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Every Woman's Guide to Cycling: Everything You Need to Know, From Buying Your

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Last updated on Mar 16, 2024 08:56:47 EDTView all revisionsView all revisions

Item specifics

Condition
Good: A book that has been read but is in good condition. Very minimal damage to the cover including ...
Publication Date
2008-03-04
Pages
320
ISBN
9780451223043
Book Title
Every Woman's Guide to Cycling : Everything You Need to Know, from Buying Your First Bike to Winning Your First Race
Item Length
8.2in
Publisher
Penguin Publishing Group
Publication Year
2008
Format
Uk-B Format Paperback
Language
English
Item Height
0.7in
Author
Selene Yeager
Genre
Health & Fitness, Sports & Recreation
Topic
Training, Cycling, Women's Health
Item Width
5.5in
Item Weight
10.2 Oz
Number of Pages
320 Pages

About this product

Product Information

More women than ever before are jumping on their saddles to enjoy one of the fastest growing sports in the country-and to improve cardiovascular fitness, control their weight, and liven up their social lives. At the same time, cycling remains very much a "man's sport," an intimidating world that can be difficult for women to navigate. Now celebrity spokeswoman Selene Yeager covers all the basics-for all ages and fitness levels. Women will learn... - How to find the perfect bike and other essential equipment - How to shift, spin, climb mountains, and get back down - Training techniques that take it up a notch - What to eat off-and on-a bike - Competition craziness-race information and strategies - Why guys who work in bike shops act the way they do - And more

Product Identifiers

Publisher
Penguin Publishing Group
ISBN-10
0451223047
ISBN-13
9780451223043
eBay Product ID (ePID)
61629442

Product Key Features

Book Title
Every Woman's Guide to Cycling : Everything You Need to Know, from Buying Your First Bike to Winning Your First Race
Author
Selene Yeager
Format
Uk-B Format Paperback
Language
English
Topic
Training, Cycling, Women's Health
Publication Year
2008
Genre
Health & Fitness, Sports & Recreation
Number of Pages
320 Pages

Dimensions

Item Length
8.2in
Item Height
0.7in
Item Width
5.5in
Item Weight
10.2 Oz

Additional Product Features

Lc Classification Number
Gv1041.Y43 2008
Grade from
Twelfth Grade
Grade to
Up
Copyright Date
2008
Target Audience
Trade
Lccn
2007-034251
Dewey Decimal
796.6082
Dewey Edition
22
Illustrated
Yes

Item description from the seller

AlibrisBooks

AlibrisBooks

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Product ratings and reviews

4.6
5 product ratings
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Would recommend

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Compelling content

Most relevant reviews

  • Women's Guide to Cycling - Great Book

    I am relatively new to cycling and found the book very helpful. It covered just about everything that I needed to know. The most helpful part was that I was on the verge of my first 50 miler and was scared that I would fail, but the book gave me an direction for how to prepare for the day and how to handle te actual ride (food and water). Some day I will do a century (nex year) and the book explains how to prepare/train for that ride as well. The books covers everything from which bike to buy and the commonly used terms in cycing. Overall, highly recommend.

  • gift for a friend

    Verified purchase: YesCondition: Pre-OwnedSold by: big_river_books

  • Thanks so much!

    A great book! LOTS of details and personality in this book. From getting started to diet to protective gear, I was all set to jump on a bike for the fisrt time since I was teenager!

  • Every Woman's Guide to Cycling

    easy to read. simple explanations and easy exercise guides. would recommend to beginning serious athletes

  • Every Woman's Guide to Cycling

    This is an excellent book. I am riding 300 miles this spring and this book helped with the training and had a lot of good tips.