ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology fo...
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ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology fo...
US $7.28
ApproximatelyC $10.03
Condition:
Acceptable
A book with obvious wear. May have some damage to the cover but integrity still intact. The binding may be slightly damaged but integrity is still intact. Possible writing in margins, possible underlining and highlighting of text, but no missing pages or anything that would compromise the legibility or understanding of the text. See the seller’s listing for full details and description of any imperfections.
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Free USPS Media MailTM.
Located in: Racine, Wisconsin, United States
Delivery:
Estimated between Mon, Aug 18 and Sat, Aug 23 to 94104
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30 days return. Buyer pays for return shipping. If you use an eBay shipping label, it will be deducted from your refund amount.
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eBay item number:396829545239
Item specifics
- Condition
- Release Year
- 2016
- ISBN
- 9781623366865
About this product
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1623366860
ISBN-13
9781623366865
eBay Product ID (ePID)
219160932
Product Key Features
Book Title
Roar : How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life
Number of Pages
304 Pages
Language
English
Publication Year
2016
Topic
Exercise, Women's Health, Diet & Nutrition / Nutrition
Illustrator
Yes
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.8 in
Item Weight
18 Oz
Item Length
9.1 in
Item Width
7.4 in
Additional Product Features
Intended Audience
Trade
LCCN
2016-028789
Reviews
"Dr. Sims realizes that female athletes are different than male athletes and you can't set your race schedule around your monthly cycle. She has helped me manage the physical and mental stress ... that comes with my intense level of cycling. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best." --Evie Stevens, Olympian, professional road cyclist, and current women's UCI Hour record holder "Dr. Stacy Sims is a singular voice and an epic intellectual talent in the health and fitness world. As former professional athletes turned fitness entrepreneurs, we have found that her insights into the unique interworkings of the female athletic body were a total game changer. ROAR will help athletes everywhere become faster, stronger, and healthier." --Juliet and Kelly Starrett, New York Times bestselling author, and cofounders of San Francisco CrossFit and MobilityWOD "Dr. Sims has taken her years of experience as an endurance athlete and scientist to create the ultimate guide to nutrition and performance for female athletes. No matter what your sport of choice is, ROAR is a book that no athlete should be without." --Shaluinn Fullove, two-time U.S. Olympic Marathon Trials qualifier "Having completed over 56 Ironmans, I can say with certainty learning how your body reacts to high endurance training and racing never stops. It's discouraging to prepare for a race and have it derailed, not because you didn't do the work, but because your body didn't respond on that particular day. Dr. Sims will show you how you can take the steps to toe the start line with the best chance of delivering your maximum potential!" --Meredith B. Kessler, professional triathlete "Dr. Sims helped me recover from hip surgery to win a World Championship bronze medal. Her personalized approach to training, recovery and nutrition can unlock an athlete's potential to achieve next level goals. Now all active women have access to the same groundbreaking information that made a significant impact on my career." --Lea Davison, Professional mountain bike racer and Olympian "Exercise physiologist and nutrition scientist Sims presents women with an enlightening guide to fueling and strengthening themselves for peak fitness. As a former athlete, Sims knows firsthand the dangers of following regimens designer for men; her maxim is 'women are not small men.' In part one, Sims covers the basics of female physiology in easily comprehended terms, exploring topics such as body mass distribution and a woman's capacity for cardio and endurance. She demystifies each phase of the menstrual cycle so that women can leverage the phase they're in to their advantage; this section also includes a chapter on menopause. Part two focuses on how a woman builds weight, core strength, gut health, and strong bones, complete with how-to exercises and sample plans. Part three covers daily and sport-specific fueling, hydration, recovery and handling extreme conditions. This book is a must for female athletes (July)." - Publishers Weekly , May 2, 2016, "Dr. Stacy Sims is a singular voice and an epic intellectual talent in the health and fitness world. As former professional athletes turned fitness entrepreneurs, we have found that her insights into the unique interworkings of the female athletic body were a total game changer. ROAR will help athletes everywhere become faster, stronger, and healthier." --Juliet and Kelly Starrett, New York Times bestselling author, and cofounders of San Francisco CrossFit and MobilityWOD "Dr. Sims has taken her years of experience as an endurance athlete and scientist to create the ultimate guide to nutrition and performance for female athletes. No matter what your sport of choice is, ROAR is a book that no athlete should be without." --Shaluinn Fullove, two-time U.S. Olympic Marathon Trials qualifier "Having completed over 56 Ironmans, I can say with certainty learning how your body reacts to high endurance training and racing never stops. It's discouraging to prepare for a race and have it derailed, not because you didn't do the work, but because your body didn't respond on that particular day. Dr. Sims will show you how you can take the steps to toe the start line with the best chance of delivering your maximum potential!" --Meredith B. Kessler, professional triathlete "Dr. Sims helped me recover from hip surgery to win a World Championship bronze medal. Her personalized approach to training, recovery and nutrition can unlock an athlete's potential to achieve next level goals. Now all active women have access to the same groundbreaking information that made a significant impact on my career." --Lea Davison, Professional mountain bike racer and Olympian "An enlightening guide [for women] to fueling and strengthening themselves for peak fitness. . . . This book is a must for female athletes." -- Publishers Weekly "Dr. Sims has helped me manage the physical and mental stress that comes with my intense level of cycling. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best." --Evie Stevens, Olympian, professional road cyclist, and current women's UCI Hour record holder, "Dr. Sims realizes that female athletes are different than male athletes and you can't set your race schedule around your monthly cycle. She has helped me manage the physical and mental stress ... that comes with my intense level of cycling. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best." --Evie Stevens, Olympian, professional road cyclist, and current women's UCI Hour record holder "Dr. Stacy Sims is a singular voice and an epic intellectual talent in the health and fitness world. As former professional athletes turned fitness entrepreneurs, we have found that her insights into the unique interworkings of the female athletic body were a total game changer. ROAR will help athletes everywhere become faster, stronger, and healthier." --Juliet and Kelly Starrett, New York Times bestselling author, and cofounders of San Francisco CrossFit and MobilityWOD "Dr. Sims has taken her years of experience as an endurance athlete and scientist to create the ultimate guide to nutrition and performance for female athletes. No matter what your sport of choice is, ROAR is a book that no athlete should be without." --Shaluinn Fullove, two-time U.S. Olympic Marathon Trials qualifier "Having completed over 56 Ironmans, I can say with certainty learning how your body reacts to high endurance training and racing never stops. It's discouraging to prepare for a race and have it derailed, not because you didn't do the work, but because your body didn't respond on that particular day. Dr. Sims will show you how you can take the steps to toe the start line with the best chance of delivering your maximum potential!" ---Meredith B. Kessler, professional triathlete "Dr. Sims helped me recover from hip surgery to win a World Championship bronze medal. Her personalized approach to training, recovery and nutrition can unlock an athlete's potential to achieve next level goals. Now all active women have access to the same groundbreaking information that made a significant impact on my career." --Lea Davison, Professional mountain bike racer and Olympian
Synopsis
Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women's physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is--running, cycling, field sports, triathlons--this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life., "Dr. Sims realizes that female athletes are different than male athletes and you can't set your race schedule around your monthly cycle. ROAR will help every athlete understand what is happening to her body and what the best nutritional strategy is to perform at her very best."--Evie Stevens, Olympian, professional road cyclist, and current women's UCI Hour record holder Women are not small men. Stop eating and training like one. Because most nutrition products and training plans are designed for men, it's no wonder that so many female athletes struggle to reach their full potential. ROAR is a comprehensive, physiology-based nutrition and training guide specifically designed for active women. This book teaches you everything you need to know to adapt your nutrition, hydration, and training to your unique physiology so you can work with, rather than against, your female physiology. Exercise physiologist and nutrition scientist Stacy T. Sims, PhD, shows you how to be your own biohacker to achieve optimum athletic performance. Complete with goal-specific meal plans and nutrient-packed recipes to optimize body composition, ROAR contains personalized nutrition advice for all stages of training and recovery. Customizable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation as you build lean muscle where you need it most, strengthen bone, and boost power and endurance. Because women's physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause. No matter what your sport is--running, cycling, field sports, triathlons--this book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.
LC Classification Number
RC1218.W65S56 2016
Item description from the seller
Seller feedback (327,598)
This item (1)
All items (327,598)
- f***_ (12)- Feedback left by buyer.Past monthVerified purchaseAppearance, quality, and condition were all excellent.
- o***e (848)- Feedback left by buyer.Past 6 monthsVerified purchaseExceptional experience, start to finish!!! Excellent communication, shipping care was above & beyond, the "pre-owned" described item's condition is MINT-- including all of the original tags and packaging! There is literally zero evidence these boots have ever actuallly been worn!! Cannot thank you enough for such a pleasant, rewarding transaction & such awesome value!! Many, many thanks & kindest regards!!
- o***9 (307)- Feedback left by buyer.Past monthVerified purchaseItem took too long to get shipped. I had a tracking number 6 days before item was given to post office. Once the usps had the package it arrived quickly. Item was as described and was packed very well. Customer service was responsive. If I knew that seller took so long to ship I would not have bought item from them. Nowhere does it say on the sellers site that they take 5-7 days to ship. That is rediculous. Anyhow. The old tape deck i bought works. Once belts are replaced it should be good.
- 2***o (79)- Feedback left by buyer.Past monthVerified purchaseOrdered cookbook late Sunday morning. Shipped early Monday morning. Arrived on time Wednesday late morning from within WI by USPS Bound Printed Matter in good condition shipped in a white exterior / gray interior plastic mailing envelope. Accurate description. Printed invoice included. Great value from a not-for-profit organization. Thanks!
Product ratings and reviews
Most relevant reviews
- Aug 07, 2017
A science based owners manual for the female body; how to train, the effects of hormones on muscle and weight loss
Verified purchase: YesCondition: NewSold by: innersleeve-1
- Feb 18, 2020
Great book
Verified purchase: YesCondition: Pre-OwnedSold by: greatbookprices1
- Jan 27, 2023
Excellent
Verified purchase: YesCondition: Pre-OwnedSold by: second.sale
- Apr 23, 2019
Great book
Verified purchase: YesCondition: Pre-OwnedSold by: bookfindersohio
- Mar 11, 2025
good quality print...
Verified purchase: YesCondition: Pre-OwnedSold by: goodwillvsb
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Seller feedback (327,598)
This item (1)
All items (327,598)
- f***_ (12)- Feedback left by buyer.Past monthVerified purchaseAppearance, quality, and condition were all excellent.
- o***e (848)- Feedback left by buyer.Past 6 monthsVerified purchaseExceptional experience, start to finish!!! Excellent communication, shipping care was above & beyond, the "pre-owned" described item's condition is MINT-- including all of the original tags and packaging! There is literally zero evidence these boots have ever actuallly been worn!! Cannot thank you enough for such a pleasant, rewarding transaction & such awesome value!! Many, many thanks & kindest regards!!
- o***9 (307)- Feedback left by buyer.Past monthVerified purchaseItem took too long to get shipped. I had a tracking number 6 days before item was given to post office. Once the usps had the package it arrived quickly. Item was as described and was packed very well. Customer service was responsive. If I knew that seller took so long to ship I would not have bought item from them. Nowhere does it say on the sellers site that they take 5-7 days to ship. That is rediculous. Anyhow. The old tape deck i bought works. Once belts are replaced it should be good.
- 2***o (79)- Feedback left by buyer.Past monthVerified purchaseOrdered cookbook late Sunday morning. Shipped early Monday morning. Arrived on time Wednesday late morning from within WI by USPS Bound Printed Matter in good condition shipped in a white exterior / gray interior plastic mailing envelope. Accurate description. Printed invoice included. Great value from a not-for-profit organization. Thanks!