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Kelly Sargent Susan B. Roberts The "I" Diet (Paperback) (UK IMPORT)
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- 98.3% positive feedback
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eBay item number:395228440599
Item specifics
- Condition
- Book Title
- I Diet : Use Your Instincts to Lose Weight--And Keep It Off--Without Feeling Hungry
- Publication Name
- The "I" Diet
- Title
- The "I" Diet
- EAN
- 9780761158745
- ISBN
- 9780761158745
- Publisher
- Workman Publishing Company, Incorporated
- Format
- Trade Paperback
- Release Year
- 2010
- Release Date
- 01/01/2010
- Language
- English
- Country/Region of Manufacture
- US
- Item Height
- 0.9in
- Item Length
- 7.9in
- Genre
- Cooking, Psychology, Health & Fitness, Social Science
- Topic
- Health & Healing / Weight Control, General, Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
- Publication Year
- 2010
- Item Width
- 5.9in
- Item Weight
- 16.5 Oz
- Number of Pages
- 349 Pages
About this product
Product Information
The "I" Diet is a breakthrough: A diet based on impeccable research. A diet where the dieter never goes hungry or feels deprived. A diet that's completely healthy for you, grounded in the metabolic, genetic and psychological workings of the human body. A diet that shows how the hardwired food instincts that once ensured our survival are now driving too many on the road to obesity--and how we can turn those same instincts into an engine for permanent, healthy weight loss. And a fat-burning marvel of a diet that helped the men and women pictured on the cover and inside the book lose 30 pounds on average in a few short months. Start the "I" Diet and be amazed. The diet has been universally praised. From Jane Brody in The New York Times : "Perhaps the most comprehensive approach to eating for effective weight control." From Women's World : "Obesity cure!" From world-class nutritional researchers and scientists: "A real paradigm shift;" "wise guidance along the road to long-term weight management;" "an honest, straightforward and helpful guide." And not to mention from Harvard's Henry Louis Gates Jr., who recommends the book to "anyone who has struggled with weight gain or obesity, and has given up hope. This diet will change their life."
Product Identifiers
Publisher
Workman Publishing Company, Incorporated
ISBN-10
076115874x
ISBN-13
9780761158745
eBay Product ID (ePID)
22038434992
Product Key Features
Book Title
I Diet : Use Your Instincts to Lose Weight--And Keep It Off--Without Feeling Hungry
Format
Trade Paperback
Language
English
Topic
Health & Healing / Weight Control, General, Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2010
Genre
Cooking, Psychology, Health & Fitness, Social Science
Number of Pages
349 Pages
Dimensions
Item Length
7.9in
Item Height
0.9in
Item Width
5.9in
Item Weight
16.5 Oz
Additional Product Features
Table of Content
Success! A Preface to the New Edition Part I : The Big Picture Chapter 1: Our five basic food instincts: The key to permanent weight control Chapter 2: Hunger: The need to feel full Chapter 3: Availability: Just because it's there Chapter 4: Calorie density: Too good to resist Chapter 5: Familiarity: Cravings and triggers Chapter 6: Variety: Too many choices Chapter 7: The five food instincts: A crib sheet Part II : The Program Chapter 8: Ready, set, go: Stepping toward success - For now and forever Chapter 9: Stage I: The two-week "Getting Started" diet Chapter 10: Stage II: The six-week "Keeping it Going" diet Chapter 11: Stage III: Your personal maintenance plan A Final Word Part III : The Recipes Breakfasts Soups Sandwiches and wraps Salads Main Dishes Cooked Vegetables Desserts Drinks A Celebration Dinner for Eight Bonus Recipes Appendices Appendix A: Body Mass Index (BMI) Table Appendix B: Typical daily calorie requirements before and after weight loss Appendix C: Nutrient content of common foods Appendix D: Portion sizes of 100-calorie free choices Appendix E: Savvy shopper supermarket directory Appendix F: Weight-healthy meal suggestions for Stage III Appendix G: Emergency Meals Appendix H: Restaurant survival guide Appendix I: Sample food diary Selected Scientific References General Index Recipe Index Acknowledgements
Intended Audience
Trade
Illustrated
Yes
Item description from the seller
Business seller information
Value Added Tax Number:
- GB 864 1548 11
Seller assumes all responsibility for this listing.
eBay item number:395228440599
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GU14 0GT, United Kingdom
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u***n (39)- Feedback left by buyer.
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Product is 95% alike picture but a little more blurry. Controller play well but had a notice from psn that my joypad wasn't authentic and could by problematic🤷♂️ no trouble so far! Shipping was fast but no tracking and worst packaging ever.. like the box came banged up... send a question to seller never had a reply 😅.... Good product overall, excellent price, fast shipping, wrapped only on 4 sides out of 6, no tracking and never reply... 4★ product / 2★ seller ✌️
l***t (120)- Feedback left by buyer.
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The book is in perfect condition, brand new, and is exactly as described. This item is difficult to find here, and the seller priced it very reasonably. It shipped from the UK to Canada, and unfortunately took a little longer to arrive than the seller hoped, but it was shipped less than 24 hours after I purchased. When I contacted the seller, they were very responsive and helpful. I would not hesitate to purchase from this seller again. Definitely recommend!
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AAA seller. Item came as described and within the due date. Great communication. Well packed and no damage to the case.
Product ratings and reviews
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