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Posture Workbook: Free Yourself From Back, Neck And Shoulder Pain With The Alexa
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ApproximatelyC $28.08
- Buy It NowPosture Workbook: Free Yourself From Back, Neck And Shoulder Pain With The Alexa
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Located in: Fairfield, Ohio, United States
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Estimated between Tue, Jun 11 and Sat, Jun 22 to 43230
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- 98.2% positive feedback
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eBay item number:395384336316
Item specifics
- Condition
- ISBN-13
- 9781904468790
- Type
- NA
- Publication Name
- NA
- ISBN
- 9781904468790
- Publication Year
- 2012
- Format
- Trade Paperback
- Language
- English
- Book Title
- Posture Workbook : Free Yourself from Back, Neck and Shoulder Pain with the Alexander Technique
- Item Length
- 9in
- Publisher
- D & B Publishing
- Genre
- Health & Fitness
- Topic
- Alternative Therapies, Exercise, Reference, General
- Item Width
- 7in
- Item Weight
- 12 Oz
- Number of Pages
- 160 Pages
About this product
Product Information
Poor posture can interfere with mobility, breathing, circulation and digestion. It can contribute to overuse injuries to hands, arms and shoulders and it can affect our sense of wellbeing. Drawing on her 30 years of experience as a teacher of the Alexander Technique, Carolyn Nicholls explains exactly how to eliminate tension throughout the body and improve habitual patterns of movement. Carolyn Nicholls identifies typical behaviours that can result in unhealthy posture and explains how they can be improved. In The Posture Workbook Carolyn Nicholls identifies 5 key exercises to improve posture, awareness, flexibility and mobility. These '5-A-Day' exercises teach how to move more freely and easily and show how to live life free from postural pain. The Posture Workbook explains exactly how problems arise - whether through holding tension in certain parts of the body or relying on unhelpful, habitual patterns of movement. Carolyn Nicholls is the founder and Head of Training at the Brighton Alexander Technique College, UK and a national advisor on clinical trials on back pain. Her first book, Body, Breath and Being - a new guide to the Alexander Technique is a great critical and commercial success.
Product Identifiers
Publisher
D & B Publishing
ISBN-10
1904468799
ISBN-13
9781904468790
eBay Product ID (ePID)
114233850
Product Key Features
Book Title
Posture Workbook : Free Yourself from Back, Neck and Shoulder Pain with the Alexander Technique
Format
Trade Paperback
Language
English
Topic
Alternative Therapies, Exercise, Reference, General
Publication Year
2012
Genre
Health & Fitness
Number of Pages
160 Pages
Dimensions
Item Length
9in
Item Width
7in
Item Weight
12 Oz
Additional Product Features
Lc Classification Number
Ra781.5
Table of Content
Section 1 Chapter One - Redefining Posture Chapter Two - Keys to better posture Chapter Three - Standing and sitting Chapter Four - Posture and Pain, Posture and Breathing Chapter Five - Shoulder, arm, wrist and hand, Personal Posture stories Section 2 Specifically designed Postural exercises including the '5-A-Day' exercises Chapter 9 - The Complete Active Rest exercises Chapter 10 - Other Exercises for posture and balance
Copyright Date
2012
Target Audience
Trade
Dewey Decimal
613.78
Dewey Edition
23
Illustrated
Yes
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:395384336316
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Fairfield, Ohio, United States
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| Shipping and handling | Each additional item | To | Service | Delivery*See Delivery notes |
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| Free shipping | Free | United States | Economy Shipping | Estimated between Tue, Jun 11 and Sat, Jun 22 to 43230 |
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| Will usually ship within 10 business days of receiving cleared payment. |
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i***6 (139)- Feedback left by buyer.
Past 6 months
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Item as described, good price, well packaged, arrived slightly later than hoped (not in time for Christmas ) but the order was placed in a very busy shipping period. No issue with the seller’s speed of response and sending the item. Great seller!
s***3 (147)- Feedback left by buyer.
Past month
Verified purchase
Quality and hard to find book that won't be released 'til January 2025 in the U.S.A.
Fantastic price.
Book was in a secure and protective package. Arrived a few days after I placed order and that was faster than I expected.
Seller is a fantastic communicator and proactive in regards to tracking status. I'd definitely buy from them in the future.
t***r (91)- Feedback left by buyer.
Past 6 months
Verified purchase
I was pleasantly surprised by how soon I received this textbook given that it shipped from outside the U.S. It was packaged well with no damage. The price was right. And I greatly appreciated the communication informing me where the book was shipping from and including a tracking number. Overall, a positive experience, - online shopping the way it should be. I've bought books from this seller several times now without any complaints and will surely buy from them again. Thanks a lot!
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