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Alexandra Massey Beat Depression Fast (Paperback) (UK IMPORT)
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- 98.4% positive feedback
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eBay item number:395341139244
Item specifics
- Condition
- Book Title
- Beat Depression Fast : Ten Steps to a Happier You
- Publication Name
- Beat Depression Fast
- Title
- Beat Depression Fast
- Subtitle
- 10 Steps to a Happier You Using Positive Psychology
- Format
- Trade Paperback
- ISBN-10
- 1780286058
- EAN
- 9781780286051
- ISBN
- 9781780286051
- Publisher
- Watkins Media The Limited
- Genre
- Self-Help, Psychology
- Topic
- Mood Disorders / Depression, Psychopathology / Depression, General
- Release Date
- 02/01/2014
- Release Year
- 2014
- Language
- English
- Country/Region of Manufacture
- GB
- Item Height
- 0.6in
- Item Length
- 8.5in
- Item Width
- 5.3in
- Item Weight
- 9.2 Oz
- Publication Year
- 2013
- Number of Pages
- 192 Pages
About this product
Product Information
In her latest book, depression counselor, Alexandra Massey, distils years of hard-won strategies for treating depression. She provides an easy-to-follow ten-step program that will help you beat it quickly and without pharmaceuticals. Massey, who has suffered from depression most of her life, refused to take prescription drugs when her symptoms became debilitating. "I was very clear about the root cause of the depression," she says. "It was very, very low self-esteem. The overriding symptom was deep hopelessness and I had a sense that connecting with others who knew how I felt was what I needed-not drugs." According to Massey, the first step toward recovery from depression is acceptance. "Depression is like wet sand. The more you push, the harder it gets. By accepting depression, you will find a sense of relief." The second step is trust. "When we are dealing with the despair and hopelessness of depression, it's almost impossible to believe that everything is going to turn out OK," she writes. Massey attributes her own recovery in part to her years-long participation in 12-step programs. From the recovery movement she learned the power of "letting a greater power into your life." Says Massey, "For me, real change didn't happen until I acknowledged that I couldn't beat depression on my own and that I needed to rely on something bigger and wiser than myself." These are the foundations stones. The remaining steps will lead you on a journey to a new, depression-free life. By following the steps, you will find greater peace of mind, more resilience, and, inevitably, the reemergence of your dreams.
Product Identifiers
Publisher
Watkins Media The Limited
ISBN-10
1780286058
ISBN-13
9781780286051
eBay Product ID (ePID)
159995038
Product Key Features
Book Title
Beat Depression Fast : Ten Steps to a Happier You
Format
Trade Paperback
Language
English
Topic
Mood Disorders / Depression, Psychopathology / Depression, General
Publication Year
2013
Genre
Self-Help, Psychology
Number of Pages
192 Pages
Dimensions
Item Length
8.5in
Item Height
0.6in
Item Width
5.3in
Item Weight
9.2 Oz
Additional Product Features
Lc Classification Number
Rc537
Copyright Date
2014
Target Audience
Trade
Lccn
2014-395390
Dewey Decimal
616.852706
Dewey Edition
23
Illustrated
Yes
Item description from the seller
Business seller information
Value Added Tax Number:
- GB 864 1548 11
Seller assumes all responsibility for this listing.
eBay item number:395341139244
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GU14 0GT, United Kingdom
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Product is 95% alike picture but a little more blurry. Controller play well but had a notice from psn that my joypad wasn't authentic and could by problematic🤷♂️ no trouble so far! Shipping was fast but no tracking and worst packaging ever.. like the box came banged up... send a question to seller never had a reply 😅.... Good product overall, excellent price, fast shipping, wrapped only on 4 sides out of 6, no tracking and never reply... 4★ product / 2★ seller ✌️
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The book is in perfect condition, brand new, and is exactly as described. This item is difficult to find here, and the seller priced it very reasonably. It shipped from the UK to Canada, and unfortunately took a little longer to arrive than the seller hoped, but it was shipped less than 24 hours after I purchased. When I contacted the seller, they were very responsive and helpful. I would not hesitate to purchase from this seller again. Definitely recommend!
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Most relevant reviews
- Jan 06, 2021
Great book
Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books