Strong Curves: A Woman's Guide to Building a Better Butt and Body
US $7.10US $7.10
Wed, Jul 09, 08:45 PMWed, Jul 09, 08:45 PM
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Strong Curves: A Woman's Guide to Building a Better Butt and Body
US $7.10
ApproximatelyC $9.85
Condition:
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections.
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Shipping:
Free USPS Media MailTM.
Located in: Buford, Georgia, United States
Delivery:
Estimated between Mon, Aug 25 and Sat, Aug 30 to 94104
Returns:
30 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
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eBay item number:396814341951
Item specifics
- Condition
- Release Year
- 2013
- ISBN
- 9781936608645
About this product
Product Identifiers
Publisher
Victory Belt Publishing
ISBN-10
1936608642
ISBN-13
9781936608645
eBay Product ID (ePID)
117326098
Product Key Features
Book Title
Strong Curves : a Woman's Guide to Building a Better Butt and Body
Number of Pages
320 Pages
Language
English
Publication Year
2013
Topic
Women's Health, Bodybuilding & Weight Training, Diet & Nutrition / Weight Loss
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.9 in
Item Weight
41.1 Oz
Item Length
10.8 in
Item Width
8.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2018-300807
Dewey Edition
23
Dewey Decimal
613.7/18
Synopsis
This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves , he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and over 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure., This is not your run-of-the-mill fitness book. Developed by world-renowned gluteal expert Bret Contreras, Strong Curves offers an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras spent the last eighteen years researching and field-testing the best methods for building better butts and shapelier bodies. In Strong Curves , he offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes, and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals. With a comprehensive nutritional guide and more than 200 strength exercises, this book gets women off the treadmill and furnishes their drive to achieve strength, power, and sexy curves from head to toe. Although the glutes are the largest and most powerful muscle group in the human body, they often go dormant due to lifestyle choices, leading to a flat, saggy bum. Strong Curves is the cure., Strong Curves is an extensive fitness and nutrition guide for women seeking to improve their physique, function, strength, and mobility. Contreras offers the programs that have proven effective time and time again with his clients, allowing you to develop lean muscle, rounded glutes and greater confidence. Each page is packed with information decoding the female anatomy, providing a better understanding as to why most fitness programs fail to help women reach their goals.
LC Classification Number
GV508.C696 2013
Item description from the seller
Seller feedback (8,531)
This item (1)
All items (8,531)
- s***c (23)- Feedback left by buyer.Past 6 monthsVerified purchaseThe book is in great shape, it came fast, and definitely a good price.
- z***r (1288)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat seller, exactly as pictured/described. quick shipping, well packaged. Books arrived in very, very good shape. A very good value for the price. Book was shipped sepeartely from the main package (4 books total) which caused some confusion when receiving them, but I figured it out. 2 tracking numbers actually used (2 packages), but only one was listed.NIV Study Bible, Personal Size (#396572671640)
- o***n (12709)- Feedback left by buyer.Past monthVerified purchaseAbsolutely thrilled with purchase which was Great Quality & described. The sellers communication was outstanding—prompt, clear, and friendly. The item condition exceeded expectations in good value & appearance was even better than described. Packaging was meticulous, ensuring everything arrived safely. Shipping was fast and ahead of schedule. I’m genuinely impressed by the seller’s dedication and professionalism. This has been a wonderful buying experience, and I highly recommend this seller.
- m***0 (389)- Feedback left by buyer.Past 6 monthsVerified purchaseAwesome book with great value and amazing quality. The condition of the book upon arrival was exceptional and definitely came as described by the seller. The appearance was on point and the book was unscathed while going through transit. The shipping was good and the package had accurate tracking information while in transit. Thank you to the seller for a great transaction and experience. I look forward to doing business with you again in there future!
Product ratings and reviews
Most relevant reviews
- Mar 19, 2017
Will see if the results happen
Verified purchase: YesCondition: NewSold by: grandeagleretail
- Jul 24, 2019
Would recommend
Verified purchase: YesCondition: Pre-OwnedSold by: aguelmous
- Aug 04, 2018
Love my ebook
Verified purchase: YesCondition: Pre-OwnedSold by: lmiro511
- Jun 26, 2023
Needs modification.
Verified purchase: YesCondition: Pre-OwnedSold by: clickgoodwillbooks
- Mar 10, 2021
perfect condition. like new
Verified purchase: YesCondition: Pre-OwnedSold by: goodwillminnesota
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Seller feedback (8,531)
This item (1)
All items (8,531)
- s***c (23)- Feedback left by buyer.Past 6 monthsVerified purchaseThe book is in great shape, it came fast, and definitely a good price.
- z***r (1288)- Feedback left by buyer.Past 6 monthsVerified purchaseGreat seller, exactly as pictured/described. quick shipping, well packaged. Books arrived in very, very good shape. A very good value for the price. Book was shipped sepeartely from the main package (4 books total) which caused some confusion when receiving them, but I figured it out. 2 tracking numbers actually used (2 packages), but only one was listed.NIV Study Bible, Personal Size (#396572671640)
- o***n (12709)- Feedback left by buyer.Past monthVerified purchaseAbsolutely thrilled with purchase which was Great Quality & described. The sellers communication was outstanding—prompt, clear, and friendly. The item condition exceeded expectations in good value & appearance was even better than described. Packaging was meticulous, ensuring everything arrived safely. Shipping was fast and ahead of schedule. I’m genuinely impressed by the seller’s dedication and professionalism. This has been a wonderful buying experience, and I highly recommend this seller.
- m***0 (389)- Feedback left by buyer.Past 6 monthsVerified purchaseAwesome book with great value and amazing quality. The condition of the book upon arrival was exceptional and definitely came as described by the seller. The appearance was on point and the book was unscathed while going through transit. The shipping was good and the package had accurate tracking information while in transit. Thank you to the seller for a great transaction and experience. I look forward to doing business with you again in there future!