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Claudia Turske Hormone Balance Through Yoga (Paperback) (UK IMPORT)
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eBay item number:395228875141
Item specifics
- Condition
- Book Title
- Hormone Balance Through Yoga : a Pocket Guide for Women over 40
- Publication Name
- Hormone Balance Through Yoga
- Title
- Hormone Balance Through Yoga
- Subtitle
- A Pocket Guide for Women Over 40
- Format
- Trade Paperback
- EAN
- 9780897935722
- ISBN
- 9780897935722
- Publisher
- Turner Publishing Company
- Genre
- Health & Fitness, Medical, Social Science
- Release Date
- 30/01/2013
- Release Year
- 2013
- Language
- English
- Country/Region of Manufacture
- US
- Item Height
- 0.2in
- Item Length
- 6.5in
- Publication Year
- 2011
- Topic
- Women's Health, Endocrinology & Metabolism, Women's Studies, Yoga
- Item Width
- 5.2in
- Item Weight
- 3.5 Oz
- Number of Pages
- 72 Pages
About this product
Product Information
Hormone Balance Through Yoga: A Pocket Guide for Women over 40 by Claudia Turske is a 72-page, 4-color pocketbook illustrating and explaining yoga exercises that will help women with hormone balance and production for energy and stress reduction during perimenopause, menopause and postmenopause. Hormone Balance Through Yoga is organized in a clear format with instructional pictures and illustrations and also includes breathing exercises; mudras , or hand positioning for relaxation; techniques for energy retention; and a hormone calendar at the back for charting progress. Menopause is a controversial time for many women. The transition to menopause affects women in many ways. Some women will experience great loss as they prepare for menopause, and others will feel liberated. But most women will experience physical and hormonal change that may dictate one's difficulty or ease at moving through the process. Hormone Balance Through Yoga: A Pocket Guide for Women over 40 is a tool for women to redress these hormonal fluctuations in a holistic and natural way, aimed at preventing or eliminating the symptoms of menopause by reactivating hormone production. Trained by Dinah Rodrigues in Hormone Yoga Therapy, Claudia Turske improves on the therapy by adding principles of biomechanical alignment. She outlines Hormone Yoga Therapy's most effective exercises in an easy to understand and clear format. The yoga positions, breathing exercises and energy-retention techniques act directly on the pituitary gland, thyroid, ovaries and adrenal glands, increasing estradiol levels, which help in the prevention of osteoporosis and cardiovascular disease and eliminate the many symptoms of menopause. Common symptoms of menopause include: anxiety, depression, mood swings, hair loss, libido loss, vaginal dryness and itching, among others. Research done on the effectiveness of Hormone Yoga Therapy showed 100% of subjects had no symptoms after practicing 3 to 4 months. In addition, there was a 254% average increase in hormone level in 4 months for those doing 30 minutes of exercise every other day. Although Hormone Balance Through Yoga: A Pocket Guide for Women over 40 focuses on women over 40, it is also of benefit to the increasing number of women entering premature menopause, in some cases reestablishing fertility. It can also help women under 40 with strong symptoms of PMT and polycystic ovary syndrome. Hormone Balance Through Yoga: A Pocket Guide for Women over 40 is a doable yoga ritual and easy commitment with clear benefits. Small enough to fit in a woman's purse, it should be every woman's guide for navigating change of life with ease, comfort and balance.
Product Identifiers
Publisher
Turner Publishing Company
ISBN-10
0897935721
ISBN-13
9780897935722
eBay Product ID (ePID)
99543631
Product Key Features
Book Title
Hormone Balance Through Yoga : a Pocket Guide for Women over 40
Format
Trade Paperback
Language
English
Topic
Women's Health, Endocrinology & Metabolism, Women's Studies, Yoga
Publication Year
2011
Genre
Health & Fitness, Medical, Social Science
Number of Pages
72 Pages
Dimensions
Item Length
6.5in
Item Height
0.2in
Item Width
5.2in
Item Weight
3.5 Oz
Additional Product Features
Lc Classification Number
Rg186.T8713 2011
Copyright Date
2011
Target Audience
Trade
Lccn
2011-012081
Dewey Decimal
618.1/75
Dewey Edition
22
Illustrated
Yes
Item description from the seller
Business seller information
Value Added Tax Number:
- GB 864 1548 11
Seller assumes all responsibility for this listing.
eBay item number:395228875141
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u***n (38)- Feedback left by buyer.
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Product is 95% alike picture but a little more blurry. Controller play well but had a notice from psn that my joypad wasn't authentic and could by problematic🤷♂️ no trouble so far! Shipping was fast but no tracking and worst packaging ever.. like the box came banged up... send a question to seller never had a reply 😅.... Good product overall, excellent price, fast shipping, wrapped only on 4 sides out of 6, no tracking and never reply... 4★ product / 2★ seller ✌️
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The book is in perfect condition, brand new, and is exactly as described. This item is difficult to find here, and the seller priced it very reasonably. It shipped from the UK to Canada, and unfortunately took a little longer to arrive than the seller hoped, but it was shipped less than 24 hours after I purchased. When I contacted the seller, they were very responsive and helpful. I would not hesitate to purchase from this seller again. Definitely recommend!
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Product ratings and reviews
Most relevant reviews
- Jun 21, 2016
Great book
Verified purchase: YesCondition: Pre-OwnedSold by: betterworldbooks