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Taco Fleur Kettlebell Exercise Encyclopedia VOL. 1 (Paperback) (UK IMPORT)
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eBay item number:395203436532
Item specifics
- Condition
- Book Title
- Kettlebell Exercise Encyclopedia VOL. 1 : Kettlebell Carry, Clean, Curl, and Getup Exercise Variations
- Publication Name
- Kettlebell Exercise Encyclopedia VOL. 1
- Title
- Kettlebell Exercise Encyclopedia VOL. 1
- Subtitle
- Kettlebell carry, clean, curl, and getup exercise variations
- Format
- Trade Paperback
- ISBN-10
- 168676488X
- EAN
- 9781686764882
- ISBN
- 9781686764882
- Publisher
- Independently Published
- Genre
- Health & Fitness
- Release Date
- 16/08/2019
- Release Year
- 2019
- Language
- English
- Item Height
- 0.4in
- Item Length
- 9in
- Item Width
- 6in
- Item Weight
- 9 Oz
- Series
- Kettlebell Exercise Encyclopedia
- Publication Year
- 2019
- Topic
- Exercise
- Number of Pages
- 184 Pages
About this product
Product Information
The definite kettlebell exercise encyclopedia with kettlebell exercises and variations. Over 150 pages filled with photos of kettlebell exercise, basic descriptions, and links to bonus videos. Kettlebell training is a form of resistance training with the kettlebell. This encyclopedia and its volumes cover all kettlebell exercises with photos, descriptions, and some having step-by-step instructions. The information in this book will allow you to pick kettlebell exercises and create your own kettlebell workout and/or verify that you're doing the exercises you're already doing, correctly. This volume covers kettlebells carries, cleans, curl, and getups. Each subject has just enough information to keep it basic and understandable. Kettlebell Carry Support and move a kettlebell from one place to another. The support can be provided in the form of overhead, racked, hanging, or a mixture of aforementioned methods. Kettlebell Clean A kettlebell clean is an explosive lower-body powered movement that lifts a kettlebell from a lower position to a higher position which is called racking position. The clean can be performed from the ground (dead), hanging position, or a during a ballistic movement like the swing. Anytime a clean is performed with a swing, then that swing can be either one of the following movements, hip hinge swing, pendulum swing, or squat swing. Kettlebell CurlCurl refers to the curling motion which in exercise can be performed with the elbow or knee joint, i.e. Biceps Curls or Leg Curls. Think flexion and extension of the elbow joint, or decreasing and increasing the angle of the elbow joint. When it comes to kettlebell training the common curling exercise used is the biceps curl, although technically speaking the leg curl could be performed laying down and the foot through the window of the kettlebell.Kettlebell Get-up To get up into a fully erect position any way possible from laying flat on the floor. This can be done with 1 or 2 kettlebells positioned overhead or racked.
Product Identifiers
Publisher
Independently Published
ISBN-10
168676488x
ISBN-13
9781686764882
eBay Product ID (ePID)
15038565490
Product Key Features
Book Title
Kettlebell Exercise Encyclopedia VOL. 1 : Kettlebell Carry, Clean, Curl, and Getup Exercise Variations
Format
Trade Paperback
Language
English
Topic
Exercise
Publication Year
2019
Genre
Health & Fitness
Number of Pages
184 Pages
Dimensions
Item Length
9in
Item Height
0.4in
Item Width
6in
Item Weight
9 Oz
Additional Product Features
Series Volume Number
Vol. 1
Target Audience
Trade
Series
Kettlebell Exercise Encyclopedia Ser.
Item description from the seller
Business seller information
Value Added Tax Number:
- GB 864 1548 11
Seller assumes all responsibility for this listing.
eBay item number:395203436532
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GU14 0GT, United Kingdom
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Product is 95% alike picture but a little more blurry. Controller play well but had a notice from psn that my joypad wasn't authentic and could by problematic🤷♂️ no trouble so far! Shipping was fast but no tracking and worst packaging ever.. like the box came banged up... send a question to seller never had a reply 😅.... Good product overall, excellent price, fast shipping, wrapped only on 4 sides out of 6, no tracking and never reply... 4★ product / 2★ seller ✌️
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The book is in perfect condition, brand new, and is exactly as described. This item is difficult to find here, and the seller priced it very reasonably. It shipped from the UK to Canada, and unfortunately took a little longer to arrive than the seller hoped, but it was shipped less than 24 hours after I purchased. When I contacted the seller, they were very responsive and helpful. I would not hesitate to purchase from this seller again. Definitely recommend!
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