical experience of mindfulness practice. It is full of useful tips....Each chapter ends with advice on seeking further help, and with a menu of suggested practices....This thorough menu of practices for different circumstances is where the book will be most useful to clinicians; for clients, its highlight may be the accompanying website with audio versions of many of the practices."--The Psychologist, "Dr. Siegel offers us an abundance of exercises, transformative practices, and the skillful means to live a mindful life of conscious awareness and meaningful connection. I applaud and recommend his unique perspective, gleaned from a life of meditation and psychotherapeutic practice and research. This wonderful book is a real contribution to the field of happiness studies and spiritual development."--Lama Surya Das, author of Awakening the Buddha Within "Talk of 'mindfulness' brings up images of monks spending years on end doing something mysterious. But Dr. Siegel shows how to bring the simple wisdom of acceptance and mindfulness into the everyday actions of ordinary living. Gentle, genuine, and wise, this book coaxes, cajoles, and guides the reader into looking with clear eyes at how we humans get in our own way, and provides simple, powerful, step-by-step methods for learning how to live the kind of lives we want."--Steven C. Hayes, PhD, author of Get Out of Your Mind and Into Your Life "Down-to-earth and helpful, Dr. Siegel offers genuinely practical training in the transformative art of mindfulness."--Jack Kornfield, PhD, author of The Wise Heart "This clear and practical guide can help you discover your own potential to develop mindfulness. It offers guidance for building a formal meditation practice as well as tools for coping in everyday life."--Sharon Salzberg, author of Lovingkindness "In your hands is a readily accessible book that can walk you step by step to a better life. Being present in the moment with acceptance is more than just a practice--it is a key research-proven strategy that promotes health in the body, in the mind, and in our relationships with one another. Now is the time--and here is the invitation--to step into a new way of being that can reduce anxiety, stress, and fear, and enhance joy, gratitude and well-being in your life."--Daniel J. Siegel, MD, author of Mindsight "Mindfulness is an innate capacity that, when cultivated, can awaken us to true health and happiness. Dr. Siegel's book is a clear and comprehensive guide for anyone who wants to apply the power of mindful awareness to challenging emotions, physical pain, or relational difficulties. Filled with wisdom that is both practical and deep, this book is an invitation to live the real moments of our life with presence and heart."--Tara Brach, PhD, author of Radical Acceptance "Both accessible and persuasive in showing how mindful awareness can help us take care of ourselves and stay centered as we navigate life's inevitable challenges."--Zindel V. Segal, PhD, coauthor of The Mindful Way through Depression, "Mindfulness is an innate capacity that, when cultivated, can awaken us to true health and happiness. Dr. Siegel's book is a clear and comprehensive guide for anyone who wants to apply the power of mindful awareness to challenging emotions, physical pain, or relational difficulties. Filled with wisdom that is both practical and deep, this book is an invitation to live the real moments of our life with presence and heart."--Tara Brach, PhD, author ofRadical Acceptance "Both accessible and persuasive in showing how mindful awareness can help us take care of ourselves and stay centered as we navigate life's inevitable challenges."--Zindel V. Segal, PhD, coauthor ofThe Mindful Way through Depression, The direct and readable style of The Mindfulness Solution quickly engaged me. The book has a manual-type format that may be followed by anyone wanting to teach themselves how to establish a mindfulness practice from first principles, along with plenty of new ideas and in-depth exploration to interest experienced practitioners....This wise book offers a fresh and helpful approach to both people who want to begin to practise mindfulness and to those with an already established practise., "The direct and readable style of The Mindfulness Solution quickly engaged me. The book has a manual-type format that may be followed by anyone wanting to teach themselves how to establish a mindfulness practice from first principles, along with plenty of new ideas and in-depth exploration to interest experienced practitioners....This wise book offers a fresh and helpful approach to both people who want to begin to practise mindfulness and to those with an already established practise."--Healthcare, Counselling, and Psychotherapy Journal, "Every one of the more than 300 pages that make up this book is entertaining and instructive to read and, taken together, they are packed with all the information a person could need to get started on practising mindfulness....It is brilliant for practitioners keen to learn a new and powerful tool to use to help clients--and themselves....All in all, an exceptional book that takes a light touch to a weighty and worthwhile subject."-- Human Givens Journal (British Publication), "In your hands is a readily accessible book that can walk you step by step to a better life. Being present in the moment with acceptance is more than just a practice--it is a key research-proven strategy that promotes health in the body, the mind, and in our relationships with one another. Now is the time--and here is the invitation--to step into a new way of being that can reduce anxiety, stress, and fear, and enhance joy, gratitude and well-being in your life."--Daniel J. Siegel, MD, author ofMindsight"Mindfulness is an innate capacity that, when cultivated, can awaken us to true health and happiness. Dr. Siegel's book is a clear and comprehensive guide for anyone who wants to apply the power of mindful awareness to challenging emotions, physical pain, or relational difficulties. Filled with wisdom that is both practical and deep, this book is an invitation to live the real moments of our life with presence and heart."--Tara Brach, PhD, author ofRadical Acceptance"Both accessible and persuasive in showing how mindful awareness can help us take care of ourselves and stay centered as we navigate life's inevitable challenges."--Zindel V. Segal, PhD, coauthor ofThe Mindful Way through Depression
Table of Content
Preface I. Why Mindfulness Matters 1. Life Is Difficult, for Everyone 2. Mindfulness: A Solution 3. Learning to Practice Mindfulness 4. Building a Mindful Life II. Everyday Practices for Unruly Minds, Bodies, and Relationships 5. Befriending Fear: Working with Worry and Anxiety 6. Entering the Dark Places: Seeing Sadness and Depression in a New Light 7. Beyond Managing Symptoms: Transforming Pain and Stress-Related Medical Problems 8. Living the Full Catastrophe: Mindfulness for Romance, Parenting, and Other Intimate Relationships 9. Breaking Bad Habits: Learning to Make Good Choices 10. Growing Up Isn't Easy: Changing Your Relationship with Aging, Illness, and Death 11. What's Next? The Promise of Mindfulness When You Need More Help: How to Find a Therapist Resources
Copyright Date
2010
Target Audience
Trade
Lccn
2009-031139
Dewey Decimal
158.1/2
Dewey Edition
22
Item description from the seller
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- GB 864 1548 11
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eBay item number:395113217442
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GU14 0GT, United Kingdom
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u***n (38)- Feedback left by buyer.
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Product is 95% alike picture but a little more blurry. Controller play well but had a notice from psn that my joypad wasn't authentic and could by problematic🤷♂️ no trouble so far! Shipping was fast but no tracking and worst packaging ever.. like the box came banged up... send a question to seller never had a reply 😅.... Good product overall, excellent price, fast shipping, wrapped only on 4 sides out of 6, no tracking and never reply... 4★ product / 2★ seller ✌️
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The book is in perfect condition, brand new, and is exactly as described. This item is difficult to find here, and the seller priced it very reasonably. It shipped from the UK to Canada, and unfortunately took a little longer to arrive than the seller hoped, but it was shipped less than 24 hours after I purchased. When I contacted the seller, they were very responsive and helpful. I would not hesitate to purchase from this seller again. Definitely recommend!
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AAA seller. Item came as described and within the due date. Great communication. Well packed and no damage to the case.
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- Feb 23, 2016
Easy reading....Insightful and very helpful and informative
Verified purchase: YesCondition: NewSold by: thecandidcow
- Oct 17, 2015
Good book
Verified purchase: YesCondition: Pre-OwnedSold by: super_duper_seller
- Dec 08, 2018
Great cover
Verified purchase: YesCondition: NewSold by: bargainbookstores
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