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Cognitive Behavioral Therapy for Anxiety and Depression: CBT Therapy for Beginne
Condition:
3 available / 1 sold
Price:
US $15.53
ApproximatelyC $21.28
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Located in: Fairfield, Ohio, United States
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Estimated between Wed, Jul 10 and Sat, Jul 20 to 43230
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Seller information
- 98.3% positive feedback
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eBay item number:395268935397
Item specifics
- Condition
- ISBN-13
- 9781987677010
- Type
- NA
- Publication Name
- NA
- ISBN
- 9781987677010
- Book Title
- Cognitive Behavioral Therapy for Anxiety and Depression : Cbt Therapy for Beginners
- Publisher
- CreateSpace
- Item Length
- 8 in
- Publication Year
- 2018
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.2 in
- Genre
- Self-Help
- Topic
- Anxieties & Phobias
- Item Weight
- 4.5 Oz
- Item Width
- 5 in
- Number of Pages
- 68 Pages
About this product
Product Information
The bad news is that approximately 40 million people between the ages of 18 and 54 are currently dealing with some form of anxiety that is more intense than that which is experienced by their peers. The good news is that this issue is manageable without the use of pharmaceuticals and one of the most effective ways of taking control of your mental state is through the use of cognitive behavioral therapy. If you are looking for a way to control your crippling anxiety once and for all, then Cognitive Behavioral Therapy for Anxiety: CBT Therapy for Beginners is the book that you have been waiting for. Cognitive Behavioral Therapy (CBT) is a form of psychotherapy that seeks to analyze why you feel certain ways and how you see certain situations. Because anxiety is a reaction to these things, and because it results in distorted thinking and perceptions of reality, CBT shows patients a healthy, more realistic way to think. Inside, you will learn all about CBT and the many ways it can be put into practice to allow you to start taking control of your anxiety like never before.You will learn how to analyze your thought patterns to determine when anxiety is taking over and causing you to act in a less than ideal fashion as well as real, actionable exercises that you can do whenever you feel an anxiety attack starting to rear its ugly head. What's more, you will find a wide variety of mental exercises to help you understand what more productive thought processes are really like and how to put them into action in your daily life. Living with anxiety can be a constant struggle in countless ways that those who haven't experienced it firsthand can never understand, but it doesn't have to be this way. So, what are you waiting for? Change your life for the better in ways you have never imagined, buy this book today Inside you will find-The differences between the brains of those with severe anxiety and those who don't have to deal with it.-How your habits are contributing to your anxiety and how to change them for the better.-How fear and anxiety are connected and ways to break this connection for good-A wide variety of exercises designed to help you start controlling your anxiety ASAP.-Thought exercises which will make it easier to break free from negative thought patterns once and for all.-And more...
Product Identifiers
Publisher
CreateSpace
ISBN-10
1987677013
ISBN-13
9781987677010
eBay Product ID (ePID)
18038742651
Product Key Features
Book Title
Cognitive Behavioral Therapy for Anxiety and Depression : Cbt Therapy for Beginners
Number of Pages
68 Pages
Language
English
Publication Year
2018
Topic
Anxieties & Phobias
Genre
Self-Help
Format
Trade Paperback
Dimensions
Item Height
0.2 in
Item Weight
4.5 Oz
Item Length
8 in
Item Width
5 in
Additional Product Features
Target Audience
Trade
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:395268935397
Shipping and handling
Item location:
Fairfield, Ohio, United States
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| Shipping and handling | Each additional item | To | Service | Delivery*See Delivery notes |
|---|---|---|---|---|
| Free shipping | Free | United States | Economy Shipping | Estimated between Wed, Jul 10 and Sat, Jul 20 to 43230 |
| Handling time |
|---|
| Will usually ship within 10 business days of receiving cleared payment. |
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| After receiving the item, contact seller within | Refund will be given as |
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| 30 days after the buyer receives it | Money Back |
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Seller feedback (1,025,737)
i***6 (139)- Feedback left by buyer.
Past 6 months
Verified purchase
Item as described, good price, well packaged, arrived slightly later than hoped (not in time for Christmas ) but the order was placed in a very busy shipping period. No issue with the seller’s speed of response and sending the item. Great seller!
l***a (3518)- Feedback left by buyer.
Past month
Verified purchase
Excellent seller. Timely shipping, safe packing, good communication, great price and as described. Thank you. A+++
o***b (144)- Feedback left by buyer.
Past month
Verified purchase
The seller is one of the best there is - high quality books, reasonable prices, securely packaged.
I do, however, recommend some changes to their shipping - they show a shipper (SortHub) on eBay, but the tracking # they email is for a different carrier. It’s difficult to know where my purchase is.
This time, it was delivered a week late. In the grand scheme of things not a big deal. But it shouldn’t be this difficult to accurately track my purchase.