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6-Day Body Makeover: Drop One Whole Dress or Pant Size in Just 6 Days--and Keep - Picture 1 of 1
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6-Day Body Makeover: Drop One Whole Dress or Pant Size in Just 6 Days--and Keep

Condition:
Good
“This is a used book in good condition and may show some signs of use or wear .”
Price:
US $3.74
ApproximatelyC $5.11
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Located in: Tontitown, Arkansas, United States
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eBay item number:404070645468
Last updated on Sep 22, 2023 16:24:54 EDTView all revisionsView all revisions

Item specifics

Condition
Good
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections. See all condition definitionsopens in a new window or tab
Seller Notes
“This is a used book in good condition and may show some signs of use or wear .”
ISBN
9780446577854
EAN
9780446577854
Book Title
6-Day Body Makeover : Drop One Whole Dress or Pant Size in Just 6 Days--And Keep It Off
Item Length
9.5in
Publisher
Grand Central Publishing
Publication Year
2005
Format
Hardcover
Language
English
Item Height
1in
Author
Michael Thurmond
Genre
Health & Fitness
Topic
General, Diet & Nutrition / Weight Loss
Item Width
7.6in
Item Weight
10.6 Oz
Number of Pages
256 Pages

About this product

Product Information

Michael Thurmond of television's 'Extreme Makeover' explains his scientific approach to eating, the 'blueprinting system, ' which identifies a person's unique metabolism and body type and which foods will trigger the body to shed pounds - Provided by thepublisher

Product Identifiers

Publisher
Grand Central Publishing
ISBN-10
0446577855
ISBN-13
9780446577854
eBay Product ID (ePID)
44125082

Product Key Features

Book Title
6-Day Body Makeover : Drop One Whole Dress or Pant Size in Just 6 Days--And Keep It Off
Author
Michael Thurmond
Format
Hardcover
Language
English
Topic
General, Diet & Nutrition / Weight Loss
Publication Year
2005
Genre
Health & Fitness
Number of Pages
256 Pages

Dimensions

Item Length
9.5in
Item Height
1in
Item Width
7.6in
Item Weight
10.6 Oz

Additional Product Features

Lc Classification Number
Rm222.2.T489 2005
Copyright Date
2005
Target Audience
Trade
Lccn
2004-027745
Dewey Decimal
613.2/5
Dewey Edition
22
Illustrated
Yes

Item description from the seller

Once Upon a Time Books Inc

Once Upon a Time Books Inc

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4.8
9 product ratings
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  • by Iq-aj7D0SK2@Deleted
    Aug 08, 2007

    Michael Thurmond -Great Book

    6 Day Body Makeover by Michael Thurmond was recommend by a friend of mine that has transformed her body. I bought the book and if you are ready to really lose some weight fast and in a healthy way ... then easy to follow. Just take it one day at a time!! One meal at a time and be organized. His directions are clear and simple and his 6 day makeover is a great jump start. He tells you based on your body type what to eat, how often and what kind of exercise to do inorder to get the results you are looking for. You really have to be ready because you have to buy foods that (at least for me) were not on my normal everyday eating list like fish and broccoli. I lost about 14 lbs in 7 days (which is probably more than average)and have keep it off even during a out of state move. I will say ...

  • by lwua5NXXRfq@Deleted
    Dec 09, 2006

    I was fifty/fifty

    The information provided in the book is very helpful. It's amazing how he pin points your body type. It takes a lot of planning for the meals, and it seems like you are eating the same foods for every meal of the day, which can get old by day three, let alone day six. I did take the challenge and lost 4 lbs in three days, put couldn't make myself eat another bite of fish or turkey patties. If you have the drive, this is the book for you, and it will work. Another down fall is that he wants you to live this life style, but doesn't provide you with more information after your sixth day.

  • by sadoha6213
    Jan 04, 2007

    6 Day Body Makeover by Michael Thurmond (2005)

    I have purchased this book to learn how to eat healthy and make it a part of my everyday lifestyle The book has taught me just that. To me it is not really about following the diet in the book. If is a wealth of information about the right and wrong foods and how to eat healthy for the rest of your like. Also, many tips on exercising. I have never been a big junk food eater, although, I could never loose weitht. I have been able to keep 7 lbs off for several weeks now. I would highly recommend this book. It is full of great tips and teaches you how bad all the extra weight is for your body.

  • by j4QKwmQnQFe@Deleted
    Oct 01, 2006

    6 Day Body Makeover by Michael Thurmond (2005)

    If you are looking to EASILY lose weight, then you NEED this book. It tells you how to lose one dress or pant size in 6 days. Sounds too good to be true, right? Well, it's not. You eat SIX meals a day (most of the time I can't eat that much). Every 2 to 3 hours. I lost 4 pounds the first 2 days. I put a couple of friends on this plan and THEY lost at least five pounds in the first 4 days. NOT EVEN EXERCISING!!! This is a MUST HAVE book. Very simple and straight forward. I highly recommend this one!!!

  • by iruraldoc
    Nov 15, 2021

    effective weight loss program.

    I lost 25# in 3 months using this program

    Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books

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