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1,500 Stretches: The Complete Guide to Flexibility and Movement by Liebman: New

US $37.04
ApproximatelyC $51.21
Condition:
Brand New
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Located in: Sparks, Nevada, United States
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eBay item number:402900785391
Last updated on May 01, 2025 05:48:01 EDTView all revisionsView all revisions

Item specifics

Condition
Brand New: A new, unread, unused book in perfect condition with no missing or damaged pages. See the ...
Publication Date
2017-10-24
Pages
736
ISBN
9780316440356

About this product

Product Identifiers

Publisher
Running Press
ISBN-10
0316440353
ISBN-13
9780316440356
eBay Product ID (ePID)
236924179

Product Key Features

Book Title
1500 Stretches : the Complete Guide to Flexibility and Movement
Number of Pages
736 Pages
Language
English
Topic
Exercise, Subjects & Themes / Sports
Publication Year
2017
Illustrator
Yes
Genre
Health & Fitness, Photography
Author
Hollis Liebman
Format
Hardcover

Dimensions

Item Height
1.9 in
Item Weight
86.1 Oz
Item Length
9.8 in
Item Width
8.7 in

Additional Product Features

Intended Audience
Trade
LCCN
2017-940502
Synopsis
1,500 Stretches compiles all stretching poses in one place, organized by body part, with stunning photographs, easy-to-follow steps, and the health benefits of each pose. This is the companion book to the New York Times bestseller 2,100 Asanas. Does your lower back ache from sitting all day? Can you barely walk after your cycling class? Do you stretch and feel more tension? Stretching is vital for to retain muscle tone, alleviate chronic pain, and achieve free movement. 1,500 Stretches offers a comprehensive collection of stretches organized by body part--back, calf, hamstrings, chest and many more. Each stretch is demonstrated with full-color photographs. The steps are easy to follow and explain what muscle groups are targeted and that stretch's benefits for pain relief and physical appearance. There are additional chapters on yoga and partner stretches and the importance of stretching correctly. 1,500 Stretches provides practical advice to feeling and looking your best., Tone and improve flexibility anywhere, any time, with this illustrated step-by-step guide to 1,500 stretching poses organized by body part, with stunning photographs and the health benefits of each pose. Great for family activity at home or anywhere Stretching is vital for to retain muscle tone, alleviate chronic pain, and achieve free movement. It also helps manage anxiety 1,500 Stretches offers a comprehensive collection of stretches organized by body part--back, calf, hamstrings, chest and many more. Each stretch is demonstrated with full-color photographs. The steps are easy to follow and explain what muscle groups are targeted and that stretch's benefits for pain relief and physical appearance. There are additional chapters on yoga and partner stretches and the importance of stretching correctly. 1,500 Stretches provides practical advice to feeling and looking your best., 1,500 STRETCHES--the follow-up book to the New York Times bestseller 2,100 Asanas -- compiles all stretching poses in one place, organized by body part, with stunning photographs, easy-to-follow steps, and the health benefits of each pose. Does your lower back ache from sitting all day? Can you barely walk after your cycling class? Do you stretch your back and feel only more tension? Stretching is vital for chronic pain, building muscle tone, and full movement. 1,500 STRETCHES has the complete collection of stretches organized by body part--back, calf, hamstrings, chest and many more. They are demonstrated in beautiful full-color photographs. The steps are easy to follow and explain what muscle groups are targeted and its benefits for pain relief and physical appearance. There are additional chapters on yoga and partner stretches and the importance of stretching correctly.1,500 STRETCHES celebrates the beauty of the body through photography, while providing practical advice to feel and look better., 1,500 Stretches--the follow-up book to the New York Times bestseller 2,100 Asanas -- compiles all stretching poses in one place, organized by body part, with stunning photographs, easy-to-follow steps, and the health benefits of each pose. Does your lower back ache from sitting all day? Can you barely walk after your cycling class? Do you stretch your back and feel only more tension? Stretching is vital for chronic pain, building muscle tone, and full movement. 1,500 Stretches has the complete collection of stretches organized by body part--back, calf, hamstrings, chest and many more. They are demonstrated in beautiful full-color photographs. The steps are easy to follow and explain what muscle groups are targeted and its benefits for pain relief and physical appearance. There are additional chapters on yoga and partner stretches and the importance of stretching correctly. 1,500 Stretches celebrates the beauty of the body through photography, while providing practical advice to feel and look better.
LC Classification Number
RA781.63

Item description from the seller

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  • m***m (2315)- Feedback left by buyer.
    Past 6 months
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    I’m thrilled with my recent purchase . The website was user-friendly, and the product descriptions were accurate. Customer service was prompt and helpful, answering all my questions. My order arrived quickly, well-packaged, and the product exceeded my expectations in quality. I’m impressed with the attention to detail and the overall experience. I’ll definitely shop here again and highly recommend from this seller to others. Thank you for a fantastic experience!
  • a***n (54)- Feedback left by buyer.
    Past 6 months
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    Mistakenly ordered a paperback that I thought was a hardcover, not sellers fault; it was described properly on the listing. Seller still processed a refund the day I went to return the item and let me keep the item anyway. A+++ service. Book arrived quickly in great condition and for a great price. Thank you so much! Amazing seller!
  • n***c (97)- Feedback left by buyer.
    Past 6 months
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    seller was communicative about my shipment, media mail took a while and tracking wasn't updated frequently, but seller communicated to me very quickly on status. the item came new and wrapped as described, though the packaging in it was packed wasn't sturdy and falling apart when it got to me.

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  • 1500 Stretches

    This is exactly what I have been looking for. It was in perfect shape. I am very happy with my product. Thank you!

    Verified purchase: YesCondition: Pre-OwnedSold by: mers_goodwill