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The Art of Extreme Self-Care by Cheryl Richardson HC w/DJ - Transform Your Life

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Condition:
Like New
Clean overall condition. No markings noted. Minor edgewear. Clean table book.
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Located in: Calgary, AB, Canada
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eBay item number:403314053550
Last updated on Apr 25, 2024 10:31:44 EDTView all revisionsView all revisions

Item specifics

Condition
Like New
A book that looks new but has been read. Cover has no visible wear, and the dust jacket (if applicable) is included for hard covers. No missing or damaged pages, no creases or tears, and no underlining/highlighting of text or writing in the margins. May be very minimal identifying marks on the inside cover. Very minimal wear and tear. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
Seller Notes
“Clean overall condition. No markings noted. Minor edgewear. Clean table book.”
Ex Libris
No
Custom Bundle
No
Inscribed
No
Type
Self Help
Vintage
No
Signed
No
Era
2000s
Narrative Type
Nonfiction
Country/Region of Manufacture
United States
Features
Dust Jacket, Hardcover
Illustrator
n/a
Book Series
The Art of Extreme Self-Care
Personalized
No
Intended Audience
Adults
ISBN
9781401918286

About this product

Product Identifiers

Publisher
HAY House, Incorporated
ISBN-10
140191828X
ISBN-13
9781401918286
eBay Product ID (ePID)
20038859463

Product Key Features

Book Title
Art of Extreme Self-Care : Transform Your Life One Month at a Time
Number of Pages
136 Pages
Language
English
Topic
Personal Growth / General, Motivational & Inspirational
Publication Year
2009
Illustrator
Yes
Genre
Self-Help
Author
Cheryl Richardson
Format
Hardcover

Dimensions

Item Height
0.6 in
Item Weight
18 Oz
Item Length
8.2 in
Item Width
8.2 in

Additional Product Features

Intended Audience
Trade
LCCN
2006-940287
Dewey Edition
22
TitleLeading
The
Grade From
Kindergarten
Grade To
Kindergarten
Dewey Decimal
158.1
Synopsis
This life-changing handbook by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble.The book is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as "End the Legacy of Deprivation," "Take Your Hands off the Wheel," "The Absolute No List," and "Does That Anger Taste Good?" you will stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care. Each chapter includes a relevant resource section that offers books, Websites, audio programs, podcasts, and more should you want to explore a particular topic further. The Art of Extreme Self-Care is a sane and sensible program that gives you the permission you need to dramatically upgrade your life, This life-changing handbook by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble. The book is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as "End the Legacy of Deprivation," "Take Your Hands off the Wheel," "The Absolute No List," and "Does That Anger Taste Good?" you will stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care. Each chapter includes a relevant resource section that offers books, Websites, audio programs, podcasts, and more should you want to explore a particular topic further. The Art of Extreme Self-Care is a sane and sensible program that gives you the permission you need to dramatically upgrade your life!
LC Classification Number
BJ1581.2.R535 2009

Item description from the seller

About this seller

LotzOfUniqueGoodies

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Welcome to Lotzofuniquegoodies. A place for everything under the sun. From Antique & Educational Books, Vintage Electronics, Coins, Stamps and all kinds of Mixed Lotz. I always ship promptly. Weather ...
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5.0
4 product ratings
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Most relevant reviews

  • A must read!

    This book is full of practical, simple practices to help increase awareness of your own needs and learn to better love yourself. I highly recommend it!

    Verified purchase: YesCondition: NewSold by: your_online_bookstore

  • A+ Read

    Excellent book on self-care!

    Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books

  • A+

    Verified purchase: YesCondition: Pre-OwnedSold by: discover-books