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Norman Farb Zindel Segal Better in Every Sense (Hardback) (UK IMPORT)
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- 98.3% positive feedback
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eBay item number:395153514938
Item specifics
- Condition
- Book Title
- Better in Every Sense : How the New Science of Sensation Can Help You Reclaim Your Life
- Publication Name
- Better in Every Sense
- Title
- Better in Every Sense
- Subtitle
- How the New Science of Sensation Can Help You Reclaim Your Life
- Format
- Hardcover
- ISBN-10
- 0316434434
- EAN
- 9780316434430
- ISBN
- 9780316434430
- Publisher
- Little Brown & Company
- Genre
- Self-Help, Psychology, Science
- Topic
- Cognitive Neuroscience & Cognitive Neuropsychology, Life Sciences / Neuroscience, Personal Growth / General
- Release Year
- 2024
- Release Date
- 23/01/2024
- Language
- English
- Country/Region of Manufacture
- US
- Item Height
- 1in
- Item Length
- 9.8in
- Item Width
- 6.4in
- Item Weight
- 16.5 Oz
- Publication Year
- 2024
- Number of Pages
- 288 Pages
About this product
Product Information
Break out of negative patterns, relieve anxiety, build new habits, and find fresh motivation by using the groundbreaking "sense foraging" technique How do you make a change in your life when the tools you used to rely on start letting you down? Whether we're struggling with a problem, a bad habit, or life in general, we often think we need to "tough it out" or "try harder." But when we do that, our brains double down on the patterns that got us stuck in the first place. Fortunately, the science of sensation provides the key. In Better in Every Sense , neuroscientist Norman Farb and clinical psychologist Zindel Segal explain that the brain has two networks--the rapid problem-solving (habit) network and the sensory network, which is devoted to fresh insight. By tuning into sensations--from the feeling of our feet on a crowded street to the sound of birdsong in the park--we can engage the sensory network. When we're stressed or stuck, we can use the technique of "sense foraging" to boost our resilience, well-being, health, and creativity wherever we are. Grounded in decades of scientific research and filled with simple exercises and practical mental techniques, Better in Every Sense explores the power of sensory experiences to liberate us from ruts and dead ends--and handle all of life's challenges.
Product Identifiers
Publisher
Little Brown & Company
ISBN-10
0316434434
ISBN-13
9780316434430
eBay Product ID (ePID)
23060633280
Product Key Features
Book Title
Better in Every Sense : How the New Science of Sensation Can Help You Reclaim Your Life
Format
Hardcover
Language
English
Topic
Cognitive Neuroscience & Cognitive Neuropsychology, Life Sciences / Neuroscience, Personal Growth / General
Publication Year
2024
Genre
Self-Help, Psychology, Science
Number of Pages
288 Pages
Dimensions
Item Length
9.8in
Item Height
1in
Item Width
6.4in
Item Weight
16.5 Oz
Additional Product Features
Reviews
"The wisdom in this book is palpable. The authors distill their deep expertise in neuroscience and mental health into vivid stories and enticing exercises. You'll come away with practical insights on why, when, and how certain wellness activities enliven you whereas others fall flat. Looking to escape habit loops that keep you stuck? Then read this book, awaken your senses, and stay curious."-- Barbara Fredrickson, PhD, Author of Positivity and Love 2.0, "An accessible synthesis of the neuroscience of sensation, interfused with a practical set of strategies, tactics and tools, designed to actively engage and recalibrate capacity to 'sense one's own senses.' Farb and Segal have outlined the essential building blocks and provided a straightforward series of practices to help us more agilely respond and thrive in an ever-changing and challenging world."-- Helen Mayberg, MD, Mount Sinai, "A brilliant, user-friendly, and easy-to-implement framework explaining why intentionally tuning in to our senses and learning how to trust them and expand their repertoire in outside-the-box ways--what the authors call 'sense foraging'--is profoundly liberative and healing, revolutionary, and yet totally commonsensical."-- Jon Kabat-Zinn, founder of MBSR and author of Coming to Our Senses and Mindfulness Meditation for Pain Relief, "Norm Farb and Zindel Segal, two renowned contemplative scientists, have written the go-to book for a deep, sophisticated, and useful understanding of the brain, the mind, and mood--while illuminating a fundamental path to flourishing. The secret is 'sense foraging'-- a beautiful practice that opens the door to a more joyful, connected, and purposeful life. You must try these accessible exercises and sense for yourself!"-- Elissa Epel, PhD, author of New York Times bestseller The Telomere Effect and The Stress Prescription
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- GB 864 1548 11
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eBay item number:395153514938
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