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Workout for Desk Bounds: Quick - Paperback, by Chopra Dr. Monika - Very Good - Picture 1 of 1
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Workout for Desk Bounds: Quick - Paperback, by Chopra Dr. Monika - Very Good

Condition:
Very Good
Price:
US $12.58
ApproximatelyC $17.15
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Located in: Philadelphia, Pennsylvania, United States
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Estimated between Mon, Jun 3 and Wed, Jun 5 to 43230
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eBay item number:404953558460
Last updated on May 29, 2024 19:31:28 EDTView all revisionsView all revisions

Item specifics

Condition
Very Good: A book that does not look new and has been read but is in excellent condition. No obvious ...
Type
Textbook
ISBN
9781686387920
Book Title
Workout for Desk Bounds : Quick Stretches & Exercises to Keep Your Neck, Shoulders, Back & Legs Pain-Free and Mind Active
Item Length
8.5in
Publisher
Independently Published
Publication Year
2019
Format
Trade Paperback
Language
English
Item Height
0.3in
Author
Monika Chopra
Genre
Health & Fitness
Topic
Exercise
Item Width
5.5in
Item Weight
8 Oz
Number of Pages
133 Pages

About this product

Product Information

In more than a decade of working as a physical therapist and a holistic lifestyle consultant, Dr. Monika Chopra has come across a lot of people suffering from the occupational hazards of long work hours and sedentary lifestyles. The list of problems start from back ache, shoulder pains, carpal tunnel syndrome, and cervical pain; stretching over to knee pain, varicose veins, and ankle and heel pains. Most of the reported issues are associated with problems of low concentration spans, anxiety, stress, depression and obesity. This book has been written to cater to the problems reported by her corporate patients. Almost all of these lifestyle ailments can be addressed by regularly following the exercises mentioned in this book. The book itself is short and concise, aided with lots of illustrations, consisting of exercises, steps, things to watch out for and mechanisms to extract the fullest value out of time invested.This book is the second edition, the earlier one was published as "Exercises with Deep Breathing for Sedentary Lifestyles". The book has been revised and extended with additional material and has been made compatible with all Kindle readers.

Product Identifiers

Publisher
Independently Published
ISBN-10
168638792x
ISBN-13
9781686387920
eBay Product ID (ePID)
7038517378

Product Key Features

Book Title
Workout for Desk Bounds : Quick Stretches & Exercises to Keep Your Neck, Shoulders, Back & Legs Pain-Free and Mind Active
Author
Monika Chopra
Format
Trade Paperback
Language
English
Topic
Exercise
Publication Year
2019
Genre
Health & Fitness
Number of Pages
133 Pages

Dimensions

Item Length
8.5in
Item Height
0.3in
Item Width
5.5in
Item Weight
8 Oz

Additional Product Features

Series Volume Number
Vol. 1
Target Audience
Trade
Series
Fitness Sutra Ser.
Illustrated
Yes

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