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John Jaquish Henry Alki Weight Lifting Is a Waste of Ti (Paperback) (UK IMPORT)
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- 98.4% positive feedback
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eBay item number:395121642097
Item specifics
- Condition
- Book Title
- Weight Lifting Is a Waste of Time : So Is Cardio, and There's a Better Way to Have the Body You Want
- Publication Name
- Weight Lifting Is a Waste of Time
- Title
- Weight Lifting Is a Waste of Time
- Subtitle
- So Is Cardio, and There's a Better Way to Have the Body You Want
- Format
- Trade Paperback
- ISBN-10
- 154450893X
- EAN
- 9781544508931
- ISBN
- 9781544508931
- Publisher
- Lioncrest Publishing
- Genre
- Health & Fitness, Sports & Recreation
- Release Date
- 18/08/2020
- Release Year
- 2020
- Language
- English
- Item Height
- 0.6in
- Item Length
- 8.5in
- Item Width
- 5.5in
- Item Weight
- 12 Oz
- Publication Year
- 2020
- Topic
- Exercise, Bodybuilding & Weight Training
- Number of Pages
- 266 Pages
About this product
Product Information
You've been lifting for a few years. When you take your shirt off, do you look like a professional athlete? Do you even look like you work out? Many fitness "experts" defend weights and cardio like they are infallible, but where are the results? Why does almost nobody look even marginally athletic? Fitness may be the most failed human endeavor, and you are about to see how exercise science has missed some obvious principles that when enacted will turn you into the superhuman you always wanted to be. In Weight Lifting is a Waste of Time, Dr. John Jaquish and Henry Alkire explore the science that supports this argument and lay out a superior strength training approach that has been seen to put 20 pounds of muscle on drug-free, experienced lifters (i.e., not beginners) in six months.
Product Identifiers
Publisher
Lioncrest Publishing
ISBN-10
154450893x
ISBN-13
9781544508931
eBay Product ID (ePID)
11050379702
Product Key Features
Book Title
Weight Lifting Is a Waste of Time : So Is Cardio, and There's a Better Way to Have the Body You Want
Format
Trade Paperback
Language
English
Topic
Exercise, Bodybuilding & Weight Training
Publication Year
2020
Genre
Health & Fitness, Sports & Recreation
Number of Pages
266 Pages
Dimensions
Item Length
8.5in
Item Height
0.6in
Item Width
5.5in
Item Weight
12 Oz
Additional Product Features
Reviews
"The X3 concept described in this book is a great addition to our program. It is joint friendly, and the variable resistance with diminishing range of motion is a game changer. We have not been able to duplicate it with any other equipment. With the crazy NBA travel, it makes for great workouts on the road as well." -Bill Foran, strength and conditioning coach for the Miami Heat, USA Strength and Conditioning Hall of Fame "This book will no doubt be controversial, but the results were evident when I applied the osteogenic loading method for six months to myself. I gained strength in all my lifts and achieved new personal records. But more importantly, my research applying Dr. Jaquish's innovations will give information to the aerospace industry. This method could perhaps be modified for long-duration space flight to avoid strength and bone density loss in a microgravity environment." -Ann Tsung MD, MPH, UTMB, Preventive Medicine/Aerospace Medicine Residency NASA, competitive weightlifter "Musculoskeletal health is vital to disease prevention, function, and longevity. Resistance training with heavy loads is one of most effective ways to build and preserve our vital lean muscle mass. The X3 bar (The technology/advancement discussed in this book) is a highly effective, time- and equipment-efficient way to safely produce the necessary loads with the added benefit of variable resistance to further stimulate aggressive muscle growth!" -Shawn Baker MD, orthopedic surgeon, CEO MeatRx.com, X3 bar user and author of The Carnivore Diet, Multi-Sport World Champion "I admit I was skeptical of the system in this book. I'm a convert now. I use it two or three times a week, and for only about ten minutes in the morning. I've put on at least four pounds of muscle, and I was already in great shape. I even quit my gym. I save a few hours a day and a few thousands dollars a year, and get better results." -Tucker Max, 4x New York Times bestselling author
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Item description from the seller
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Value Added Tax Number:
- GB 864 1548 11
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eBay item number:395121642097
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u***n (38)- Feedback left by buyer.
Past 6 months
Verified purchase
Product is 95% alike picture but a little more blurry. Controller play well but had a notice from psn that my joypad wasn't authentic and could by problematic🤷♂️ no trouble so far! Shipping was fast but no tracking and worst packaging ever.. like the box came banged up... send a question to seller never had a reply 😅.... Good product overall, excellent price, fast shipping, wrapped only on 4 sides out of 6, no tracking and never reply... 4★ product / 2★ seller ✌️
l***t (120)- Feedback left by buyer.
Past 6 months
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The book is in perfect condition, brand new, and is exactly as described. This item is difficult to find here, and the seller priced it very reasonably. It shipped from the UK to Canada, and unfortunately took a little longer to arrive than the seller hoped, but it was shipped less than 24 hours after I purchased. When I contacted the seller, they were very responsive and helpful. I would not hesitate to purchase from this seller again. Definitely recommend!
s***a (696)- Feedback left by buyer.
Past month
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AAA seller. Item came as described and within the due date. Great communication. Well packed and no damage to the case.
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