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Atomic Habits : An Easy and Proven Way to Build Good Habits and Break Bad...

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ApproximatelyC $27.35
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eBay item number:395135256105

Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
ISBN
9780735211292
Book Title
Atomic Habits : an Easy and Proven Way to Build Good Habits and Break Bad Ones
Item Length
9.3in
Publisher
Penguin Publishing Group
Publication Year
2018
Format
Hardcover
Language
English
Item Height
1.1in
Author
James Clear
Genre
Self-Help, Psychology, Business & Economics
Topic
Personal Growth / General, Organizational Behavior, General, Social Psychology, Movements / Behaviorism
Item Width
6.3in
Item Weight
17.2 Oz
Number of Pages
320 Pages

About this product

Product Information

The #1 New York Times bestseller. Over 15 million copies sold! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals practical strategies that will teach you exactly how to form good habits, break bad ones, and master the tiny behaviors that lead to remarkable results. If you're having trouble changing your habits, the problem isn't you. The problem is your system. Bad habits repeat themselves again and again not because you don't want to change, but because you have the wrong system for change. You do not rise to the level of your goals. You fall to the level of your systems. Here, you'll get a proven system that can take you to new heights. Clear is known for his ability to distill complex topics into simple behaviors that can be easily applied to daily life and work. Here, he draws on the most proven ideas from biology, psychology, and neuroscience to create an easy-to-understand guide for making good habits inevitable and bad habits impossible. Along the way, readers will be inspired and entertained with true stories from Olympic gold medalists, award-winning artists, business leaders, life-saving physicians, and star comedians who have used the science of small habits to master their craft and vault to the top of their field. Learn how to: make time for new habits (even when life gets crazy); overcome a lack of motivation and willpower; design your environment to make success easier; get back on track when you fall off course; ...and much more. Atomic Habits will reshape the way you think about progress and success, and give you the tools and strategies you need to transform your habits--whether you are a team looking to win a championship, an organization hoping to redefine an industry, or simply an individual who wishes to quit smoking, lose weight, reduce stress, or achieve any other goal.

Product Identifiers

Publisher
Penguin Publishing Group
ISBN-10
0735211299
ISBN-13
9780735211292
eBay Product ID (ePID)
8038524791

Product Key Features

Book Title
Atomic Habits : an Easy and Proven Way to Build Good Habits and Break Bad Ones
Author
James Clear
Format
Hardcover
Language
English
Topic
Personal Growth / General, Organizational Behavior, General, Social Psychology, Movements / Behaviorism
Publication Year
2018
Genre
Self-Help, Psychology, Business & Economics
Number of Pages
320 Pages

Dimensions

Item Length
9.3in
Item Height
1.1in
Item Width
6.3in
Item Weight
17.2 Oz

Additional Product Features

Lc Classification Number
Bf335.C525 2018
Reviews
"A supremely practical and useful book. James Clear distills the most fundamental information about habit formation, so you can accomplish more by focusing on less." --Mark Manson, #1 New York Times bestselling author of The Subtle Art of Not Giving a F*ck , founder of markmanson.net, "A supremely practical and useful book. James Clear distills the most fundamental information about habit formation, so you can accomplish more by focusing on less." -Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not Giving a F*ck "James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones." -Adam Grant, New York Times best-selling author of Originals , Give and Take , and Option B with Sheryl Sandberg "A special book that will change how you approach your day and live your life." -Ryan Holiday, bestselling author of The Obstacle is the Way and Ego is the Enemy "As a physician attempting to help my patients build healthy habits to decrease and reverse chronic disease, Atomic Habits is the playbook I have been searching for. Not only does the book offer actionable items I can teach my patients, I can refer them to read and implement the ideas themselves. The format is powerful and simple. This should be taught in all medical schools." -Laurie Marbas, MD, United States Air Force veteran, "A supremely practical and useful book. James Clear distills the most fundamental information about habit formation, so you can accomplish more by focusing on less." -Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not Giving a F*ck "James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones." -Adam Grant, New York Times best-selling author of Originals , Give and Take , and Option B with Sheryl Sandberg "A special book that will change how you approach your day and live your life." -Ryan Holiday, bestselling author of The Obstacle is the Way and Ego is the Enemy, Wall Street Journal bestseller USA Today bestseller Publisher's Weekly bestseller One of Fast Company's 7 Best Business Books of 2018 "A supremely practical and useful book. James Clear distills the most fundamental information about habit formation, so you can accomplish more by focusing on less." -Mark Manson, #1 New York Times best-selling author of The Subtle Art of Not Giving a F*ck "James Clear has spent years honing the art and studying the science of habits. This engaging, hands-on book is the guide you need to break bad routines and make good ones." -Adam Grant, New York Times best-selling author of Originals , Give and Take , and Option B with Sheryl Sandberg "A special book that will change how you approach your day and live your life." -Ryan Holiday, bestselling author of The Obstacle is the Way and Ego is the Enemy "As a physician attempting to help my patients build healthy habits to decrease and reverse chronic disease, Atomic Habits is the playbook I have been searching for. Not only does the book offer actionable items I can teach my patients, I can refer them to read and implement the ideas themselves. The format is powerful and simple. This should be taught in all medical schools." -Laurie Marbas, MD, United States Air Force veteran
Copyright Date
2018
Lccn
2018-377469
Dewey Decimal
155.2/4
Intended Audience
Trade
Dewey Edition
23
Illustrated
Yes

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  • by kgbinusa
    Jun 07, 2023Top favourable review

    Easy to follow and do the exercises!

    I found it to be very useful in learning to break goals down into smaller pieces so you can accomplish them -- without feeling overwhelmed. I also bought the online version so I can read when I'm waiting for appointments. But I found that I preferred the hard cover copy so I can write notes and go back and forth easily. I have ADD, so this is one of the first books I've found easy to follow.

    Verified purchase: YesCondition: Pre-OwnedSold by: mokangw

  • by delaynaryancollectibles
    Aug 16, 2022

    Good tool to break old habits that no longer serve you!

    I just received this book & I've only had a chance to read a few pages. My granddaughter, daughter-in-law & therapist friend highly recommended this book. What I heard from them & what I have read; it is clear that this book is an instrumental tool to break old habits & move forward with new ones. Based on what I know so far, I recommend this book! Wishing you good mental health!

    Verified purchase: YesCondition: Pre-OwnedSold by: schel-rya

  • by k4_deals
    Oct 17, 2021

    A Book of True Wisdom

    Awesome book - admittedly only part way through. Any book like this that provides a good long look at how our brains work should be read by anyone who wants to become better. And that's what it's about. Real, practical insight on understanding yourself, and making becoming who you want to be. Very solid and well written.

    Verified purchase: YesCondition: NewSold by: iamnel721

  • by dschmittdeb
    Mar 25, 2024

    Atomic Habits is a great book

    This grabs interest right away and makes some very valid points and suggestions. I am not finished reading it yet but really recommend it. I am glad it was recommended to me and I bought it.

    Verified purchase: YesCondition: NewSold by: deane28

  • by amazing-7-grace
    Jan 16, 2023

    Good way to describe the book.

    Gives examples how to implement the various suggestions for improving your life. Practical simple thoughts that make sense.

    Verified purchase: YesCondition: Pre-OwnedSold by: goodwillbookworksaustin

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