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Wendy Sterling How to Nourish Yourself Through an Eating (Paperback) (UK IMPORT)
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Item specifics
- Condition
- Book Title
- How to Nourish Yourself Through an Eating Disorder : Recovery for Adults with the Plate-By-Plate Approach®
- Publication Name
- How to Nourish Yourself Through an Eating Disorder
- Title
- How to Nourish Yourself Through an Eating Disorder
- Subtitle
- Recovery for Adults with the Plate-by-Plate Approach
- Format
- Trade Paperback
- EAN
- 9781615199778
- ISBN
- 9781615199778
- Publisher
- Experiment LLC, T.H.E.
- Genre
- Self-Help, Psychology, Health & Fitness
- Topic
- Psychopathology / Eating Disorders, Diet & Nutrition / Nutrition, Eating Disorders & Body Image
- Release Date
- 18/09/2023
- Release Year
- 2023
- Language
- English
- Country/Region of Manufacture
- US
- Item Height
- 1.1in
- Item Length
- 9in
- Item Width
- 6in
- Publication Year
- 2023
- Item Weight
- 14.7 Oz
- Number of Pages
- 340 Pages
About this product
Product Information
If you struggle with anorexia, bulimia, binge eating, or another form of disordered eating, the path to normal eating may seem impossible. This is why Wendy Sterling and Casey Crosbie created the Plate-by-Plate Approach(R) a simple, numberless, exchange-free program to restore your relationship with food. In this practical, easy-to-use guide--complete with sample plates, example schedules, and helpful tracking logs--they teach you to take control of your nutrition with nothing more than a 10-inch plate. Learn to use the Plate-by-Plate Approach(R) at home. Understand common patterns and behaviors to restore your relationship with food. Adapt the Plate-by-Plate Approach(R) to your own dietary and cultural needs. Overcome common barriers on your journey to healthy eating. How to Nourish Yourself Through an Eating Disorder transforms the challenging path to recovery, simplifying your treatment plan and provide a straightforward, intuitive, tried-and-true method for a better life.
Product Identifiers
Publisher
Experiment LLC, T.H.E.
ISBN-10
1615199772
ISBN-13
9781615199778
eBay Product ID (ePID)
16058364909
Product Key Features
Book Title
How to Nourish Yourself Through an Eating Disorder : Recovery for Adults with the Plate-By-Plate Approach®
Format
Trade Paperback
Language
English
Topic
Psychopathology / Eating Disorders, Diet & Nutrition / Nutrition, Eating Disorders & Body Image
Publication Year
2023
Genre
Self-Help, Psychology, Health & Fitness
Number of Pages
340 Pages
Dimensions
Item Length
9in
Item Height
1.1in
Item Width
6in
Item Weight
14.7 Oz
Additional Product Features
Lc Classification Number
Rc552.E18s744 2023
Reviews
Having adopted the Plate-by-Plate Approach® as my foremost recommendation for parents of my adolescent clients grappling with eating disorders, I eagerly awaited this new book tailored to adults. This book provides a clear, compassionate, and all-encompassing framework applicable to all adults across the spectrum of eating issues, no matter their age, cultural background, and gender orientation. I wholeheartedly recommend this book to anyone questioning the healthfulness of their relationship to food and looking for a validating, encouraging guide toward healing., "Sterling and Crosbie's new book is a wonderful, detailed, medically-sound, and super helpful resource for adults working through recovery from an eating disorder. Offering an alternative to counting and tallying nutritional practices, this comprehensive and inclusive book offers start-today strategies and long-term support." --Jennifer L. Gaudiani, MD, CEDS-S, FAED, founder and medical director of Gaudiani Clinic and author of Sick Enough "Filled with practical strategies and applications to help adults navigate the nutritional complexities of eating disorder recovery, this book will provide hope and guidance to those seeking greater joy and freedom with food, body, and movement." --Riley Nickols, PhD, CEDS-S, counseling and sport psychologist and founder of Mind Body Endurance "Having adopted the Plate-by-Plate Approach as my foremost recommendation for parents of my adolescent clients grappling with eating disorders, I eagerly awaited this new book tailored to adults. This book provides a clear, compassionate, and all-encompassing framework applicable to all adults across the spectrum of eating issues, no matter their age, cultural background, and gender orientation. I wholeheartedly recommend this book to anyone questioning the healthfulness of their relationship to food and looking for a validating, encouraging guide toward healing." --Natalie Rose Allen, MPsy, RP, Eating Disorder Therapist Praise for How to Nourish Your Child Through an Eating Disorder "[With] simple and clear yet science-backed recommendations, and professional yet compassionate tone . . . I'd recommend this book to any RD who works with young ED clients participating in FBT."-- Today's Dietitian "For the parents of patients with eating disorders, this book, written by two prominent nutritionists, provides a comprehensive understanding of the illness and a practical approach to the refeeding process. Overall, an excellent summary of what parents need to know."-- Martin Fisher, MD, chief, Division of Adolescent Medicine, Cohen Children's Medical Center, Northwell Health "I highly recommend this book to any parent whose child has an eating disorder! How to Nourish Your Child Through an Eating Disorder provides concrete tools--based in science--in a friendly, compassionate, and easy-to-understand way."-- Jenni Schaefer, bestselling author of Life Without Ed; Goodbye Ed, Hello Me; and Almost Anorexic "Parents: This book is your play-by-play for exactly how you can help your child heal their mind and body with food!"-- Rebecca Scritchfield, RDN, EP-C, author of Body Kindness "Casey Crosbie and Wendy Sterling's practical book is an innovative and user-friendly resource on how to nourish a child with an eating disorder back to health. Crosbie and Sterling provide an important adjunctive approach to FBT, the first-line outpatient treatment for eating disorders. This excellent resource offers helpful strategies to empower parents and caregivers to play an active role in their adolescent's recovery."-- Debra K. Katzman, MD, FRCPC, Professor of Pediatrics, The Hospital for Sick Children and University of Toronto and Director, Health Science Research, MD Program University of Toronto "Family-based treatment is extremely effective, yet difficult. How to Nourish Your Child Through an Eating Disorder provides just the help parents need to ensure their child will recover at home."-- Marcia Herrin, EdD, MPH, RDN, FAED, author of the Parent's Guide to Eating Disorders and Nutrition Counseling in the Treatment of Eating Disorders, This book is an essential starting point--and easy-to-follow guide--for anyone struggling with disordered eating or body image. It provides not just an accessible, evidence-based path to recovery, but also promotes a sense of balance and autonomy., Sterling and Crosbie's new book is a wonderful, detailed, medically sound, and super-helpful resource for adults working through recovery from an eating disorder. Offering an alternative to counting and tallying nutritional practices, this comprehensive and inclusive book offers start-today strategies and long-term support., Wendy and Casey have done it again! In adapting the Plate-by-Plate Approach® for adults, this book will provide much-needed support for both community and health professionals. This is going straight to the top of my recommendations list., Praise for How to Nourish Your Child Through an Eating Disorder "[With] simple and clear yet science-backed recommendations, and professional yet compassionate tone . . . I'd recommend this book to any RD who works with young ED clients participating in FBT."-- Today's Dietitian "For the parents of patients with eating disorders, this book, written by two prominent nutritionists, provides a comprehensive understanding of the illness and a practical approach to the refeeding process. Overall, an excellent summary of what parents need to know."-- Martin Fisher, MD, chief, Division of Adolescent Medicine, Cohen Children's Medical Center, Northwell Health "I highly recommend this book to any parent whose child has an eating disorder! How to Nourish Your Child Through an Eating Disorder provides concrete tools--based in science--in a friendly, compassionate, and easy-to-understand way."-- Jenni Schaefer, bestselling author of Life Without Ed; Goodbye Ed, Hello Me; and Almost Anorexic "Parents: This book is your play-by-play for exactly how you can help your child heal their mind and body with food!"-- Rebecca Scritchfield, RDN, EP-C, author of Body Kindness "Casey Crosbie and Wendy Sterling's practical book is an innovative and user-friendly resource on how to nourish a child with an eating disorder back to health. Crosbie and Sterling provide an important adjunctive approach to FBT, the first-line outpatient treatment for eating disorders. This excellent resource offers helpful strategies to empower parents and caregivers to play an active role in their adolescent's recovery."-- Debra K. Katzman, MD, FRCPC, Professor of Pediatrics, The Hospital for Sick Children and University of Toronto and Director, Health Science Research, MD Program University of Toronto "Family-based treatment is extremely effective, yet difficult. How to Nourish Your Child Through an Eating Disorder provides just the help parents need to ensure their child will recover at home."-- Marcia Herrin, EdD, MPH, RDN, FAED, author of the Parent's Guide to Eating Disorders and Nutrition Counseling in the Treatment of Eating Disorders, "Sterling and Crosbie's new book is a wonderful, detailed, medically-sound, and super helpful resource for adults working through recovery from an eating disorder. Offering an alternative to counting and tallying nutritional practices, this comprehensive and inclusive book offers start-today strategies and long-term support." --Jennifer L. Gaudiani, MD, CEDS-S, FAED, founder and medical director of Gaudiani Clinic and author of Sick Enough "This book is an essential starting point--and easy to follow guide--for anyone struggling with disordered eating or body image. It provides not just an accessible, evidence-based path to recovery, but also promotes a sense of balance and autonomy." --Norman Kim, PhD, Center for Practice Innovations at Columbia University Department of Psychiatry "Filled with practical strategies and applications to help adults navigate the nutritional complexities of eating disorder recovery, this book will provide hope and guidance to those seeking greater joy and freedom with food, body, and movement." --Riley Nickols, PhD, CEDS-S, counseling and sport psychologist and founder of Mind Body Endurance "This book is a wonderful, much-needed resource that simplifies and demystifies the nutrition process for those in recovery from an eating disorder and anyone who cares for them. Professionals and individuals will find themselves referring back to this book time and again. I look forward to sharing this as a resource with professionals, clients, and support system members alike!" --Christyna Johnson, MS, RDN, LDN "Having adopted the Plate-by-Plate Approach as my foremost recommendation for parents of my adolescent clients grappling with eating disorders, I eagerly awaited this new book tailored to adults. This book provides a clear, compassionate, and all-encompassing framework applicable to all adults across the spectrum of eating issues, no matter their age, cultural background, and gender orientation. I wholeheartedly recommend this book to anyone questioning the healthfulness of their relationship to food and looking for a validating, encouraging guide toward healing." --Natalie Rose Allen, MPsy, RP, eating disorder therapist "This book is an invaluable resource. With a compassionate approach grounded in science, Sterling and Crosbie expertly support those striving to nourish themselves through an eating disorder." --Shelley Aggarwal, MD, coauthor of No Weigh! "Wendy and Casey have done it again! In adapting the Plate-by-Plate approach for adults, this book will provide much-needed support for both community and health professionals. This is going straight to the top of my recommendations list." --Fiona Sutherland, MSc, APD, CEDC, The Mindful Dietitian, Filled with practical strategies and applications to help adults navigate the nutritional complexities of eating disorder recovery, this book will provide hope and guidance to those seeking greater joy and freedom with food, body, and movement., This book is an invaluable resource. With a compassionate approach grounded in science, Sterling and Crosbie expertly support those striving to nourish themselves through an eating disorder., "Sterling and Crosbie's new book is a wonderful, detailed, medically sound, and super-helpful resource for adults working through recovery from an eating disorder. Offering an alternative to counting and tallying nutritional practices, this comprehensive and inclusive book offers start-today strategies and long-term support." --Jennifer L. Gaudiani, MD, CEDS-S, FAED, founder and medical director of Gaudiani Clinic and author of Sick Enough "This book is an essential starting point--and easy-to-follow guide--for anyone struggling with disordered eating or body image. It provides not just an accessible, evidence-based path to recovery, but also promotes a sense of balance and autonomy." --Norman Kim, PhD, Center for Practice Innovations at Columbia University Department of Psychiatry "This book is a wonderful, much-needed resource that simplifies and demystifies the nutrition process for those in recovery from an eating disorder and anyone who cares for them. Professionals and individuals will find themselves referring back to this book time and again. I look forward to sharing this as a resource with professionals, clients, and support system members alike!" --Christyna Johnson, MS, RDN, LDN "Filled with practical strategies and applications to help adults navigate the nutritional complexities of eating disorder recovery, this book will provide hope and guidance to those seeking greater joy and freedom with food, body, and movement." --Riley Nickols, PhD, CEDS-S, counseling and sport psychologist and founder of Mind Body Endurance "Having adopted the Plate-by-Plate Approach® as my foremost recommendation for parents of my adolescent clients grappling with eating disorders, I eagerly awaited this new book tailored to adults. This book provides a clear, compassionate, and all-encompassing framework applicable to all adults across the spectrum of eating issues, no matter their age, cultural background, and gender orientation. I wholeheartedly recommend this book to anyone questioning the healthfulness of their relationship to food and looking for a validating, encouraging guide toward healing." --Natalie Rose Allen, MPsy, RP, eating disorder therapist "This book is an invaluable resource. With a compassionate approach grounded in science, Sterling and Crosbie expertly support those striving to nourish themselves through an eating disorder." --Shelley Aggarwal, MD, coauthor of No Weigh! "Wendy and Casey have done it again! In adapting the Plate-by-Plate Approach® for adults, this book will provide much-needed support for both community and health professionals. This is going straight to the top of my recommendations list." --Fiona Sutherland, MSc, APD, CEDC, The Mindful Dietitian, This book is a wonderful, much-needed resource that simplifies and demystifies the nutrition process for those in recovery from an eating disorder and anyone who cares for them. Professionals and individuals will find themselves referring back to this book time and again. I look forward to sharing this as a resource with professionals, clients, and support system members alike!, Praise for How to Nourish Your Child Through an Eating Disorder: "[With] simple and clear yet science-backed recommendations, and professional yet compassionate tone . . . I'd recommend this book to any RD who works with young ED clients participating in FBT."-- Today's Dietitian "For the parents of patients with eating disorders, this book, written by two prominent nutritionists, provides a comprehensive understanding of the illness and a practical approach to the refeeding process. Overall, an excellent summary of what parents need to know."-- Martin Fisher, MD, chief, Division of Adolescent Medicine, Cohen Children's Medical Center, Northwell Health "I highly recommend this book to any parent whose child has an eating disorder! How To Nourish Your Child Through an Eating Disorder provides concrete tools--based in science--in a friendly, compassionate, and easy-to-understand way."-- Jenni Schaefer, bestselling author of Life Without Ed; Goodbye Ed, Hello Me; and Almost Anorexic "Parents: This book is your play-by-play for exactly how you can help your child heal their mind and body with food!"-- Rebecca Scritchfield, RDN, EP-C, author of Body Kindness "Casey Crosbie and Wendy Sterling's practical book is an innovative and user-friendly resource on how to nourish a child with an eating disorder back to health. Crosbie and Sterling provide an important adjunctive approach to FBT, the first-line outpatient treatment for eating disorders. This excellent resource offers helpful strategies to empower parents and caregivers to play an active role in their adolescent's recovery."-- Debra K. Katzman, MD, FRCPC, Professor of Pediatrics, The Hospital for Sick Children and University of Toronto and Director, Health Science Research, MD Program University of Toronto "Family-based treatment is extremely effective, yet difficult. How to Nourish Your Child Through an Eating Disorder provides just the help parents need to ensure their child will recover at home."-- Marcia Herrin, EdD, MPH, RDN, FAED, author of the Parent's Guide to Eating Disorders and Nutrition Counseling in the Treatment of Eating Disorders
Table of Content
Contents Part 1: Where to Begin/Background Chapter 1: Understanding Eating Disorders and the Obsession with Food Chapter 2: Common Medical Issues by Susanne Martin, MD Chapter 3: Exploring Therapeutic Strategies for Recovery Chapter 4: It Takes a Village: Getting Help from Experts and Loved Ones Chapter 5: To Exercise or Not: Managing Exercise, Athletes, and Compulsive Movement Chapter 6: No One Said This Would Be Easy Part 2: The Plate-by-Plate Approach®/Taking Back the Table: How Chapter 7: Conducting Your Baseline Nutrition Assessment Chapter 8: Achieving the Plate Chapter 9: Why This Breakdown? A Close-up on Grain/Starches, Proteins, Fruits and Vegetables, Fats, and Dairy Chapter 10: Putting It All Together: Meal and Snack Ideas Chapter 11: Active Nutrition Rehabilitation Chapter 12: An Approach for All Diagnoses--How? Part 3: Food Freedom Chapter 13: Moving Beyond Brown Rice: Letting Go of Food Fears Chapter 14: The Plate-by-Plate Approach® on the Road Chapter 15: Navigating Body Changes Chapter 16: "I need you to know THIS!" (For Family/Friends in My Life) Chapter 17: Transitioning to Weight Maintenance and Reintroducing Physical Activity Chapter 18: Intuitive Eating
Lccn
2023-034814
Intended Audience
Trade
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eBay item number:395140943040
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Product is 95% alike picture but a little more blurry. Controller play well but had a notice from psn that my joypad wasn't authentic and could by problematic🤷♂️ no trouble so far! Shipping was fast but no tracking and worst packaging ever.. like the box came banged up... send a question to seller never had a reply 😅.... Good product overall, excellent price, fast shipping, wrapped only on 4 sides out of 6, no tracking and never reply... 4★ product / 2★ seller ✌️
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The book is in perfect condition, brand new, and is exactly as described. This item is difficult to find here, and the seller priced it very reasonably. It shipped from the UK to Canada, and unfortunately took a little longer to arrive than the seller hoped, but it was shipped less than 24 hours after I purchased. When I contacted the seller, they were very responsive and helpful. I would not hesitate to purchase from this seller again. Definitely recommend!
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