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Picture 1 of 1
Design Your Ultimate Fitness Program - Walking: Learn How to Tailor a Walking-,
US $20.54
ApproximatelyC $27.88
Condition:
Brand New
A new, unread, unused book in perfect condition with no missing or damaged pages. See the seller’s listing for full details.
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Located in: MD, United States
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eBay item number:395124905452
Item specifics
- Condition
- PublishedOn
- 2015-01-11
- Title
- Design Your Ultimate Fitness Program - Walking: Learn How to Tai
- ISBN
- 9781507510759
- Book Title
- Design Your Ultimate Fitness Program - Walking : Learn How to Tailor a Walking Program That Will Get You to Your Fitness Goal!
- Publisher
- CreateSpace
- Item Length
- 9 in
- Publication Year
- 2015
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.2 in
- Genre
- Health & Fitness
- Topic
- Exercise
- Item Weight
- 5.9 Oz
- Item Width
- 6 in
- Number of Pages
- 76 Pages
About this product
Product Identifiers
Publisher
CreateSpace
ISBN-10
1507510756
ISBN-13
9781507510759
eBay Product ID (ePID)
208644667
Product Key Features
Book Title
Design Your Ultimate Fitness Program - Walking : Learn How to Tailor a Walking Program That Will Get You to Your Fitness Goal!
Number of Pages
76 Pages
Language
English
Topic
Exercise
Publication Year
2015
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.2 in
Item Weight
5.9 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
Synopsis
In my book "Design Your Ultimate Fitness Program - Walking", we discuss the considerations that need to be made when designing a custom walking program, along with: -Equipment needed -Wearable technology you can use to track your walking -And how to make walking more challenging Equipment Needed Basically a good pair of walking shoes fitted to your feet and moisture-wicking socks are all the minimum equipment that is needed. Of course, you'll want to tailor what you wear to the weather at the time you walk. Be sure to layer so you can take off pieces as you heat up. Wearable Technology Gadgets to track your stats can range from a simple pedometer to a fancy accelerometer that not only tracks steps, but calories and sleep. Many of the items also have apps associated with them that allow you to track trends, both eating and fitness. Make Walking More Challenging If you keep doing the same walk for the same amount of time, eventually you'll hit a plateau where you are not seeing any forward progress. There are changes you can make to your walking program that further challenge your body, so you can again see progress either on the scale, in your energy level or increased muscle strength., In my book "Design Your Ultimate Fitness Program - Walking", we discuss the considerations that need to be made when designing a custom walking program, along with:* Equipment needed* Wearable technology you can use to track your walking* And how to make walking more challengingEquipment Needed Basically a good pair of walking shoes fitted to your feet and moisture-wicking socks are all the minimum equipment that is needed. Of course, you'll want to tailor what you wear to the weather at the time you walk. Be sure to layer so you can take off pieces as you heat up. Wearable TechnologyGadgets to track your stats can range from a simple pedometer to a fancy accelerometer that not only tracks steps, but calories and sleep. Many of the items also have apps associated with them that allow you to track trends, both eating and fitness. Make Walking More ChallengingIf you keep doing the same walk for the same amount of time, eventually you'll hit a plateau where you are not seeing any forward progress. There are changes you can make to your walking program that further challenge your body, so you can again see progress either on the scale, in your energy level or increased muscle strength.
Item description from the seller
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Value Added Tax Number:
- GB 724498118
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- e***n (425)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat prices. Book as described!! Quick processing and excellent communication. Great packaging and delivery to shipping!! Excellent choice in shipper!! Was able to track the progress of package ETA. Package actually arrived early!! THANK YOU!! AWESOME AAA+++ Service!!! Highly recommend this seller!! Will buy from you again!!Eyewitness to the Sinking of the Lusitania (Eyewitness to World (#315372456374)
- b***3 (500)- Feedback left by buyer.Past monthVerified purchaseAs the title mentions awesomebooksusa, most books have been rarely awesome but the book prices have been almost generous, granted. Unbelievable services : 3 day international shipping, prompt dispatch, newly book condition, provided tracking, secure package, exactly received book, and safe deliveries. My gratitude to the seller’s thoughts of the needy buyers sending the wanted books to the new residence. Many thanks! Arabella
- s***t (202)- Feedback left by buyer.Past yearVerified purchasePrompt professional kind honest communication. Shipping took some time for shipping partner to connect w/USPS, but this is to be expected w/economy/media mail. This shipping method allows the proprietor to offer free shipping and good prices on their items. It was only 12 days from purchase date to delivery date. Item was listed as Very Good condition and arrived in better than described condition. Deck is complete, cards, book, and box are like new. Great price! Thank you very much! 5-stars!Sacred Sites Oracle Cards: Harness our Earth's Spiritual Energy (#335232550722)
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