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Chad Waterbury Elite Physique (Paperback) (UK IMPORT)
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Seller information
- 98.3% positive feedback
Registered as a Business Seller
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eBay item number:395153515787
Item specifics
- Condition
- Book Title
- Elite Physique : the New Science of Building a Better Body
- Publication Name
- Elite Physique
- Title
- Elite Physique
- Subtitle
- The New Science of Building a Better Body
- Format
- Trade Paperback
- ISBN-10
- 1718203780
- EAN
- 9781718203785
- ISBN
- 9781718203785
- Publisher
- Human Kinetics
- Genre
- Health & Fitness, Sports & Recreation
- Topic
- Men's Health, Bodybuilding & Weight Training, General
- Release Date
- 08/12/2021
- Release Year
- 2021
- Language
- English
- Country/Region of Manufacture
- US
- Item Weight
- 35.3 Oz
- Item Length
- 10.9in
- Publication Year
- 2021
- Item Height
- 0.7in
- Item Width
- 8.5in
- Number of Pages
- 304 Pages
About this product
Product Information
Based on scientifically proven strategies for making workouts more effective, Elite Physique will help men sculpt and transform their physique with full-body workouts, body part-specific exercises, and joint-friendly variations.
Product Identifiers
Publisher
Human Kinetics
ISBN-10
1718203780
ISBN-13
9781718203785
eBay Product ID (ePID)
2321430389
Product Key Features
Book Title
Elite Physique : the New Science of Building a Better Body
Format
Trade Paperback
Language
English
Topic
Men's Health, Bodybuilding & Weight Training, General
Publication Year
2021
Genre
Health & Fitness, Sports & Recreation
Number of Pages
304 Pages
Dimensions
Item Length
10.9in
Item Height
0.7in
Item Width
8.5in
Item Weight
35.3 Oz
Additional Product Features
Lc Classification Number
Gv546.5.W37 2022
Reviews
"Dr. Chad Waterbury has created something truly remarkable here. Elite Physique is a complete guide to building muscle and losing fat, with the scientific rigor of a textbook and the conversational voice of a trusted coach. It's accessible to lifters of all ages and levels. If you're serious about improving your strength, physique, and performance, this is the book for you." --Lou Schuler, Author of The New Rules of Lifting
Table of Content
Part I. Plan for Muscle Chapter 1. Assess to Impress Chapter 2. A Man With a Plan Chapter 3. Muscle Rules Part II. Muscle Methodology Chapter 4. Building Muscle Versus Burning Fat Chapter 5. Lower Body Training Chapter 6. Core Training Chapter 7. Upper Body Training Part III. Muscle Programming Chapter 8. Muscle-Building Programs Chapter 9. Fat-Burning Programs Chapter 10. Body Part-Specific Programs Part IV. Muscle Maintenance Chapter 11. Nutrition for Muscle Growth or Fat Loss Chapter 12. Strong and Lean for Life
Copyright Date
2022
Lccn
2021-017929
Dewey Decimal
613.713
Intended Audience
Trade
Dewey Edition
23
Item description from the seller
Business seller information
Value Added Tax Number:
- GB 864 1548 11
Seller assumes all responsibility for this listing.
eBay item number:395153515787
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GU14 0GT, United Kingdom
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Seller feedback (184,299)
2***2 (37)- Feedback left by buyer.
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Item just as described by the Seller. Conveniently packaged.
This seller is serious and efficient. Delivery is both fast and secure. Service is great. This ITEM is useful for me. I am very pleased to receive my Item.Thank you very much.
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Fast shipping, and the product is brand new and sealed as advertised. Pleasure doing business with. Seller A+++
a***h (6)- Feedback left by buyer.
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The book is a new copy (as I ordered). Arrived within the frame time. There was no way to track the shipping (which was annoying but I didn't try to contact the seller). The book was packaged in a secure envelope which protected it.