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The Probiotic Kitchen: More Than 100 Delectable, Natural, and ... (Paperback)
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- Buy It NowThe Probiotic Kitchen: More Than 100 Delectable, Natural, and ... (Paperback)
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Located in: West Mifflin, Pennsylvania, United States
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Estimated between Thu, Jun 20 and Mon, Jul 1 to 43230
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eBay item number:404952428095
Item specifics
- Condition
- BookTitle
- The Probiotic Kitchen: More Than 100 Delectable, Natural, and Sup
- Languages
- English
- Artist
- ExcelDna.Integration.ExcelEmpty
- ISBN
- 9781558329898
- Subject Area
- Cooking, Health & Fitness, Medical
- Publication Name
- Probiotic Kitchen : More Than 100 Delectable, Natural, and Supplement-Free Probiotic Recipes - Also Includes Recipes for Prebiotic Foods
- Publisher
- Harvard Common Press
- Item Length
- 9.3 in
- Subject
- Health & Healing / General, Specific Ingredients / Natural Foods, Gastroenterology, Health & Healing / Allergy, Infectious Diseases, Diet & Nutrition / Diets
- Publication Year
- 2019
- Type
- Textbook
- Format
- Trade Paperback
- Language
- English
- Item Height
- 0.8 in
- Item Weight
- 17.6 Oz
- Item Width
- 7.5 in
- Number of Pages
- 208 Pages
About this product
Product Identifiers
Publisher
Harvard Common Press
ISBN-10
1558329897
ISBN-13
9781558329898
eBay Product ID (ePID)
21038443095
Product Key Features
Number of Pages
208 Pages
Language
English
Publication Name
Probiotic Kitchen : More Than 100 Delectable, Natural, and Supplement-Free Probiotic Recipes - Also Includes Recipes for Prebiotic Foods
Publication Year
2019
Subject
Health & Healing / General, Specific Ingredients / Natural Foods, Gastroenterology, Health & Healing / Allergy, Infectious Diseases, Diet & Nutrition / Diets
Type
Textbook
Subject Area
Cooking, Health & Fitness, Medical
Format
Trade Paperback
Dimensions
Item Height
0.8 in
Item Weight
17.6 Oz
Item Length
9.3 in
Item Width
7.5 in
Additional Product Features
Intended Audience
Trade
LCCN
2019-033070
Reviews
Foster gives over 100 all-natural recipe ideas for probiotic cooking. And if you're picturing unappetizing rabbit food, think again: There are a lot of inventive ways to mix probiotic-rich foods into your meal prep. Foster's got recipes like cider-glazed pork tenderloin with sauerkraut and apples, fish tacos with kefir-avocado cream, and smoky tempeh and kale Caesar wraps.
Dewey Edition
23
Illustrated
Yes
Dewey Decimal
641.563
Table Of Content
INTRODUCTION: The Probiotic Life CHAPTER 1 Sourcing Probiotics 1: Buying Your Own CHAPTER 2 Sourcing Probiotics 2: Making Your Own CHAPTER 3 Breakfasts CHAPTER 4 Smoothies, Drinks, and Snacks CHAPTER 5 Dressings, Sauces, and Condiments CHAPTER 6 Lunching Probiotically CHAPTER 7 Soups, Salads, and Appetizers CHAPTER 8 Main Dishes CHAPTER 9 Sides CHAPTER 10 Desserts Resources Acknowledgments About the Author Index
Synopsis
" Optimum gut health without all the supplements: The Probiotic Kitchen takes probiotics beyond pills, and beyond fermenting, into a world of quick, easy, and delicious dishes. For optimum probiotic nutrition, its time to say goodbye to supplements and pills and to bring all-natural, all-delicious, real-food probiotic (and prebiotic) meals into your life. Mainstream doctors and nutritionists firmly agree that probiotics are essential for everyday health and nutrition. Probiotics add ""good bacteria"" to the human gut. They work by crowding out ""bad bacteria"" and by fostering the absorption of nutrients through the intestinal walls. Everyone needs probiotics, just as they also need prebiotics, which make probiotics work. Probiotics also aid in the relief of chronic health issues, such as irritable bowel syndrome (IBS), as well as occasional belly discomfort, and are recommended for a growing range of other uses, like the management of type 2 diabetes. They are generally agreed to have anti-inflammatory properties, too.Kelli Fosters The Probiotic Kitchen makes probiotic cooking easier and tastier than its ever been before. As they do with vitamins and minerals, doctors recommend naturally occurring probiotics in real food over artificial supplements. In earlier books on the subject, almost all of the probiotic foods were fermented things like pickles, kimchi, kombucha, and the like. But recent discoveries have greatly expanded the range of foods that now are known to be rich in probiotics. These include cheeses, green peas, and even chocolate, among many others.Fosters enticing and reliable book covers fermented foods, to be sure, but also adds loads of recipes for more familiar and more versatile ingredients-more than 100 recipes in all, each one as delectable as the next.", Optimum gut health without all the supplements: The Probiotic Kitchen takes probiotics beyond pills, and beyond fermenting, into a world of quick, easy, and delicious dishes., For optimum probiotic nutrition, it's time to say goodbye to supplements and pills and to bring all-natural, all-delicious, real-food probiotic (and prebiotic) meals into your life. Doctors and nutritionists firmly agree that probiotics are essential for everyday health and nutrition . Probiotics add "good bacteria" to the human gut. They crowd out "bad bacteria" and foster the absorption of nutrients through the intestinal walls. Everyone needs probiotics, just as they also need prebiotics, which make probiotics work. Probiotics also aid in the relief of chronic health issues, such as irritable bowel syndrome (IBS), as well as all kinds of occasional belly discomfort. They have anti-inflammatory properties, too. Kelli Foster's The Probiotic Kitchen makes probiotic cooking easier and tastier than it's ever been before. Her recipes feature all the all-natural, probiotic-rich foods that are available now, from yogurts and aged cheeses to miso, kombucha, good old-fashioned pickles--and even chocolate. The more than 100 delectable and utterly appealing recipes in this book use these probiotic-rich ingredients to make incredibly tasty breakfasts, brunches, lunches, snacks, dinners, and desserts. The book includes: Lots of big-flavor main courses, like Cider-Glazed Pork Tenderloin with Sauerkraut and Apples, Fish Tacos with Kefir-Avocado Crema, and Mediterranean Stuffed Sweet Potatoes Substantial salads, such as Herbed Chickpea and Tomato Salad, vibrant soups, like Chilled Sweet Corn Soup with Pesto, and hearty sandwiches, such as Smoky Tempeh and Kale Caesar Wraps Recipes for prebiotic dishes and advice about how to add prebiotics to your meals, since prebiotics are needed for probiotics to work For busy cooks who eat on the fly, more than a dozen portable and delicious smoothies and similar drinks, plus easy-to-pack snacks and lunches Super versatile probiotic sauces, dressings, and condiments that you can use to turn any meal into a probiotic one, from a zesty Orange-Miso Vinaigrette to a sweet-and-sour Creamy Honey-Mustard Dressing
LC Classification Number
RC806.F67 2020
Copyright Date
2020
ebay_catalog_id
4
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