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Roger Mason Macrobiotics for Everyone (Paperback) (UK IMPORT)
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eBay item number:395138124515
Item specifics
- Condition
- Book Title
- Macrobiotics for Everyone, Second Edition : A Practical and Delicious Approach to Eating Right for Better Health, Natural Balance, and Less Stress
- Publication Name
- Macrobiotics for Everyone
- Title
- Macrobiotics for Everyone
- Format
- Trade Paperback
- EAN
- 9780757003721
- ISBN
- 9780757003721
- Publisher
- Square One Publishers
- Genre
- Pets, Body, Mind & Spirit, Health & Fitness
- Topic
- Mindfulness & Meditation, Food & Nutrition, Diet & Nutrition / Macrobiotics, Diet & Nutrition / General, Diet & Nutrition / Diets
- Release Date
- 29/10/2013
- Release Year
- 2013
- Language
- English
- Country/Region of Manufacture
- US
- Item Height
- 0.8in
- Item Length
- 9in
- Publication Year
- 2013
- Item Width
- 6in
- Item Weight
- 4.2 Oz
- Number of Pages
- 124 Pages
About this product
Product Information
In today's busy stress-filled world, maintaining a healthy, balanced diet can be a constant struggle. Making the right food choices is not always a priority. We may be considered an educated society, yet seem to be blind to the fact that our diets are typically unhealthy--low in whole grains, legumes, and fresh produce, and high in processed, fat-laden, sugary foods and beverages. In doing so, we are putting ourselves at risk for such serious health conditions as heart disease, arthritis, diabetes, and cancer. The truth is that practicing good dietary health is not as difficult or as time consuming as people might think. In his new concise guide Macrobiotics for Everyone , best-selling author Roger Mason makes healthy eating fun, delicious, and, most important, easy. Expanding upon the Japanese macrobiotic tradition, this book offers a diet that is not only creative and less restrictive, but also very delicious and satisfying. Divided into two parts, the book begins by defining the macrobiotic philosophy and tracing the history of the macrobiotic movement. Part Two concentrates on simple yet practical ways for anyone to apply the macrobiotic diet into his or her life. Throughout the book, readers will find chapters on topics such as natural supplements, exercise, and the problem with fad diets. As an added bonus, a chapter on meditation for reducing stress is included. A balanced diet and lifestyle can both prevent illness and serve as a powerful healer. With Macrobiotics for Everyone in hand, you will learn the simplest and most effective ways to achieve both balance and good health in your life.
Product Identifiers
Publisher
Square One Publishers
ISBN-10
0757003729
ISBN-13
9780757003721
eBay Product ID (ePID)
112926675
Product Key Features
Book Title
Macrobiotics for Everyone, Second Edition : A Practical and Delicious Approach to Eating Right for Better Health, Natural Balance, and Less Stress
Format
Trade Paperback
Language
English
Topic
Mindfulness & Meditation, Food & Nutrition, Diet & Nutrition / Macrobiotics, Diet & Nutrition / General, Diet & Nutrition / Diets
Publication Year
2013
Genre
Pets, Body, Mind & Spirit, Health & Fitness
Number of Pages
124 Pages
Dimensions
Item Length
9in
Item Height
0.8in
Item Width
6in
Item Weight
4.2 Oz
Additional Product Features
Lc Classification Number
Rm235
Edition Number
2
Table of Content
Introduction, 1. What is Macrobiotics?, 2. Yin and Yang, 3. Whole Grains, 4. Beans Are Good Food, 5. Vegetables, 6. Tropical and Nightshade Foods, 7. Fruits and Sugars, 8. Seafood, Meat, Poultry and Dairy, 9. Fats and Oils, 10. Condiments and Seasonings, 11. Everyday Eating, 12. Calorie Restriction and Fasting, 13. Other Diets, 14. Natural Hormone Balance, 15. Testing Your Hormones, 16. Natural Supplements, 17. Meditation, 18. Exercise, 19. Curing the Incurable, 20. Caring For Your Pets, Seven Steps to Natural Health, Recommended Reading, About the Author, Index,
Copyright Date
2013
Target Audience
Trade
Lccn
2013-017871
Dewey Decimal
613.2/64
Dewey Edition
23
Illustrated
Yes
Item description from the seller
Business seller information
Value Added Tax Number:
- GB 864 1548 11
Seller assumes all responsibility for this listing.
eBay item number:395138124515
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u***n (38)- Feedback left by buyer.
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Product is 95% alike picture but a little more blurry. Controller play well but had a notice from psn that my joypad wasn't authentic and could by problematic🤷♂️ no trouble so far! Shipping was fast but no tracking and worst packaging ever.. like the box came banged up... send a question to seller never had a reply 😅.... Good product overall, excellent price, fast shipping, wrapped only on 4 sides out of 6, no tracking and never reply... 4★ product / 2★ seller ✌️
l***t (120)- Feedback left by buyer.
Past 6 months
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The book is in perfect condition, brand new, and is exactly as described. This item is difficult to find here, and the seller priced it very reasonably. It shipped from the UK to Canada, and unfortunately took a little longer to arrive than the seller hoped, but it was shipped less than 24 hours after I purchased. When I contacted the seller, they were very responsive and helpful. I would not hesitate to purchase from this seller again. Definitely recommend!
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AAA seller. Item came as described and within the due date. Great communication. Well packed and no damage to the case.
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