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The 8-Hour Diet : Watch the Pounds Disappear Without Watching What You Eat!...
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ApproximatelyC $16.38
- Buy It NowThe 8-Hour Diet : Watch the Pounds Disappear Without Watching What You Eat!...
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Located in: Nortonville, Kentucky, United States
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Estimated between Fri, Jun 28 and Mon, Jul 1 to 43230
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eBay item number:404889703538
Item specifics
- Condition
- ISBN
- 9781623361600
- Book Title
- 8 h Diet : Watch the Pounds Disappear Without Watching What You Eat!
- Publisher
- Potter/Ten SPEED/Harmony/Rodale
- Item Length
- 8.9 in
- Publication Year
- 2013
- Format
- Trade Paperback
- Language
- English
- Illustrator
- Yes
- Item Height
- 0.9 in
- Genre
- Cooking, Health & Fitness, Science
- Topic
- Life Sciences / Biochemistry, Health & Healing / Weight Control, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
- Item Weight
- 14.5 Oz
- Item Width
- 6.1 in
- Number of Pages
- 288 Pages
About this product
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
1623361605
ISBN-13
9781623361600
eBay Product ID (ePID)
160095748
Product Key Features
Book Title
8 h Diet : Watch the Pounds Disappear Without Watching What You Eat!
Number of Pages
288 Pages
Language
English
Publication Year
2013
Topic
Life Sciences / Biochemistry, Health & Healing / Weight Control, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Illustrator
Yes
Genre
Cooking, Health & Fitness, Science
Format
Trade Paperback
Dimensions
Item Height
0.9 in
Item Weight
14.5 Oz
Item Length
8.9 in
Item Width
6.1 in
Additional Product Features
Intended Audience
Trade
LCCN
2012-277138
Dewey Edition
23
Dewey Decimal
641.5/635
Synopsis
A paradigm-shifting diet plan that allows you to eat anything you want, as much as you want--and still strip away 20, 40, 60 pounds, or more. After conducting extensive research at the Salk Institute and the National Institute on Aging, poring over copious amounts of new research in intermittent fasting, and engaging 2,000 people for a test panel, bestselling authors David Zinczenko and Peter Moore determined that people can lose remarkable amounts of weight eating the foods they like best--as long as they eat within a set 8-hour time period. Fasting is, of course, an ancient spiritual and health practice, but it's also a way to sidestep many of the ills of the modern world--including diabetes, heart disease, and cognitive impairment. Zinczenko and Moore demonstrate how simply observing this timed-eating strategy, even just three days a week, will reset your metabolism so that you can enter fat-burning mode first thing in the morning--and stay there all day long. And by focusing on eight critical, nutrient-rich Powerfoods, you can build in a second layer of protection against Alzheimer's, heart disease, and even the common cold. In the book, you will find motivating strategies, delicious recipes, and an 8-minute workout routine to maximize calorie burn. The 8-Hour Diet promises to strip away unwanted pounds and give you the focus and willpower you need to reach your goals for weight loss and life., In The 8-Hour Diet, a New York Times bestseller in hardcover, authors David Zinczenko and Peter Moore present a paradigm-shifting plan that allows readers to eat anything they want, as much as they want-and still strip away 20, 40, 60 pounds, or more. Stunning new research shows readers can lose remarkable amounts of weight eating as much as they want of any food they want-as long as they eat within a set 8-hour time period. Zinczenko and Moore demonstrate how simply observing this timed-eating strategy just 3 days a week will reset a dieter's metabolism so that he or she can enter fat-burning mode first thing in the morning-and stay there all day long. And by focusing on 8 critical, nutrient-rich Powerfoods, readers will not only lose weight, but also protect themselves from Alzheimer's, heart disease, even the common cold. In the book, readers will find motivating strategies, delicious recipes, and an 8-minute workout routine to maximize calorie burn. The 8-Hour Diet promises to strip away unwanted pounds and give readers the focus and willpower they need to reach all of their goals for weight loss and life.
LC Classification Number
RM222.2.Z56 2013
Copyright Date
2013
ebay_catalog_id
4
Item description from the seller
Seller assumes all responsibility for this listing.
eBay item number:404889703538
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Item location:
Nortonville, Kentucky, United States
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| Shipping and handling | To | Service | Delivery*See Delivery notes |
|---|---|---|---|
| Free shipping | United States | Economy Shipping (USPS Media MailTM) | Estimated between Fri, Jun 28 and Mon, Jul 1 to 43230 |
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| Will usually ship within 3 business days of receiving cleared payment. |
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Product ratings and reviews
Most relevant reviews
- Dec 11, 2017
It's a excellent book!
Verified purchase: YesCondition: Pre-OwnedSold by: thrift.books
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