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Details about Change One the Diet and Fitness Plan : Lose Weight Simply, Safely, and Forever
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Item specifics
| Condition: | Good
:
A book that has been read but is in good condition. Very minimal damage to the cover including scuff marks, but no holes or tears. The dust jacket for hard covers may not be included. Binding has minimal wear. The majority of pages are undamaged with minimal creasing or tearing, minimal pencil underlining of text, no highlighting of text, no writing in margins. No missing pages. See the seller’s listing for full details and description of any imperfections.
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| Seller Notes: | “Shows some signs of wear, and may have some markings on the inside. 100% Money Back Guarantee. Shipped to over one million happy customers.” |
| Format: | Hardcover | Language: | English |
| Publication Year: | 2005 | ISBN: | 9780762106974 |
| EAN: | 9780762106974 |
About this product
| Product Information | |
| The most sensible weight-loss plan--with, its balanced, no-fad, everyday approach--is what scientists today confirm as the best weight-loss system there is, This world-wide bestseller adds several new features, such as an expanded fitness section and "superfoods"--surprising foods that are proven to help you lose weight. | |
| Product Identifiers | |
| Publisher | Reader’s Digest Association, Incorporated, T.H.E. |
| ISBN-10 | 0762106972 |
| ISBN-13 | 9780762106974 |
| eBay Product ID (ePID) | 48427463 |
| Product Key Features | |
| Format | Hardcover |
| Publication Year | 2005 |
| Language | English |
| Dimensions | |
| Weight | 37.9 Oz |
| Width | 7.3in. |
| Height | 1.2in. |
| Length | 10.3in. |
| Additional Product Features | |
| Illustrated | Yes |
| Grade from | Twelfth Grade |
| Age Level | Trade |
| Age Range | 18 |
| Copyright Date | 2006 |
| Author | Reader’s Digest Editors |
| Number of Pages | 352 Pages |
| Edition Description | Revised Edition,Expanded |
| Lc Classification Number | Rm222.2.C439 2006 |
| Lccn | 2005-029246 |
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Ratings and Reviews
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CHANGING ,ONE STEP AT A TIME
I bought this book from Ebay, after buying another one at a bookstore. In attempting to lose weight over the past umpteen years... I finally found a book that put weight loss into perspective..More importantly...it put my eating habit and patterns into perspective! True to the title of this Book.."Change One"... This book focuses on changing "one" item per week to help you work toward weight loss and healthier living. The most important thing it deals with is helping me identify portion sizes and teaching my body to eat my food slowly so that my body gets the signal that it is getting filled. This is the FIRST BOOK..that has encouraged me to practice these things so I can lose.....and I have lost... 16 and a half pounds in 7 weeks..with one major thing that I needed to LEARN...AND PUT INTO PRACTICE......SELF CONTROL!! I have also started exercising, another part of the book deals with this! I always gave myself excuses for not exercising! I have Fibromyalgia, Arhtritis in my back. etc...but doing the exercises actually helps alleviate some of the pain...but as with most exercises.... talk to your Dr. and don't overdo! If you want to challenge yourself and committ yourself to losing weight and regaining control of your health and your life...this book would be great...p.s.. it has some nice tasty recipes too!!
Need to read in detail
Looks like a sensible program. Hope to start soon. Thanks
Verified purchase: Yes | Condition: pre-owned | Sold by: betterworldbook...
change one
wanted a book that had a plan for changing life time eating habits. not just a diet that i would probably follow for just a short time and fall back on old habits and gain all the weight back. this book very very good.
Very informative book
Helpful in changing some of the things I was eating. Making better choices. I have lost lbs alereadly in two weeks.