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|Chronic inflammation in the body results from injury, stress, dietary imbalances, and immune dysfunction. Anti-Inflammatory Eating Made Easy offers a clear explanation of inflammation with an easy-to-follow nutrition plan to combat inflammatory conditions, such as arthritis, type 2 diabetes, food allergies, skin conditions, and weight gain, so you can experience health improvements within weeks. The Mediterranean-style eating plan and simple cooking techniques, along with seventy-five simple and flavorful healing recipes, embrace cooking with whole foods and make dietary change both attainable and sustainable. Book jacket. Inflammation is a hot topic in the world of health, nutrition, and weight loss. More and more people have become aware of the many benefits of an anti-inflammatory diet. The author has created an easy-to-follow nutrition plan and cookbook that helps readers combat inflammation with healthy recipes and food choices.|
|eBay Product ID (ePID)||201685518|
|Number Of Pages||208 pages|
|LC Classification Number||RB131.B33 2014|
|Photographed by||Hilary McMullen|
|Many people swear by an "anti-inflammatory" diet to help ease everything from joint pain to cancer. In many ways, it strongly resembles a Mediterranean diet, focusing primarily on plants, with protein coming from legumes, nuts, and fish. In her first cookbook, Babb provides a brief introduction to this type of eating and also a plan for a 21-day cleanse. The vast majority of the book though is a basic cookbook, with 75 delicious-sounding recipes. Nicely illustrated with beautiful color photos, the recipes include all the usual categories (breakfast, salads, sides, vegetarian entrees) but also some you might not expect, including fish and meat entrees, snacks, and desserts. While some ingredients may not be in your pantry (chia seeds, agave nectar), the recipes themselves are generally uncomplicated and mainstream enough to please most palates. Verdict: A nice addition to the cookbook shelf, with recipes that will appeal to many, not just those with specific health concerns. A trendy topic, recommended for public libraries and health collections. Library Journal|
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