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Pamela Peeke Fight Fat After Forty (Paperback) (UK IMPORT)
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- 98.4% positive feedback
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eBay item number:395340831641
Item specifics
- Condition
- Book Title
- Fight Fat after Forty : The Revolutionary Three-Pronged Approach That Will Break Your Stress--Fat Cycle and Make You Healthy, Fit, and Trim for Life
- Publication Name
- Fight Fat After Forty
- Title
- Fight Fat After Forty
- Subtitle
- The Revolutionary Three-Pronged Approach That Will Break Your Str
- Format
- Trade Paperback
- ISBN-10
- 014100181X
- EAN
- 9780141001814
- ISBN
- 9780141001814
- Publisher
- Penguin Publishing Group
- Genre
- Self-Help, Health & Fitness
- Topic
- Exercise, Aging, Self-Management / Stress Management, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
- Release Date
- 01/05/2001
- Release Year
- 2001
- Language
- English
- Country/Region of Manufacture
- US
- Item Height
- 0.7in
- Item Length
- 8.5in
- Item Width
- 5.5in
- Item Weight
- 10.6 Oz
- Publication Year
- 2001
- Features
- Reprint
- Number of Pages
- 320 Pages
About this product
Product Information
It's a fact: stress makes you fat. Renowned clinician and scientist Dr. Pamela Peeke goes beyond diet and exercise with a lifestyle program that shows women how to stop being diet "POWs" ("Prisoners Of Weight") or victims of "Toxic Stress" and how to evolve into physically and mentally stress-resilient individuals. Peeke helps women identify their stress-eating profiles (Are you a stress-overeater? A stress-undereater?) and explains that to remove weight, you have to lift weight. She explains what to eat and, equally as important, when to eat by navigating the afternoon "CortiZone," the hours of highest vulnerability to stress eating. Learn how to put it all together through the fine art of regrouping. Women can tailor this accessible program to their individual needs using Peeke's three behavior templates: * Stress-resilient nutrition * Stress-resilient physical activity * Stress-resilient regrouping Dr. Peeke's program is a must for women who want to break the stress-fat cycle that has thickened their after-forty waistlines.
Product Identifiers
Publisher
Penguin Publishing Group
ISBN-10
014100181x
ISBN-13
9780141001814
eBay Product ID (ePID)
13038269030
Product Key Features
Book Title
Fight Fat after Forty : The Revolutionary Three-Pronged Approach That Will Break Your Stress--Fat Cycle and Make You Healthy, Fit, and Trim for Life
Format
Trade Paperback
Language
English
Features
Reprint
Topic
Exercise, Aging, Self-Management / Stress Management, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Publication Year
2001
Genre
Self-Help, Health & Fitness
Number of Pages
320 Pages
Dimensions
Item Length
8.5in
Item Height
0.7in
Item Width
5.5in
Item Weight
10.6 Oz
Additional Product Features
Lc Classification Number
Ra778.P317 2000
Grade from
Twelfth Grade
Grade to
Up
Edition Description
Reprint
Reviews
"Dr. Peeke provides us with the evidence explaining the stress-fat connection, and she presents an easy, enjoyable program to resist stress eating and achieve mind and body fitness for life." C. Everett Koop, M.D., former U.S. Surgeon General and founder of Shape Up America! "This book has far more brainpower than most diet books." The Washington Post
Copyright Date
2000
Target Audience
Trade
Lccn
99-054167
Dewey Decimal
613.7/045
Dewey Edition
21
Illustrated
Yes
Item description from the seller
Business seller information
Value Added Tax Number:
- GB 864 1548 11
Seller assumes all responsibility for this listing.
eBay item number:395340831641
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Item does not ship to United States
Item location:
GU14 0GT, United Kingdom
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u***n (38)- Feedback left by buyer.
Past 6 months
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Product is 95% alike picture but a little more blurry. Controller play well but had a notice from psn that my joypad wasn't authentic and could by problematic🤷♂️ no trouble so far! Shipping was fast but no tracking and worst packaging ever.. like the box came banged up... send a question to seller never had a reply 😅.... Good product overall, excellent price, fast shipping, wrapped only on 4 sides out of 6, no tracking and never reply... 4★ product / 2★ seller ✌️
l***t (120)- Feedback left by buyer.
Past 6 months
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The book is in perfect condition, brand new, and is exactly as described. This item is difficult to find here, and the seller priced it very reasonably. It shipped from the UK to Canada, and unfortunately took a little longer to arrive than the seller hoped, but it was shipped less than 24 hours after I purchased. When I contacted the seller, they were very responsive and helpful. I would not hesitate to purchase from this seller again. Definitely recommend!
s***a (696)- Feedback left by buyer.
Past month
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AAA seller. Item came as described and within the due date. Great communication. Well packed and no damage to the case.